AUS Molly Macaulay
4 HYROX races over 2 seasons, all in a team with 3 partners.
Two results in one division at the same race (Doubles Women at Melbourne 2024): either two athletes called Molly Macaulay, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Molly Macaulay at each race, oldest on the left; lower is faster.The best was 1:18:00 at Melbourne (Dec 2025); Molly Macaulay was 1:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:19:51 |
| Melbourne | Jun 2024 | Doubles Women | 1:19:20 |
| Melbourne | Dec 2025 | Doubles Women | 1:18:00 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
589th of 2,446 Doubles Women (faster than 75%). Against the 76 who finished around 1:18:24: most time gained on the eight runs (0:35), most lost on wall balls (0:30). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:53 | 3:17 | faster than 80% |
| SkiErg: | 4:22 | 4:40 | faster than 88% |
| Run 2: | 4:55 | 5:38 | faster than 82% |
| Sled push: | 1:32 | 1:39 | faster than 68% |
| Run 3: | 5:05 | 5:51 | faster than 83% |
| Sled pull: | 4:07 | 4:10 | faster than 52% |
| Run 4: | 5:14 | 5:55 | faster than 79% |
| Burpee broad jump: | 3:46 | 4:08 | faster than 63% |
| Run 5: | 5:28 | 6:03 | faster than 74% |
| Row: | 4:55 | 5:07 | faster than 72% |
| Run 6: | 5:32 | 6:04 | faster than 72% |
| Farmers carry: | 1:59 | 1:51 | faster than 32% |
| Run 7: | 5:36 | 6:02 | faster than 68% |
| Sandbag lunges: | 3:03 | 3:42 | faster than 83% |
| Run 8: | 6:11 | 6:56 | faster than 74% |
| Wall balls: | 4:28 | 4:10 | faster than 34% |
| Roxzone: | 9:02 | 10:05 | faster than 73% |
| Runs (8 km) | 40:50 | 45:59 | faster than 78% |
| Stations (8) | 28:12 | ||
| Finish | 1:18:00 | 1:26:01 | 589th of 2,446 · faster than 75% |
449th of 1,924 Doubles Women (faster than 76%). Against the 58 who finished around 1:19:54: most time gained on the eight runs (4:56), most lost on wall balls (1:10). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:13 | 5:13 | faster than 84% |
| SkiErg: | 4:33 | 4:35 | faster than 55% |
| Run 2: | 5:07 | 5:54 | faster than 88% |
| Sled push: | 1:28 | 1:30 | faster than 57% |
| Run 3: | 5:17 | 6:06 | faster than 88% |
| Sled pull: | 3:53 | 3:54 | faster than 51% |
| Run 4: | 5:17 | 6:12 | faster than 89% |
| Burpee broad jump: | 4:06 | 4:00 | faster than 46% |
| Run 5: | 5:32 | 6:22 | faster than 84% |
| Row: | 5:14 | 5:07 | faster than 38% |
| Run 6: | 5:30 | 6:22 | faster than 87% |
| Farmers carry: | 2:03 | 1:50 | faster than 24% |
| Run 7: | 5:27 | 6:21 | faster than 87% |
| Sandbag lunges: | 3:56 | 3:39 | faster than 37% |
| Run 8: | 6:08 | 6:58 | faster than 78% |
| Wall balls: | 4:37 | 3:48 | faster than 17% |
| Roxzone: | 8:08 | 9:05 | faster than 66% |
| Runs (8 km) | 41:27 | 49:22 | faster than 91% |
| Stations (8) | 29:50 | ||
| Finish | 1:19:20 | 1:26:57 | 449th of 1,924 · faster than 76% |
185th of 1,264 Doubles Mixed (faster than 85%). Against the 39 who finished around 1:09:59: most time gained on the eight runs (1:48), most lost on the roxzone (3:56). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:31 | 3:32 | faster than 92% |
| SkiErg: | 3:41 | 4:08 | faster than 97% |
| Run 2: | 4:28 | 5:24 | faster than 91% |
| Sled push: | 1:50 | 1:43 | faster than 38% |
| Run 3: | 4:41 | 5:38 | faster than 91% |
| Sled pull: | 3:05 | 3:51 | faster than 85% |
| Run 4: | 4:37 | 5:39 | faster than 93% |
| Burpee broad jump: | — | 3:15 | |
| Run 5: | 5:10 | 5:48 | faster than 80% |
| Row: | 4:23 | 4:42 | faster than 82% |
| Run 6: | 5:02 | 5:47 | faster than 83% |
| Farmers carry: | 1:44 | 1:44 | faster than 52% |
| Run 7: | 5:07 | 5:50 | faster than 80% |
| Sandbag lunges: | 3:38 | 3:55 | faster than 61% |
| Run 8: | 5:04 | 6:19 | faster than 91% |
