GBR Molly Gregory
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:30:36 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Melissa Thorne, Molly Gregorywhole field → | Doubles Women · team 35-39 | 1:30:36 | 2450th of 3,491428th of 619 aged 35-39 | 41:23* | 33:36* | 15:41 | View results | See splits Hide splitsSkiErg4:58fastest 32%Sled push1:53faster than 46%Sled pull4:41faster than 28%Burpee broad jump4:23fastest 50%Row5:32faster than 30%Farmers carry1:54faster than 37%Sandbag lunges4:18faster than 24%Wall balls5:57faster than 9%Runs (8 km)41:23faster than 38%Roxzone15:41faster than 18%Run 13:46fastest 33%Run 24:39faster than 47%Run 34:58faster than 38%Run 45:15faster than 30%Run 54:51fastest 48%Run 65:55faster than 13%Run 74:48fastest 45%Run 87:14faster than 32%Full report for this race → |
| London 2024 29 Nov 2024team: Molly Gregory, Liss Clarksonwhole field → | Doubles Women · team 30-39 | 1:31:26 | 1150th of 1,668467th of 654 aged 30-39 | 46:40 | 36:18 | 8:31 | View results | See splits Hide splitsSkiErg5:09faster than 6%Sled push2:13faster than 18%Sled pull5:34faster than 8%Burpee broad jump5:28faster than 17%Row5:35faster than 12%Farmers carry1:56faster than 29%Sandbag lunges4:39faster than 12%Wall balls5:44faster than 10%Runs (8 km)46:40faster than 47%Roxzone8:31faster than 42%Run 17:14faster than 46%Run 25:03fastest 40%Run 35:25fastest 49%Run 45:26fastest 47%Run 55:42faster than 45%Run 65:42faster than 44%Run 75:42faster than 44%Run 86:29faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Molly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | London ExCeL 2025 · best of 2 | 4:48 |
| Sled push | 1:53 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 4:41 | London ExCeL 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:23 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 5:32 | London ExCeL 2025 · best of 2 | 5:12 |
| Farmers carry | 1:54 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:18 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 5:44 | London 2024 · best of 2 | 4:22 |
| Runs (8 km) | 41:23 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 8:31 | London 2024 · best of 2 | 7:49 |
How to read
Each station's best across Molly's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Liss Clarkson1 race
- Melissa Thorne1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
