Athlete · Pro Women · 16-24 ·

AUS

Molly McGrath

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:17:17 (Sydney 2026) · Doubles Women 1:22:07 (Melbourne 2024).

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1:17:17 Pro Women time · Sydney 2026 also raced Doubles Women: each has its own best below

top 38% Pro Women place · Sydney 2026 90th of 242 Pro Women finishers there

1:17:17 latest race · Sydney 2026 first Pro Women race Pro Women

Sled push strongest segment · Sydney 2026 faster than 85% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:17:17Sydney 2026 · 1 race Doubles Women1:22:07Melbourne 2024 · 1 race · with Penny Ciro

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026what the whole field did →	Pro Women · 16-24	1:17:17	top 38% 90/242	38:13	31:54	7:14	splits SkiErg4:48Sled push2:31Sled pull3:59Burpee broad jump4:39Row4:41Farmers carry1:56Sandbag lunges4:32Wall balls4:48Run 14:38Run 24:40Run 34:43Run 44:36Run 54:38Run 64:30Run 74:31Run 86:01Full report for this race →
Melbourne 2024 14 Dec 2024team: Penny Ciro, Molly McGrathwhat the whole field did →	Doubles Women · team 30-39	1:22:07	top 33% 624/1,924	44:51	28:58	8:22	splits SkiErg4:40Sled push1:43Sled pull4:27Burpee broad jump3:14Row5:00Farmers carry1:52Sandbag lunges3:38Wall balls4:24Run 13:19Run 25:43Run 35:47Run 45:48Run 55:52Run 65:55Run 75:58Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Sydney 2026, against 242 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mollyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 85%

Sled pull faster than 85%

Burpee broad jump faster than 59%

Row faster than 78%

Farmers carry faster than 81%

Sandbag lunges faster than 66%

Wall balls faster than 75%

Roxzone faster than 63%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:29 faster

Sled pull 0:46 faster

Burpee broad jump 0:17 faster

Row 0:13 faster

Farmers carry 0:22 faster

Sandbag lunges 0:25 faster

Wall balls 0:44 faster

Roxzone 0:28 faster

Runs (8 km) 0:23 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Molly against the typical Pro Women finisher

Molly1:17:17

4:384:484:402:314:433:594:364:394:384:414:301:564:314:326:014:487:14

Typical Pro Women1:20:28

4:024:474:183:004:314:454:324:564:394:544:322:184:334:576:305:327:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown