GBR Molly Sweetman
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner. 1 podium finish, 2 age-group wins.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Molly Sweetman at each race, oldest on the left; lower is faster.The best was 1:01:58 at Istanbul (Aug 2026); Molly Sweetman was 10:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Women | 1:12:14 |
| Chicago | Jun 2025 | Pro Women | 1:09:56 |
| Istanbul | Aug 2026 | Pro Women | 1:01:58 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
2nd of 71 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 71 Pro Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:15 | faster than 87% |
| SkiErg: | 4:19 | 4:55 | faster than 98% |
| Run 2: | 3:28 | 4:20 | faster than 92% |
| Sled push: | 2:23 | 3:30 | faster than 97% |
| Run 3: | 3:26 | 4:33 | faster than 97% |
| Sled pull: | 4:03 | 5:20 | faster than 90% |
| Run 4: | 3:30 | 4:34 | faster than 97% |
| Burpee broad jump: | 3:11 | 4:56 | faster than 94% |
| Run 5: | 3:32 | 4:37 | faster than 95% |
| Row: | 4:17 | 5:00 | fastest in the field |
| Run 6: | 3:29 | 4:32 | faster than 95% |
| Farmers carry: | 2:02 | 2:28 | faster than 80% |
| Run 7: | 3:33 | 4:34 | faster than 94% |
| Sandbag lunges: | 3:23 | 5:02 | faster than 94% |
| Run 8: | 3:37 | 5:07 | faster than 97% |
| Wall balls: | 3:15 | 5:54 | faster than 98% |
| Roxzone: | 6:05 | 8:37 | faster than 97% |
| Runs (8 km) | 29:03 | 36:59 | faster than 97% |
| Stations (8) | 26:53 | ||
| Finish | 1:01:58 | 1:24:40 | 2nd of 71 · faster than 98% |
10th of 270 Pro Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:58 | 3:54 | faster than 98% |
| SkiErg: | 4:02 | 4:24 | faster than 95% |
| Run 2: | 3:20 | 4:31 | fastest in the field |
| Sled push: | 1:49 | 2:15 | faster than 95% |
| Run 3: | 3:39 | 4:44 | faster than 97% |
| Sled pull: | 4:32 | 4:04 | faster than 28% |
| Run 4: | 3:46 | 4:45 | faster than 97% |
| Burpee broad jump: | 2:56 | 3:31 | faster than 81% |
| Run 5: | 3:37 | 4:51 | faster than 98% |
| Row: | 4:32 | 4:44 | faster than 76% |
| Run 6: | 3:40 | 4:50 | faster than 98% |
| Farmers carry: | 1:30 | 1:51 | faster than 97% |
| Run 7: | 3:52 | 4:48 | faster than 95% |
| Sandbag lunges: | 3:12 | 4:06 | faster than 90% |
| Run 8: | 4:44 | 6:05 | faster than 96% |
| Wall balls: | 3:39 | 4:06 | faster than 84% |
| Roxzone: | 6:11 | 8:24 | faster than 98% |
| Runs (8 km) | 29:32 | 38:33 | faster than 98% |
| Stations (8) | 26:12 | ||
| Finish | 1:01:52 | 1:15:59 | 10th of 270 · faster than 96% |
15th of 165 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 165 Pro Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:52 | faster than 95% |
| SkiErg: | 4:25 | 4:51 | faster than 93% |
| Run 2: | 3:47 | 4:27 | faster than 88% |
| Sled push: | 3:00 | 3:54 | faster than 93% |
| Run 3: | 4:13 | 4:44 | faster than 78% |
| Sled pull: | 5:25 | 6:08 | faster than 70% |
| Run 4: | 4:04 | 4:46 | faster than 88% |
| Burpee broad jump: | 3:58 | 5:12 | faster than 88% |
| Run 5: | 4:21 | 4:53 | faster than 79% |
| Row: | 4:38 | 5:05 | faster than 90% |
| Run 6: | 4:15 | 4:48 | faster than 80% |
| Farmers carry: | 2:17 | 2:34 | faster than 71% |
| Run 7: | 4:11 | 4:48 | faster than 84% |
| Sandbag lunges: | 3:55 | 5:00 | faster than 89% |
| Run 8: | 4:19 | 5:26 | faster than 92% |
| Wall balls: | 4:52 | 6:17 | faster than 84% |
| Roxzone: | 5:57 | 7:15 | faster than 84% |
| Runs (8 km) | 33:51 | 39:54 | faster than 87% |
| Stations (8) | 32:30 | ||
| Finish | 1:12:14 | 1:27:33 | 15th of 165 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Molly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Istanbul 2026 · best of 2 | 4:53 |
| Sled push | 2:23 | Istanbul 2026 · best of 2 | 3:56 |
| Sled pull | 4:03 | Istanbul 2026 · best of 2 | 5:49 |
| Burpee broad jump | 3:11 | Istanbul 2026 · best of 2 | 5:12 |
| Row | 4:17 | Istanbul 2026 · best of 2 | 5:07 |
| Farmers carry | 2:02 | Istanbul 2026 · best of 2 | 2:36 |
| Sandbag lunges | 3:23 | Istanbul 2026 · best of 2 | 5:10 |
| Wall balls | 3:15 | Istanbul 2026 · best of 2 | 6:18 |
| Runs (8 km) | 29:03 | Istanbul 2026 · best of 2 | 40:26 |
| Roxzone | 5:57 | London 2024 · best of 2 | 6:34 |
How to read
Each station's best across Molly's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Imogen Amos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 71 Pro Women
Shape of the race
This chart shows where Molly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 80%).
See the numbers
| Part | Molly: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 90% |
| BBJ | 94% |
| Row | 99% |
| Carry | 80% |
| Lunges | 94% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Molly beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Molly's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:56 faster); weakest: Farmers carry (0:26 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Molly: 29:05 running, 26:52 at the stations and 6:05 in the roxzone; the longest station was the SkiErg (4:19).Below, Typical Pro Women: 37:32 running, 37:05 at the stations and 8:37 in the roxzone; the longest station was the wall balls (5:54).
See the numbers
| Part | Molly | Typical Pro Women |
|---|---|---|
| Run 1 | 4:30 | 5:15 |
| SkiErg | 4:19 | 4:55 |
| Run 2 | 3:28 | 4:20 |
| Sled push | 2:23 | 3:30 |
| Run 3 | 3:26 | 4:33 |
| Sled pull | 4:03 | 5:20 |
| Run 4 | 3:30 | 4:34 |
| Burpee broad jump | 3:11 | 4:56 |
| Run 5 | 3:32 | 4:37 |
| Row | 4:17 | 5:00 |
| Run 6 | 3:29 | 4:32 |
| Farmers carry | 2:02 | 2:28 |
| Run 7 | 3:33 | 4:34 |
| Sandbag lunges | 3:23 | 5:02 |
| Run 8 | 3:37 | 5:07 |
| Wall balls | 3:15 | 5:54 |
| Roxzone | 6:05 | 8:37 |
| Finish | 1:01:58 | 1:24:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