| Wall balls: | 3:51 | 4:08 | faster than 70% |
| Roxzone: | 10:55 | 8:06 | faster than 13% |
| Runs (8 km) | 36:38 | 44:42 | faster than 90% |
| Stations (8) | 22:12 (7 of 8) | ||
| Finish | 1:09:48 | 1:20:57 | 185th of 1,264 · faster than 85% |
476th of 1,924 Doubles Women (faster than 75%). Against the 58 who finished around 1:19:54: most time gained on burpee broad jump (0:45), most lost on the roxzone (1:23). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:13 | faster than 51% |
| SkiErg: | 4:13 | 4:35 | faster than 92% |
| Run 2: | 5:29 | 5:54 | faster than 73% |
| Sled push: | 1:19 | 1:30 | faster than 82% |
| Run 3: | 5:36 | 6:06 | faster than 76% |
| Sled pull: | 3:41 | 3:54 | faster than 62% |
| Run 4: | 5:36 | 6:12 | faster than 78% |
| Burpee broad jump: | 2:49 | 4:00 | faster than 94% |
| Run 5: | 5:55 | 6:22 | faster than 69% |
| Row: | 4:58 | 5:07 | faster than 68% |
| Run 6: | 5:52 | 6:22 | faster than 71% |
| Farmers carry: | 1:14 | 1:50 | faster than 99% |
| Run 7: | 5:45 | 6:21 | faster than 76% |
| Sandbag lunges: | 3:39 | 3:39 | faster than 50% |
| Run 8: | 6:25 | 6:58 | faster than 68% |
| Wall balls: | 3:40 | 3:48 | faster than 57% |
| Roxzone: | 8:40 | 9:05 | faster than 57% |
| Runs (8 km) | 45:44 | 49:22 | faster than 71% |
| Stations (8) | 25:33 | ||
| Finish | 1:19:51 | 1:26:57 | 476th of 1,924 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Molly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Melbourne 2024 · best of 3 | 4:49 |
| Sled push | 1:19 | Melbourne 2024 · best of 3 | 1:52 |
| Sled pull | 3:41 | Melbourne 2024 · best of 3 | 4:13 |
| Burpee broad jump | 2:49 | Melbourne 2024 · best of 3 | 4:18 |
| Row | 4:55 | Melbourne 2025 · best of 3 | 5:13 |
| Farmers carry | 1:14 | Melbourne 2024 · best of 3 | 1:52 |
| Sandbag lunges | 3:03 | Melbourne 2025 · best of 3 | 3:47 |
| Wall balls | 3:40 | Melbourne 2024 · best of 3 | 4:22 |
| Runs (8 km) | 40:50 | Melbourne 2025 · best of 3 | 49:17 |
| Roxzone | 8:08 | Melbourne 2024 · best of 3 | 7:46 |
How to read
Each station's best across Molly's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chloe Lesueur2 races
- Claire Burgess1 race
- Sam Macaulay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
This chart shows where Molly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Molly: faster than |
|---|---|
| Ski | 88% |
| Push | 69% |
| Pull | 53% |
| BBJ | 64% |
| Row | 73% |
| Carry | 33% |
| Lunges | 84% |
| Wall balls | 34% |
| Roxzone | 73% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Molly beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Molly's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:09 faster); weakest: Wall balls (0:18 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Molly: 40:53 running, 28:13 at the stations and 9:02 in the roxzone; the longest station was the row (4:55) and the shortest the sled push (1:32).Below, Typical Doubles Women: 45:46 running, 29:27 at the stations and 10:05 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:39).
See the numbers
| Part | Molly | Typical Doubles Women |
|---|---|---|
| Run 1 | 2:53 | 3:17 |
| SkiErg | 4:22 | 4:40 |
| Run 2 | 4:55 | 5:38 |
| Sled push | 1:32 | 1:39 |
| Run 3 | 5:05 | 5:51 |
| Sled pull | 4:07 | 4:10 |
| Run 4 | 5:14 | 5:55 |
| Burpee broad jump | 3:46 | 4:08 |
| Run 5 | 5:28 | 6:03 |
| Row | 4:55 | 5:07 |
| Run 6 | 5:32 | 6:04 |
| Farmers carry | 1:59 | 1:51 |
| Run 7 | 5:36 | 6:02 |
| Sandbag lunges | 3:03 | 3:42 |
| Run 8 | 6:11 | 6:56 |
| Wall balls | 4:28 | 4:10 |
| Roxzone | 9:02 | 10:05 |
| Finish | 1:18:00 | 1:26:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:18 against the typical Doubles Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
