GBR Molly Smith
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Molly Smith, Rhea Hillswhole field → | Doubles Women · team 25-29 | 1:16:45 | 491st of 2,444129th of 489 aged 25-29 | 44:59 | 27:21 | 4:25† | View results | See splits Hide splitsSkiErg4:32fastest 13%Sled push1:33fastest 10%Sled pull3:21fastest 16%Burpee broad jump4:08fastest 30%Row4:43fastest 6%Farmers carry2:04fastest 18%Sandbag lunges2:49fastest 9%Wall balls4:11fastest 40%Runs (8 km)44:59fastest 23%Roxzone4:25Run 15:58fastest 32%Run 25:23fastest 29%Run 35:23fastest 20%Run 45:31fastest 25%Run 55:37fastest 26%Run 65:44fastest 21%Run 75:17fastest 28%Run 86:10fastest 21%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Ellie Walker, Molly Smithwhole field → | Doubles Women · team 16-24 | 1:18:01 | 410th of 2,38664th of 317 aged 16-24 | 42:24 | 30:22 | 5:19 | View results | See splits Hide splitsSkiErg4:55faster than 39%Sled push1:38fastest 22%Sled pull4:18faster than 32%Burpee broad jump4:03fastest 35%Row5:36faster than 32%Farmers carry1:42fastest 17%Sandbag lunges3:07fastest 13%Wall balls5:03faster than 39%Runs (8 km)42:24fastest 10%Roxzone5:19fastest 39%Run 15:14fastest 12%Run 24:50fastest 7%Run 35:15fastest 11%Run 45:13fastest 10%Run 55:23fastest 12%Run 65:14fastest 9%Run 75:20fastest 11%Run 85:59fastest 12%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Isabella Holder, Molly Smithwhole field → | Doubles Women · team 16-24 | 1:36:35 | 1162nd of 1,546160th of 199 aged 16-24 | 55:22 | 35:44 | 5:34 | View results | See splits Hide splitsSkiErg4:56faster than 15%Sled push1:52faster than 32%Sled pull5:04faster than 11%Burpee broad jump6:17faster than 12%Row5:20faster than 31%Farmers carry1:59faster than 39%Sandbag lunges4:23faster than 26%Wall balls5:53faster than 8%Runs (8 km)55:22faster than 28%Roxzone5:34fastest 39%Run 14:58faster than 29%Run 26:42faster than 34%Run 36:53faster than 37%Run 47:12faster than 31%Run 57:23faster than 30%Run 67:37faster than 22%Run 77:49faster than 19%Run 86:52faster than 17%Full report for this race → |
| London 2024 29 Nov 2024team: Molly Smith, Roddy Clarkewhole field → | Doubles Mixed · team 30-39 | 1:14:27 | 368th of 1,316176th of 598 aged 30-39 | 39:29 | 28:13 | 6:50 | View results | See splits Hide splitsSkiErg3:57fastest 13%Sled push2:07fastest 40%Sled pull4:10faster than 48%Burpee broad jump4:12faster than 30%Row4:28fastest 23%Farmers carry1:30fastest 13%Sandbag lunges3:47fastest 43%Wall balls4:02fastest 30%Runs (8 km)39:29fastest 25%Roxzone6:50fastest 27%Run 16:06fastest 29%Run 24:29fastest 27%Run 34:45fastest 30%Run 44:38fastest 21%Run 54:45fastest 22%Run 64:50fastest 28%Run 74:50fastest 29%Run 85:10fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Molly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Cardiff 2026 · best of 3 | 4:48 |
| Sled push | 1:33 | Cardiff 2026 · best of 3 | 1:51 |
| Sled pull | 3:21 | Cardiff 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:03 | Glasgow 2026 · best of 3 | 4:17 |
| Row | 4:43 | Cardiff 2026 · best of 3 | 5:12 |
| Farmers carry | 1:42 | Glasgow 2026 · best of 3 | 1:52 |
| Sandbag lunges | 2:49 | Cardiff 2026 · best of 3 | 3:47 |
| Wall balls | 4:11 | Cardiff 2026 · best of 3 | 4:22 |
| Runs (8 km) | 42:24 | Glasgow 2026 · best of 3 | 49:12 |
| Roxzone | 5:19 | Glasgow 2026 · best of 2 | 7:49 |
How to read
Each station's best across Molly's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ellie Walker1 race
- Isabella Holder1 race
- Rhea Hills1 race
- Roddy Clarke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
