Athlete · Open Women · 25-29 ·

GBR

Molly Macdonald

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:26:08 (Glasgow 2026) · Doubles Mixed 1:14:32 (Cardiff 2026).

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1:26:08 Open Women time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

top 26% Open Women place · Glasgow 2026 445th of 1,726 Open Women finishers there

1:14:32 latest race · Cardiff 2026 best Doubles Mixed time so far Doubles Mixed with Grant Hutton

Runs (8 km) strongest segment · Glasgow 2026 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:08Glasgow 2026 · 1 race Doubles Mixed1:14:32Cardiff 2026 · 2 races · with Grant Hutton

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:32

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026team: Grant Hutton, Molly Macdonaldwhat the whole field did →	Doubles Mixed · team 25-29	1:14:32	top 31% 718/2,365	41:19	29:42	3:31	splits SkiErg4:18Sled push2:26Sled pull4:24Burpee broad jump3:49Row4:46Farmers carry2:26Sandbag lunges3:29Wall balls4:04Run 15:11Run 24:45Run 35:10Run 45:09Run 55:08Run 65:23Run 74:52Run 85:44Full report for this race →
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 25-29	1:26:08	top 26% 445/1,726	42:41	38:59	4:34	splits SkiErg5:18Sled push3:01Sled pull5:54Burpee broad jump6:30Row5:38Farmers carry2:30Sandbag lunges4:30Wall balls5:38Run 14:36Run 24:55Run 35:16Run 45:31Run 55:25Run 65:22Run 75:23Run 86:17Full report for this race →
Dublin 2025 15 Nov 2025team: Molly Macdonald, Grant Huttonwhat the whole field did →	Doubles Mixed · team 25-29	1:14:50	top 32% 484/1,556	41:14	29:36	4:04	splits SkiErg4:14Sled push2:02Sled pull4:31Burpee broad jump3:05Row4:33Farmers carry1:51Sandbag lunges3:31Wall balls5:49Run 13:05Run 25:16Run 35:40Run 45:40Run 55:53Run 65:52Run 75:42Run 84:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mollyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 36%

Sled pull faster than 29%

Burpee broad jump faster than 59%

Row faster than 51%

Farmers carry faster than 36%

Sandbag lunges faster than 74%

Wall balls faster than 81%

Roxzone faster than 77%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:13 slower

Sled pull 0:42 slower

Burpee broad jump 0:27 faster

Row level

Farmers carry 0:11 slower

Sandbag lunges 0:45 faster

Wall balls 1:26 faster

Roxzone 1:01 faster

Runs (8 km) 5:56 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Molly against the typical Open Women finisher

Molly1:26:08

4:365:184:553:015:165:545:316:305:255:385:222:305:234:306:175:384:34

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:42 against the typical Open Women finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown