USA Molly Knorr
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:04:49 at Washington DC Sep 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sep 2026 3 Sep 2026team: Jeff Knorr, Molly Knorrwhole field → | Doubles Mixed · team 35-39 | 1:04:49 | 88th of 2,81422nd of 579 aged 35-39 | 34:46 | 24:46 | 5:23 | View results | See splits Hide splitsSkiErg4:05fastest 7%Sled push1:51fastest 16%Sled pull3:19fastest 14%Burpee broad jump2:52fastest 12%Row4:28fastest 10%Farmers carry1:18fastest 1%Sandbag lunges2:59fastest 4%Wall balls3:54fastest 9%Runs (8 km)34:46fastest 4%Roxzone5:23fastest 4%Run 13:37fastest 6%Run 24:16fastest 4%Run 34:23fastest 3%Run 44:28fastest 4%Run 54:32fastest 4%Run 64:35fastest 5%Run 74:39fastest 5%Run 84:20fastest 7%Full report for this race → |
| New York 2026 28 May 2026team: Molly Knorr, Jeff Knorrwhole field → | Doubles Mixed · team 35-39 | 1:09:15 | 342nd of 4,84762nd of 901 aged 35-39 | 39:30 | 25:41 | 4:08 | View results | See splits Hide splitsSkiErg4:04fastest 16%Sled push2:05fastest 30%Sled pull4:04faster than 42%Burpee broad jump2:31fastest 8%Row4:24fastest 13%Farmers carry1:16fastest 1%Sandbag lunges3:17fastest 14%Wall balls4:00fastest 15%Runs (8 km)39:30fastest 9%Roxzone4:08fastest 4%Run 14:55fastest 11%Run 26:25faster than 22%Run 34:30fastest 5%Run 44:29fastest 5%Run 54:26fastest 4%Run 64:30fastest 5%Run 74:41fastest 7%Run 85:36fastest 5%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Jeff Knorr, Molly Knorrwhole field → | Doubles Mixed · team 35-39 | 1:06:41 | 67th of 86718th of 170 aged 35-39 | 36:25 | 25:17 | 5:02 | View results | See splits Hide splitsSkiErg4:17fastest 35%Sled push1:45fastest 11%Sled pull3:28fastest 14%Burpee broad jump2:22fastest 6%Row4:29fastest 18%Farmers carry1:18fastest 2%Sandbag lunges3:05fastest 10%Wall balls4:33fastest 42%Runs (8 km)36:25fastest 9%Roxzone5:02fastest 7%Run 15:42fastest 12%Run 24:10fastest 8%Run 34:25fastest 8%Run 44:23fastest 8%Run 54:33fastest 9%Run 64:33fastest 11%Run 74:30fastest 10%Run 84:13fastest 13%Full report for this race → |
| Boston 2025 26 Sep 2025team: Jeff Knorr, Molly Knorrwhole field → | Doubles Mixed · team 35-39 | 1:07:54 | 104th of 1,25927th of 264 aged 35-39 | 37:54 | 25:41 | 4:24 | View results | See splits Hide splitsSkiErg4:16fastest 34%Sled push1:56fastest 43%Sled pull3:39fastest 23%Burpee broad jump2:11fastest 3%Row4:26fastest 18%Farmers carry1:26fastest 7%Sandbag lunges3:20fastest 29%Wall balls4:27fastest 33%Runs (8 km)37:54fastest 9%Roxzone4:24fastest 8%Run 15:57fastest 25%Run 24:24fastest 11%Run 34:30fastest 7%Run 44:45fastest 13%Run 54:37fastest 7%Run 64:31fastest 8%Run 74:33fastest 8%Run 84:38fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Molly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | New York 2026 · best of 4 | 4:20 |
| Sled push | 1:45 | Washington DC Mar 2026 · best of 4 | 2:11 |
| Sled pull | 3:19 | Washington DC Sep 2026 · best of 4 | 3:59 |
| Burpee broad jump | 2:11 | Boston 2025 · best of 4 | 3:35 |
| Row | 4:24 | New York 2026 · best of 4 | 4:47 |
| Farmers carry | 1:16 | New York 2026 · best of 4 | 1:50 |
| Sandbag lunges | 2:59 | Washington DC Sep 2026 · best of 4 | 4:03 |
| Wall balls | 3:54 | Washington DC Sep 2026 · best of 4 | 4:34 |
| Runs (8 km) | 34:46 | Washington DC Sep 2026 · best of 4 | 45:36 |
| Roxzone | 4:08 | New York 2026 · best of 4 | 7:11 |
How to read
Each station's best across Molly's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jeff Knorr4 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
