AUS Molly McHenry
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:25:04 at Melbourne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Josie Inchincoli, Molly McHenrywhole field → | Doubles Women · team 40-44 | 1:25:04 | 1164th of 2,446122nd of 306 aged 40-44 | 45:00 | 30:18 | 9:50 | View results | See splits Hide splitsSkiErg5:01faster than 15%Sled push1:26fastest 17%Sled pull4:50faster than 22%Burpee broad jump3:31fastest 28%Row5:24faster than 24%Farmers carry1:37fastest 17%Sandbag lunges4:16faster than 26%Wall balls4:13faster than 47%Runs (8 km)45:00fastest 44%Roxzone9:50fastest 45%Run 13:32faster than 33%Run 25:53faster than 38%Run 35:46fastest 47%Run 45:56faster than 49%Run 55:50fastest 40%Run 65:48fastest 39%Run 76:06faster than 47%Run 86:13fastest 27%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Tracey Nelson, Molly McHenrywhole field → | Doubles Women · team 30-39 | 1:25:53 | 897th of 1,924369th of 813 aged 30-39 | 45:04 | 31:44 | 9:11 | View results | See splits Hide splitsSkiErg4:51faster than 18%Sled push1:27fastest 41%Sled pull5:44faster than 4%Burpee broad jump3:52fastest 45%Row5:51faster than 5%Farmers carry1:30fastest 10%Sandbag lunges4:09faster than 27%Wall balls4:20faster than 26%Runs (8 km)45:04fastest 25%Roxzone9:11faster than 48%Run 13:23fastest 23%Run 25:44fastest 41%Run 35:53fastest 39%Run 46:06fastest 45%Run 55:55fastest 31%Run 65:46fastest 24%Run 76:01fastest 36%Run 86:21fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Molly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Melbourne 2024 · best of 2 | 4:48 |
| Sled push | 1:26 | Melbourne 2025 · best of 2 | 1:51 |
| Sled pull | 4:50 | Melbourne 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:31 | Melbourne 2025 · best of 2 | 4:17 |
| Row | 5:24 | Melbourne 2025 · best of 2 | 5:12 |
| Farmers carry | 1:30 | Melbourne 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:09 | Melbourne 2024 · best of 2 | 3:47 |
| Wall balls | 4:13 | Melbourne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 45:00 | Melbourne 2025 · best of 2 | 49:12 |
| Roxzone | 9:11 | Melbourne 2024 · best of 2 | 7:49 |
How to read
Each station's best across Molly's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Josie Inchincoli1 race
- Tracey Nelson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:40 against the typical Doubles Women finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
