USA Molly Thomas
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Molly Thomas at each race, oldest on the left; lower is faster.The best was 1:14:18 at New York (May 2026); Molly Thomas was 18:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Women | 1:33:00 |
| Chicago | Nov 2025 | Open Women | 1:18:55 |
| New York | May 2026 | Open Women | 1:14:18 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 18:42 faster (1:33:00 to 1:14:18).
5 results at 5 races
291st of 301 Pro Doubles Women (faster than 3%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:10 | 5:22 | faster than 3% |
| SkiErg: | 4:58 | 4:25 | faster than 4% |
| Run 2: | 6:07 | 4:40 | faster than 4% |
| Sled push: | 2:38 | 2:39 | faster than 51% |
| Run 3: | 6:09 | 4:57 | faster than 6% |
| Sled pull: | 5:22 | 4:10 | faster than 11% |
| Run 4: | 6:46 | 4:56 | faster than 3% |
| Burpee broad jump: | 4:57 | 3:23 | faster than 7% |
| Run 5: | 7:08 | 4:55 | faster than 2% |
| Row: | 5:49 | 4:47 | faster than 1% |
| Run 6: | 6:59 | 4:57 | faster than 2% |
| Farmers carry: | 2:17 | 1:50 | faster than 6% |
| Run 7: | 7:36 | 4:58 | faster than 2% |
| Sandbag lunges: | 4:37 | 3:47 | faster than 20% |
| Run 8: | 7:13 | 4:58 | faster than 3% |
| Wall balls: | 6:04 | 4:09 | faster than 6% |
| Roxzone: | 9:12 | 5:39 | faster than 2% |
| Runs (8 km) | 55:06 | 39:44 | faster than 3% |
| Stations (8) | 36:42 | ||
| Finish | 1:40:55 | 1:14:53 | 291st of 301 · faster than 3% |
82nd of 4,639 Open Women (faster than 98%). Against the 70 who finished around 1:11:40: most time gained on burpee broad jump (0:27), most lost on the roxzone (1:41). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 6:04 | faster than 96% |
| SkiErg: | 4:41 | 5:21 | faster than 95% |
| Run 2: | 4:26 | 5:47 | faster than 96% |
| Sled push: | 1:52 | 2:51 | faster than 98% |
| Run 3: | 4:39 | 6:03 | faster than 95% |
| Sled pull: | 3:49 | 5:47 | faster than 98% |
| Run 4: | 4:36 | 6:10 | faster than 96% |
| Burpee broad jump: | 3:54 | 7:20 | faster than 98% |
| Run 5: | 4:48 | 6:29 | faster than 96% |
| Row: | 4:50 | 5:41 | faster than 97% |
| Run 6: | 5:33 | 6:18 | faster than 75% |
| Farmers carry: | 2:00 | 2:40 | faster than 93% |
| Run 7: | 4:47 | 6:18 | faster than 95% |
| Sandbag lunges: | 3:23 | 5:50 | faster than 98% |
| Run 8: | 5:38 | 8:10 | faster than 98% |
| Wall balls: | 4:33 | 7:33 | faster than 96% |
| Roxzone: | 6:13 | 7:57 | faster than 79% |
| Runs (8 km) | 39:07 | 51:48 | faster than 96% |
| Stations (8) | 29:02 | ||
| Finish | 1:14:18 | 1:43:35 | 82nd of 4,639 · faster than 98% |
137th of 1,127 Open Women (faster than 87%). Against the 35 who finished around 1:17:46: most time gained on sled pull (0:35), most lost on the eight runs (2:06). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:18 | faster than 77% |
| SkiErg: | 4:39 | 5:08 | faster than 92% |
| Run 2: | 5:10 | 5:47 | faster than 80% |
| Sled push: | 1:49 | 2:13 | faster than 85% |
| Run 3: | 5:18 | 6:03 | faster than 82% |
| Sled pull: | 3:57 | 5:22 | faster than 94% |
| Run 4: | 5:20 | 6:08 | faster than 83% |
| Burpee broad jump: | 4:43 | 6:33 | faster than 89% |
| Run 5: | 5:17 | 6:15 | faster than 87% |
| Row: | 4:56 | 5:23 | faster than 87% |
| Run 6: | 5:22 | 6:10 | faster than 81% |
| Farmers carry: | 1:57 | 2:06 | faster than 69% |
| Run 7: | 5:19 | 6:08 | faster than 82% |
| Sandbag lunges: | 3:43 | 5:06 | faster than 91% |
| Run 8: | 6:48 | 6:57 | faster than 55% |
| Wall balls: | 5:01 | 6:30 | faster than 82% |
| Roxzone: | 5:50 | 6:39 | faster than 70% |
| Runs (8 km) | 42:24 | 47:53 | faster than 78% |
| Stations (8) | 30:45 | ||
| Finish | 1:18:55 | 1:33:19 | 137th of 1,127 · faster than 87% |
188th of 1,424 Doubles Women (faster than 86%). Against the 43 who finished around 1:16:40: most time gained on the eight runs (0:31), most lost on the roxzone (0:33). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:26 | 7:16 | faster than 81% |
| SkiErg: | 4:36 | 4:51 | faster than 80% |
