GBR Molly Miller
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:25:28 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Molly Miller, Emily Kempwhole field → | Doubles Women · team 25-29 | 1:25:28 | 1906th of 3,491479th of 794 aged 25-29 | 38:55* | 33:42* | 12:56 | View results | See splits Hide splitsSkiErg5:18faster than 30%Sled push1:56faster than 39%Sled pull4:33faster than 33%Burpee broad jump4:50faster than 35%Row5:23faster than 44%Farmers carry2:15faster than 5%Sandbag lunges4:29faster than 18%Wall balls4:58faster than 27%Runs (8 km)38:55fastest 45%Roxzone12:56fastest 43%Run 14:12faster than 38%Run 24:33fastest 47%Run 34:38fastest 42%Run 44:50fastest 50%Run 54:40fastest 36%Run 64:46fastest 44%Run 74:36fastest 33%Run 86:44faster than 49%Full report for this race → |
| London 2024 29 Nov 2024team: Laura Adams, Molly Millerwhole field → | Doubles Women · team U29 | 1:26:48 | 958th of 1,668354th of 553 aged U29 | 48:22 | 30:14 | 8:16 | View results | See splits Hide splitsSkiErg4:44faster than 39%Sled push2:20faster than 12%Sled pull4:23faster than 40%Burpee broad jump4:21faster than 47%Row4:59fastest 36%Farmers carry1:42fastest 39%Sandbag lunges3:46faster than 39%Wall balls3:59fastest 27%Runs (8 km)48:22faster than 37%Roxzone8:16faster than 47%Run 17:24faster than 39%Run 25:17faster than 48%Run 35:36faster than 42%Run 45:47faster than 37%Run 55:52faster than 37%Run 66:00faster than 32%Run 76:00faster than 33%Run 86:31faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Molly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | London 2024 · best of 2 | 4:48 |
| Sled push | 1:56 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 4:23 | London 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:21 | London 2024 · best of 2 | 4:17 |
| Row | 4:59 | London 2024 · best of 2 | 5:12 |
| Farmers carry | 1:42 | London 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:46 | London 2024 · best of 2 | 3:47 |
| Wall balls | 3:59 | London 2024 · best of 2 | 4:22 |
| Runs (8 km) | 38:55 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 8:16 | London 2024 · best of 2 | 7:49 |
How to read
Each station's best across Molly's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emily Kemp1 race
- Laura Adams1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:48 against the typical Doubles Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
