GBR Molly James
2 HYROX races over 1 season. Best Open Women time: 1:12:20 at Cardiff 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Molly James at each race, oldest on the left; lower is faster.The best was 1:12:20 at Cardiff (Apr 2026); Molly James was 0:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Women | 1:12:56 |
| Cardiff | Apr 2026 | Open Women | 1:12:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
62nd of 2,039 Open Women (faster than 97%). Against the 61 who finished around 1:14:41: most time gained on burpee broad jump (1:17), most lost on sled pull (0:44). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:56 | faster than 98% |
| SkiErg: | 5:06 | 5:17 | faster than 70% |
| Run 2: | 4:16 | 5:28 | faster than 97% |
| Sled push: | 2:53 | 2:57 | faster than 55% |
| Run 3: | 4:42 | 5:47 | faster than 93% |
| Sled pull: | 5:02 | 5:25 | faster than 62% |
| Run 4: | 4:41 | 5:48 | faster than 94% |
| Burpee broad jump: | 3:54 | 7:17 | faster than 99% |
| Run 5: | 4:52 | 5:54 | faster than 91% |
| Row: | 5:12 | 5:30 | faster than 77% |
| Run 6: | 4:57 | 6:07 | faster than 93% |
| Farmers carry: | 2:11 | 2:57 | faster than 95% |
| Run 7: | 4:23 | 5:29 | faster than 94% |
| Sandbag lunges: | 3:03 | 4:56 | faster than 99% |
| Run 8: | 5:26 | 6:47 | faster than 92% |
| Wall balls: | 4:12 | 6:42 | faster than 96% |
| Roxzone †: | 3:02 | ||
| Runs (8 km) | 37:45 | 47:30 | faster than 95% |
| Stations (8) | 31:33 | ||
| Finish | 1:12:20 | 1:33:52 | 62nd of 2,039 · faster than 97% |
32nd of 1,009 Open Women (faster than 96%). Against the 31 who finished around 1:14:22: most time gained on burpee broad jump (0:52), most lost on the eight runs (1:12). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:41 | faster than 91% |
| SkiErg: | 4:56 | 5:13 | faster than 80% |
| Run 2: | 4:17 | 5:23 | faster than 94% |
| Sled push: | 2:09 | 2:50 | faster than 95% |
| Run 3: | 4:22 | 5:41 | faster than 96% |
| Sled pull: | 4:56 | 5:53 | faster than 80% |
| Run 4: | 4:24 | 5:43 | faster than 96% |
| Burpee broad jump: | 3:54 | 6:30 | faster than 98% |
| Run 5: | 6:22 | 5:51 | faster than 29% |
| Row: | 5:11 | 5:22 | faster than 69% |
| Run 6: | 4:32 | 5:42 | faster than 94% |
| Farmers carry: | 1:35 | 2:10 | faster than 97% |
| Run 7: | 4:23 | 5:40 | faster than 96% |
| Sandbag lunges: | 3:18 | 4:58 | faster than 96% |
| Run 8: | 4:34 | 5:56 | faster than 95% |
| Wall balls: | 4:34 | 6:39 | faster than 94% |
| Roxzone: | 5:00 | 7:28 | faster than 98% |
| Runs (8 km) | 37:29 | 45:43 | faster than 90% |
| Stations (8) | 30:33 | ||
| Finish | 1:12:56 | 1:33:35 | 32nd of 1,009 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Molly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Ghent 2025 · best of 2 | 5:16 |
| Sled push | 2:09 | Ghent 2025 · best of 2 | 2:55 |
| Sled pull | 4:56 | Ghent 2025 · best of 2 | 5:47 |
| Burpee broad jump | 3:54 | Cardiff 2026 · best of 2 | 6:46 |
| Row | 5:11 | Ghent 2025 · best of 2 | 5:31 |
| Farmers carry | 1:35 | Ghent 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:03 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 4:12 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:29 | Ghent 2025 · best of 2 | 46:44 |
| Roxzone | 5:00 | Ghent 2025 | 7:57 |
How to read
Each station's best across Molly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Molly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Molly: faster than |
|---|---|
| Ski | 71% |
| Push | 55% |
| Pull | 63% |
| BBJ | 99% |
| Row | 77% |
| Carry | 96% |
| Lunges | 99% |
| Wall balls | 96% |
| Roxzone | 96% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Molly beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Molly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:45 faster); weakest: Sled push (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Molly: 37:48 running, 31:32 at the stations and 3:02 in the roxzone; the longest station was the row (5:12).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Molly | Typical Open Women |
|---|---|---|
| Run 1 | 4:31 | 5:56 |
| SkiErg | 5:06 | 5:17 |
| Run 2 | 4:16 | 5:28 |
| Sled push | 2:53 | 2:57 |
| Run 3 | 4:42 | 5:47 |
| Sled pull | 5:02 | 5:25 |
| Run 4 | 4:41 | 5:48 |
| Burpee broad jump | 3:54 | 7:17 |
| Run 5 | 4:52 | 5:54 |
| Row | 5:12 | 5:30 |
| Run 6 | 4:57 | 6:07 |
| Farmers carry | 2:11 | 2:57 |
| Run 7 | 4:23 | 5:29 |
| Sandbag lunges | 3:03 | 4:56 |
| Run 8 | 5:26 | 6:47 |
| Wall balls | 4:12 | 6:42 |
| Roxzone | 3:02 | 4:40 |
| Finish | 1:12:20 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:20.
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