GER Mona Grünewald
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:46:59 (Cologne 2025) · Doubles Women 1:25:26 (Stuttgart 2025) · Pro Doubles Women 1:28:42 (Berlin 2025) · Doubles Mixed 1:25:48 (Frankfurt 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stuttgart 2025 2 Nov 2025team: Mona Grünewald, Sarah Münchenwhat the whole field did → | Doubles Women · team 30-34 | 1:25:26 | 463rd of 908 | 47:26 | 27:48 | 10:15 | splitsSkiErg4:28Sled push1:34Sled pull3:42Burpee broad jump3:25Row4:58Farmers carry1:50Sandbag lunges3:41Wall balls4:10Run 16:35Run 25:47Run 35:57Run 45:55Run 55:54Run 65:49Run 75:44Run 85:49Full report for this race → |
| Berlin 2025 16 May 2025team: Mona Grünewald, Mara Geiderwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:28:42 | 232nd of 270 | 47:05 | 31:30 | 10:11 | splitsSkiErg4:40Sled push2:17Sled pull4:35Burpee broad jump3:36Row5:06Farmers carry2:22Sandbag lunges4:32Wall balls4:22Run 15:05Run 25:49Run 35:51Run 45:48Run 55:51Run 65:48Run 75:41Run 87:14Full report for this race → |
| Cologne 2025 13 Apr 2025what the whole field did → | Open Women · 30-34 | 1:46:59 | 621st of 760 | 53:48 | 41:06 | 12:05 | splitsSkiErg4:51Sled push2:38Sled pull5:12Burpee broad jump4:05Row5:39Farmers carry2:27Sandbag lunges5:42Wall balls10:32Run 16:34Run 26:24Run 36:28Run 46:30Run 56:40Run 66:36Run 76:38Run 87:58Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Women · 30-34 | 1:55:05 | 450th of 512 | 1:07:56 | 40:45 | 6:28 | splitsSkiErg4:56Sled push2:21Sled pull4:53Burpee broad jump7:36Row5:36Farmers carry2:19Sandbag lunges5:05Wall balls7:59Run 14:58Run 29:29Run 37:00Run 49:35Run 59:40Run 69:36Run 79:41Run 88:00Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Mona Grünewald, Parsa Rahbariwhat the whole field did → | Doubles Mixed · team U29 | 1:25:48 | 599th of 861 | 51:20 | 27:56 | 6:37 | splitsSkiErg4:28Sled push2:05Sled pull3:36Burpee broad jump3:24Row4:38Farmers carry2:01Sandbag lunges3:29Wall balls4:15Run 15:46Run 26:19Run 36:36Run 46:32Run 56:28Run 66:26Run 76:38Run 86:38Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Mona Grünewald, Mira Schmidtwhat the whole field did → | Doubles Women · team 30-39 | 1:36:30 | 284th of 337 | 52:56 | 35:59 | 7:40 | splitsSkiErg4:57Sled push1:47Sled pull4:29Burpee broad jump5:41Row5:47Farmers carry2:16Sandbag lunges4:23Wall balls6:39Run 16:43Run 26:11Run 36:24Run 46:40Run 56:42Run 66:29Run 76:35Run 87:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 760 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mona against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:39 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