| Run 2: | 4:56 | 5:49 | faster than 88% |
| Sled push: | 1:29 | 1:42 | faster than 83% |
| Run 3: | 5:13 | 6:04 | faster than 86% |
| Sled pull: | 3:28 | 4:19 | faster than 88% |
| Run 4: | 5:07 | 6:08 | faster than 90% |
| Burpee broad jump: | 3:24 | 4:07 | faster than 79% |
| Run 5: | 5:18 | 6:14 | faster than 86% |
| Row: | 4:48 | 5:10 | faster than 86% |
| Run 6: | 5:13 | 6:08 | faster than 86% |
| Farmers carry: | 1:24 | 1:51 | faster than 96% |
| Run 7: | 6:10 | 6:06 | faster than 46% |
| Sandbag lunges: | 2:49 | 3:41 | faster than 91% |
| Run 8: | 5:16 | 6:30 | faster than 90% |
| Wall balls: | 4:24 | 4:37 | faster than 61% |
| Roxzone: | 5:57 | 6:46 | faster than 71% |
| Runs (8 km) | 43:37 | 50:26 | faster than 85% |
| Stations (8) | 26:22 | ||
| Finish | 1:15:52 | 1:28:02 | 188th of 1,424 · faster than 86% |
291st of 646 Open Women (faster than 55%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:23 | faster than 55% |
| SkiErg: | 5:06 | 5:11 | faster than 58% |
| Run 2: | 5:37 | 5:38 | faster than 50% |
| Sled push: | 2:16 | 2:30 | faster than 68% |
| Run 3: | 5:51 | 5:53 | faster than 51% |
| Sled pull: | 4:43 | 5:42 | faster than 78% |
| Run 4: | 5:58 | 5:58 | faster than 50% |
| Burpee broad jump: | 6:17 | 6:44 | faster than 58% |
| Run 5: | 6:20 | 6:12 | faster than 46% |
| Row: | 5:43 | 5:28 | faster than 30% |
| Run 6: | 6:06 | 6:03 | faster than 48% |
| Farmers carry: | 2:51 | 2:16 | faster than 18% |
| Run 7: | 6:15 | 6:02 | faster than 43% |
| Sandbag lunges: | 4:30 | 5:17 | faster than 71% |
| Run 8: | 6:56 | 6:26 | faster than 41% |
| Wall balls: | 5:44 | 5:51 | faster than 52% |
| Roxzone: | 7:37 | 7:43 | faster than 51% |
| Runs (8 km) | 48:17 | 47:42 | faster than 47% |
| Stations (8) | 37:10 | ||
| Finish | 1:33:00 | 1:35:36 | 291st of 646 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Molly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Chicago 2025 · best of 3 | 5:16 |
| Sled push | 1:49 | Chicago 2025 · best of 3 | 2:55 |
| Sled pull | 3:49 | New York 2026 · best of 3 | 5:47 |
| Burpee broad jump | 3:54 | New York 2026 · best of 3 | 6:46 |
| Row | 4:50 | New York 2026 · best of 3 | 5:31 |
| Farmers carry | 1:57 | Chicago 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:23 | New York 2026 · best of 3 | 5:13 |
| Wall balls | 4:33 | New York 2026 · best of 3 | 6:43 |
| Runs (8 km) | 39:07 | New York 2026 · best of 3 | 46:44 |
| Roxzone | 5:50 | Chicago 2025 · best of 3 | 7:57 |
How to read
Each station's best across Molly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elizabeth McClelland1 race
- Shereen Allaway1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Molly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 79%).
See the numbers
| Part | Molly: faster than |
|---|---|
| Ski | 95% |
| Push | 99% |
| Pull | 98% |
| BBJ | 99% |
| Row | 98% |
| Carry | 93% |
| Lunges | 98% |
| Wall balls | 97% |
| Roxzone | 79% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Molly beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Molly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:41 faster); weakest: SkiErg (0:40 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Molly: 39:10 running, 29:02 at the stations and 6:13 in the roxzone; the longest station was the row (4:50) and the shortest the sled push (1:52).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Molly | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 6:04 |
| SkiErg | 4:41 | 5:21 |
| Run 2 | 4:26 | 5:47 |
| Sled push | 1:52 | 2:51 |
| Run 3 | 4:39 | 6:03 |
| Sled pull | 3:49 | 5:47 |
| Run 4 | 4:36 | 6:10 |
| Burpee broad jump | 3:54 | 7:20 |
| Run 5 | 4:48 | 6:29 |
| Row | 4:50 | 5:41 |
| Run 6 | 5:33 | 6:18 |
| Farmers carry | 2:00 | 2:40 |
| Run 7 | 4:47 | 6:18 |
| Sandbag lunges | 3:23 | 5:50 |
| Run 8 | 5:38 | 8:10 |
| Wall balls | 4:33 | 7:33 |
| Roxzone | 6:13 | 7:57 |
| Finish | 1:14:18 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:18.
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