GBR Molly Spruce
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:01:00 at London Olympia 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Molly Spruce, James Wardwhole field → | Doubles Mixed · team 25-29 | 1:01:01 | 43rd of 2,28116th of 559 aged 25-29 | 31:44 | 24:42 | 4:40 | View results | See splits Hide splitsSkiErg3:51fastest 3%Sled push1:54fastest 8%Sled pull2:57fastest 5%Burpee broad jump3:27fastest 38%Row4:23fastest 8%Farmers carry1:22fastest 3%Sandbag lunges2:51fastest 4%Wall balls3:57fastest 18%Runs (8 km)31:44fastest 2%Roxzone4:40fastest 2%Run 15:03fastest 3%Run 23:32fastest 1%Run 33:41fastest 1%Run 43:41fastest 2%Run 53:49fastest 2%Run 63:51fastest 3%Run 73:56fastest 3%Run 84:14fastest 2%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Molly Spruce, James Wardwhole field → | Doubles Mixed · team 16-24 | 1:01:00 | 50th of 2,1116th of 198 aged 16-24 | 33:42 | 23:11 | 4:11 | View results | See splits Hide splitsSkiErg3:45fastest 2%Sled push1:43fastest 7%Sled pull3:08fastest 23%Burpee broad jump2:38fastest 9%Row3:57fastest 1%Farmers carry1:31fastest 6%Sandbag lunges2:49fastest 7%Wall balls3:40fastest 4%Runs (8 km)33:42fastest 3%Roxzone4:11fastest 4%Run 14:20fastest 11%Run 23:53fastest 4%Run 34:01fastest 4%Run 44:00fastest 4%Run 54:02fastest 3%Run 64:02fastest 4%Run 74:03fastest 3%Run 85:25fastest 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Molly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | London Olympia 2026 · best of 2 | 4:20 |
| Sled push | 1:43 | London Olympia 2026 · best of 2 | 2:11 |
| Sled pull | 2:57 | Rome 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:38 | London Olympia 2026 · best of 2 | 3:35 |
| Row | 3:57 | London Olympia 2026 · best of 2 | 4:47 |
| Farmers carry | 1:22 | Rome 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:49 | London Olympia 2026 · best of 2 | 4:03 |
| Wall balls | 3:40 | London Olympia 2026 · best of 2 | 4:34 |
| Runs (8 km) | 31:44 | Rome 2026 · best of 2 | 45:36 |
| Roxzone | 4:11 | London Olympia 2026 · best of 2 | 7:11 |
How to read
Each station's best across Molly's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Ward2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,111 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
