GBR Molly Kellow
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:22:30 at Rome 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Molly Kellow at each race, oldest on the left; lower is faster.The best was 1:22:30 at Rome (Sep 2026); Molly Kellow was 13:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Mixed | 1:35:48 |
| Rome | Sep 2026 | Doubles Mixed | 1:22:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,214th of 2,281 Doubles Mixed (faster than 46%). Against the 69 who finished around 1:23:05: most time gained on the eight runs (2:14), most lost on the roxzone (0:57). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:01 | 6:45 | faster than 40% |
| SkiErg: | 4:22 | 4:19 | faster than 44% |
| Run 2: | 4:53 | 4:57 | faster than 53% |
| Sled push: | 2:10 | 2:28 | faster than 77% |
| Run 3: | 5:09 | 5:12 | faster than 53% |
| Sled pull: | 4:50 | 4:00 | faster than 19% |
| Run 4: | 5:02 | 5:13 | faster than 59% |
| Burpee broad jump: | 4:11 | 3:44 | faster than 33% |
| Run 5: | 5:02 | 5:19 | faster than 64% |
| Row: | 5:03 | 4:53 | faster than 35% |
| Run 6: | 4:50 | 5:15 | faster than 71% |
| Farmers carry: | 1:56 | 1:51 | faster than 38% |
| Run 7: | 5:04 | 5:18 | faster than 61% |
| Sandbag lunges: | 4:32 | 4:09 | faster than 36% |
| Run 8: | 6:09 | 6:00 | faster than 44% |
| Wall balls: | 4:27 | 4:34 | faster than 56% |
| Roxzone: | 7:55 | 6:49 | faster than 23% |
| Runs (8 km) | 43:07 | 44:06 | faster than 55% |
| Stations (8) | 31:31 | ||
| Finish | 1:22:30 | 1:21:46 | 1214th of 2,281 · faster than 46% |
2,016th of 2,365 Doubles Mixed (faster than 14%). Against the 71 who finished around 1:35:38: most time gained on the eight runs (1:15), most lost on sled pull (0:12). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 5:51 | faster than 30% |
| SkiErg: | 4:33 | 4:21 | faster than 27% |
| Run 2: | 5:55 | 5:21 | faster than 27% |
| Sled push: | 2:31 | 2:15 | faster than 28% |
| Run 3: | 6:20 | 5:39 | faster than 23% |
| Sled pull: | 4:16 | 3:37 | faster than 20% |
| Run 4: | 6:42 | 5:39 | faster than 17% |
| Burpee broad jump: | 4:19 | 3:56 | faster than 35% |
| Run 5: | 6:38 | 5:45 | faster than 21% |
| Row: | 5:16 | 4:47 | faster than 14% |
| Run 6: | 6:53 | 5:59 | faster than 21% |
| Farmers carry: | 2:32 | 2:18 | faster than 27% |
| Run 7: | 7:12 | 5:23 | faster than 7% |
| Sandbag lunges: | 4:14 | 3:52 | faster than 35% |
| Run 8: | 7:47 | 6:30 | faster than 18% |
| Wall balls: | 5:43 | 4:31 | faster than 18% |
| Roxzone †: | 8:41 | ||
| Runs (8 km) | 53:43 | 46:20 | faster than 19% |
| Stations (8) | 33:24 | ||
| Finish | 1:35:48 | 1:20:48 | 2016th of 2,365 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Molly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Rome 2026 · best of 2 | 4:21 |
| Sled push | 2:10 | Rome 2026 · best of 2 | 2:12 |
| Sled pull | 4:16 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:11 | Rome 2026 · best of 2 | 3:36 |
| Row | 5:03 | Rome 2026 · best of 2 | 4:47 |
| Farmers carry | 1:56 | Rome 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:14 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 4:27 | Rome 2026 · best of 2 | 4:34 |
| Runs (8 km) | 43:07 | Rome 2026 · best of 2 | 45:37 |
| Roxzone | 7:55 | Rome 2026 | 7:08 |
How to read
Each station's best across Molly's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jacob Furnell2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
This chart shows where Molly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Molly: faster than |
|---|---|
| Ski | 45% |
| Push | 77% |
| Pull | 20% |
| BBJ | 33% |
| Row | 35% |
| Carry | 38% |
| Lunges | 36% |
| Wall balls | 56% |
| Roxzone | 24% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Molly beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Molly's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (0:59 faster); weakest: Roxzone (1:06 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Molly: 43:10 running, 31:31 at the stations and 7:55 in the roxzone; the longest station was the row (5:03).Below, Typical Doubles Mixed: 43:59 running, 29:58 at the stations and 6:49 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Molly | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:01 | 6:45 |
| SkiErg | 4:22 | 4:19 |
| Run 2 | 4:53 | 4:57 |
| Sled push | 2:10 | 2:28 |
| Run 3 | 5:09 | 5:12 |
| Sled pull | 4:50 | 4:00 |
| Run 4 | 5:02 | 5:13 |
| Burpee broad jump | 4:11 | 3:44 |
| Run 5 | 5:02 | 5:19 |
| Row | 5:03 | 4:53 |
| Run 6 | 4:50 | 5:15 |
| Farmers carry | 1:56 | 1:51 |
| Run 7 | 5:04 | 5:18 |
| Sandbag lunges | 4:32 | 4:09 |
| Run 8 | 6:09 | 6:00 |
| Wall balls | 4:27 | 4:34 |
| Roxzone | 7:55 | 6:49 |
| Finish | 1:22:30 | 1:21:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Doubles Mixed finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
