GBR Molly Woolfson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Molly Woolfson at each race, oldest on the left; lower is faster.The best was 1:15:09 at London ExCeL (Dec 2025); Molly Woolfson was 4:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:19:31 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:15:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
996th of 2,853 Doubles Mixed (faster than 65%). Against the 88 who finished around 1:15:10: most time gained on sandbag lunges (0:53), most lost on the roxzone (0:52). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 3:41 | faster than 50% |
| SkiErg: | 4:42 | 4:38 | faster than 44% |
| Run 2: | 4:09 | 4:16 | faster than 56% |
| Sled push: | 1:50 | 2:07 | faster than 84% |
| Run 3: | 4:07 | 4:26 | faster than 68% |
| Sled pull: | 3:24 | 4:01 | faster than 83% |
| Run 4: | 4:13 | 4:30 | faster than 65% |
| Burpee broad jump: | 3:43 | 3:42 | faster than 49% |
| Run 5: | 4:21 | 4:34 | faster than 61% |
| Row: | 4:49 | 4:52 | faster than 56% |
| Run 6: | 4:25 | 4:32 | faster than 56% |
| Farmers carry: | 1:30 | 1:47 | faster than 87% |
| Run 7: | 4:21 | 4:33 | faster than 61% |
| Sandbag lunges: | 2:59 | 4:00 | faster than 92% |
| Run 8: | 5:45 | 6:16 | faster than 69% |
| Wall balls: | 5:02 | 4:50 | faster than 42% |
| Roxzone: | 12:15 | 12:12 | faster than 49% |
| Runs (8 km) | 34:59 | 36:49 | faster than 62% |
| Stations (8) | 27:59 | ||
| Finish | 1:15:09 | 1:19:20 | 996th of 2,853 · faster than 65% |
457th of 1,462 Open Women (faster than 68%). Against the 44 who finished around 1:29:22: most time gained on sandbag lunges (0:52), most lost on burpee broad jump (0:55). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:54 | faster than 50% |
| SkiErg: | 5:15 | 5:11 | faster than 44% |
| Run 2: | 5:21 | 5:42 | faster than 66% |
| Sled push: | 2:11 | 3:07 | faster than 96% |
| Run 3: | 5:29 | 6:01 | faster than 73% |
| Sled pull: | 5:36 | 6:10 | faster than 68% |
| Run 4: | 5:45 | 6:00 | faster than 61% |
| Burpee broad jump: | 6:49 | 6:54 | faster than 51% |
| Run 5: | 5:58 | 6:08 | faster than 56% |
| Row: | 5:25 | 5:24 | faster than 49% |
| Run 6: | 5:47 | 6:01 | faster than 60% |
| Farmers carry: | 1:48 | 2:11 | faster than 88% |
| Run 7: | 5:48 | 6:03 | faster than 60% |
| Sandbag lunges: | 4:01 | 5:35 | faster than 92% |
| Run 8: | 5:50 | 6:41 | faster than 77% |
| Wall balls: | 6:27 | 7:09 | faster than 63% |
| Roxzone: | 7:36 | 7:16 | faster than 42% |
| Runs (8 km) | 44:49 | 47:39 | faster than 65% |
| Stations (8) | 37:32 | ||
| Finish | 1:29:50 | 1:37:33 | 457th of 1,462 · faster than 68% |
413th of 841 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:07 | faster than 59% |
| SkiErg: | 4:18 | 4:08 | faster than 30% |
| Run 2: | 5:09 | 5:16 | faster than 56% |
| Sled push: | 1:44 | 1:46 | faster than 57% |
| Run 3: | 5:19 | 5:30 | faster than 60% |
| Sled pull: | 3:59 | 3:44 | faster than 37% |
| Run 4: | 5:14 | 5:33 | faster than 66% |
| Burpee broad jump: | 4:41 | 3:34 | faster than 14% |
| Run 5: | 5:21 | 5:43 | faster than 68% |
| Row: | 4:29 | 4:37 | faster than 66% |
| Run 6: | 5:15 | 5:37 | faster than 68% |
| Farmers carry: | 1:36 | 1:44 | faster than 69% |
| Run 7: | 5:21 | 5:36 | faster than 62% |
| Sandbag lunges: | 3:52 | 3:48 | faster than 46% |
| Run 8: | 5:24 | 5:56 | faster than 72% |
| Wall balls: | 4:14 | 4:14 | faster than 51% |
| Roxzone: | 8:46 | 7:35 | faster than 26% |
| Runs (8 km) | 41:56 | 44:23 | faster than 65% |
| Stations (8) | 28:53 | ||
| Finish | 1:19:31 | 1:19:46 | 413th of 841 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Johan Wieslander2 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 1,462 Open Women
Shape of the race
This chart shows where Molly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Roxzone (faster than 43%).
See the numbers
| Part | Molly: faster than |
|---|---|
| Ski | 44% |
| Push | 97% |
| Pull | 68% |
| BBJ | 52% |
| Row | 50% |
| Carry | 88% |
| Lunges | 93% |
| Wall balls | 63% |
| Roxzone | 43% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Molly beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Roxzone (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Molly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:50 faster); weakest: Roxzone (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Molly: 44:52 running, 37:32 at the stations and 7:36 in the roxzone; the longest station was the burpee broad jumps (6:49).Below, Typical Open Women: 47:30 running, 41:41 at the stations and 7:16 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Molly | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 4:54 |
| SkiErg | 5:15 | 5:11 |
| Run 2 | 5:21 | 5:42 |
| Sled push | 2:11 | 3:07 |
| Run 3 | 5:29 | 6:01 |
| Sled pull | 5:36 | 6:10 |
| Run 4 | 5:45 | 6:00 |
| Burpee broad jump | 6:49 | 6:54 |
| Run 5 | 5:58 | 6:08 |
| Row | 5:25 | 5:24 |
| Run 6 | 5:47 | 6:01 |
| Farmers carry | 1:48 | 2:11 |
| Run 7 | 5:48 | 6:03 |
| Sandbag lunges | 4:01 | 5:35 |
| Run 8 | 5:50 | 6:41 |
| Wall balls | 6:27 | 7:09 |
| Roxzone | 7:36 | 7:16 |
| Finish | 1:29:50 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Open Women finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
