AUS Molly Kresojevic
3 HYROX races over 2 seasons. Best Open Women time: 1:33:51 at Seoul 2025.
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Molly Kresojevic, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Molly Kresojevic at each race, oldest on the left; lower is faster.The best was 1:33:51 at Seoul (Nov 2025); Molly Kresojevic was 7:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:41:23 |
| Melbourne | Jun 2024 | Open Women | 1:40:55 |
| Seoul | Nov 2025 | Open Women | 1:33:51 |
Each dot is one Open Women race; click one for that race's report.
3 results at 2 races
150th of 350 Open Women (faster than 57%).
| Part | Time | Typical here | vs 350 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:15 | faster than 27% |
| SkiErg: | 4:38 | 5:15 | faster than 97% |
| Run 2: | 6:02 | 5:47 | faster than 39% |
| Sled push: | 2:24 | 2:39 | faster than 68% |
| Run 3: | 6:11 | 6:06 | faster than 46% |
| Sled pull: | 5:25 | 6:21 | faster than 74% |
| Run 4: | 6:19 | 6:02 | faster than 40% |
| Burpee broad jump: | 6:40 | 5:57 | faster than 36% |
| Run 5: | 6:26 | 6:17 | faster than 43% |
| Row: | 4:59 | 5:26 | faster than 90% |
| Run 6: | 6:15 | 6:12 | faster than 48% |
| Farmers carry: | 2:27 | 2:22 | faster than 42% |
| Run 7: | 6:13 | 6:13 | faster than 49% |
| Sandbag lunges: | 6:14 | 5:03 | faster than 21% |
| Run 8: | 6:51 | 7:03 | faster than 56% |
| Wall balls: | 5:10 | 6:20 | faster than 80% |
| Roxzone: | 7:04 | 7:54 | faster than 64% |
| Runs (8 km) | 48:55 | 48:02 | faster than 45% |
| Stations (8) | 37:57 | ||
| Finish | 1:33:51 | 1:36:24 | 150th of 350 · faster than 57% |
1,072nd of 1,536 Open Women (faster than 30%). Against the 47 who finished around 1:41:05: most time gained on the roxzone (2:06), most lost on sandbag lunges (2:51). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 3:36 | faster than 12% |
| SkiErg: | 4:41 | 4:58 | faster than 82% |
| Run 2: | 5:37 | 5:26 | faster than 42% |
| Sled push: | 2:30 | 2:19 | faster than 36% |
| Run 3: | 5:53 | 5:42 | faster than 43% |
| Sled pull: | 7:12 | 6:11 | faster than 28% |
| Run 4: | 6:03 | 5:48 | faster than 39% |
| Burpee broad jump: | 8:02 | 6:10 | faster than 20% |
| Run 5: | 6:23 | 5:58 | faster than 34% |
| Row: | 5:14 | 5:21 | faster than 61% |
| Run 6: | 6:11 | 5:54 | faster than 39% |
| Farmers carry: | 2:36 | 2:10 | faster than 17% |
| Run 7: | 6:06 | 5:53 | faster than 41% |
| Sandbag lunges: | 8:33 | 5:02 | faster than 4% |
| Run 8: | 6:52 | 6:38 | faster than 43% |
| Wall balls: | 5:57 | 5:07 | faster than 33% |
| Roxzone: | 7:23 | 8:36 | faster than 72% |
| Runs (8 km) | 48:52 | 45:40 | faster than 35% |
| Stations (8) | 44:45 | ||
| Finish | 1:40:55 | 1:32:15 | 1072nd of 1,536 · faster than 30% |
1,084th of 1,536 Open Women (faster than 29%). Against the 47 who finished around 1:41:05: most time gained on sled pull (1:32), most lost on the roxzone (8:18). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:36 | faster than 51% |
| SkiErg: | 4:45 | 4:58 | faster than 75% |
| Run 2: | 6:14 | 5:26 | faster than 19% |
| Sled push: | 2:42 | 2:19 | faster than 24% |
| Run 3: | 6:24 | 5:42 | faster than 24% |
| Sled pull: | 5:17 | 6:11 | faster than 74% |
| Run 4: | 6:40 | 5:48 | faster than 20% |
| Burpee broad jump: | — | 6:10 | |
| Run 5: | 6:42 | 5:58 | faster than 27% |
| Row: | 5:11 | 5:21 | faster than 67% |
| Run 6: | 6:29 | 5:54 | faster than 30% |
| Farmers carry: | 2:39 | 2:10 | faster than 15% |
| Run 7: | 6:22 | 5:53 | faster than 32% |
| Sandbag lunges: | 7:06 | 5:02 | faster than 11% |
| Run 8: | 7:12 | 6:38 | faster than 35% |
| Wall balls: | 6:23 | 5:07 | faster than 27% |
| Roxzone: | 17:47 | 8:36 | faster than 3% |
| Runs (8 km) | 49:31 | 45:40 | faster than 33% |
| Stations (8) | 34:03 (7 of 8) | ||
| Finish | 1:41:23 | 1:32:15 | 1084th of 1,536 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Molly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Seoul 2025 · best of 3 | 5:16 |
| Sled push | 2:24 | Seoul 2025 · best of 3 | 2:55 |
| Sled pull | 5:17 | Melbourne 2024 · best of 3 | 5:47 |
| Burpee broad jump | 6:40 | Seoul 2025 · best of 2 | 6:46 |
| Row | 4:59 | Seoul 2025 · best of 3 | 5:31 |
| Farmers carry | 2:27 | Seoul 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:14 | Seoul 2025 · best of 3 | 5:13 |
| Wall balls | 5:10 | Seoul 2025 · best of 3 | 6:43 |
| Runs (8 km) | 48:52 | Melbourne 2024 · best of 3 | 46:44 |
| Roxzone | 7:04 | Seoul 2025 · best of 3 | 7:57 |
How to read
Each station's best across Molly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Seoul 2025, against 350 Open Women
Shape of the race
This chart shows where Molly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Molly: faster than |
|---|---|
| Ski | 97% |
| Push | 69% |
| Pull | 74% |
| BBJ | 36% |
| Row | 91% |
| Carry | 42% |
| Lunges | 21% |
| Wall balls | 80% |
| Roxzone | 64% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Molly beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Molly's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:10 faster); weakest: Sandbag lunges (1:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Molly: 48:57 running, 37:57 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (6:40) and the shortest the sled push (2:24).Below, Typical Open Women: 47:54 running, 39:23 at the stations and 7:54 in the roxzone; the longest station was the sled pull (6:21).
See the numbers
| Part | Molly | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 4:15 |
| SkiErg | 4:38 | 5:15 |
| Run 2 | 6:02 | 5:47 |
| Sled push | 2:24 | 2:39 |
| Run 3 | 6:11 | 6:06 |
| Sled pull | 5:25 | 6:21 |
| Run 4 | 6:19 | 6:02 |
| Burpee broad jump | 6:40 | 5:57 |
| Run 5 | 6:26 | 6:17 |
| Row | 4:59 | 5:26 |
| Run 6 | 6:15 | 6:12 |
| Farmers carry | 2:27 | 2:22 |
| Run 7 | 6:13 | 6:13 |
| Sandbag lunges | 6:14 | 5:03 |
| Run 8 | 6:51 | 7:03 |
| Wall balls | 5:10 | 6:20 |
| Roxzone | 7:04 | 7:54 |
| Finish | 1:33:51 | 1:36:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:11 against the typical Open Women finisher at Seoul 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
