RSA Molly Gqobo
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Nolo Beshwana, Molly Gqobowhole field → | Doubles Women · team 30-34 | 1:40:26 | 771st of 1,196145th of 240 aged 30-34 | 58:02 | 35:21 | 7:08 | View results | See splits Hide splitsSkiErg5:10faster than 23%Sled push1:33fastest 32%Sled pull3:56fastest 28%Burpee broad jump7:18faster than 12%Row6:08faster than 8%Farmers carry1:41fastest 24%Sandbag lunges4:26faster than 35%Wall balls5:09faster than 40%Runs (8 km)58:02faster than 37%Roxzone7:08faster than 43%Run 17:20faster than 6%Run 26:56faster than 40%Run 37:10faster than 43%Run 46:58fastest 50%Run 57:22faster than 43%Run 67:04faster than 49%Run 77:31faster than 40%Run 87:44faster than 39%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Liyabona Renene, Molly Gqobowhole field → | Doubles Mixed · team 25-29 | 1:39:50 | 496th of 703116th of 157 aged 25-29 | 54:21 | 40:11 | 5:23 | View results | See splits Hide splitsSkiErg4:33faster than 24%Sled push3:10faster than 9%Sled pull5:05faster than 24%Burpee broad jump5:05faster than 23%Row5:39faster than 11%Farmers carry1:58faster than 34%Sandbag lunges5:46faster than 13%Wall balls8:55faster than 8%Runs (8 km)54:21faster than 40%Roxzone5:23fastest 36%Run 14:34faster than 47%Run 26:51faster than 32%Run 36:56faster than 40%Run 47:16faster than 31%Run 57:20faster than 35%Run 66:57faster than 41%Run 77:05faster than 39%Run 87:25faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Liyabona Renene1 race
- Nolo Beshwana1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:36 against the typical Doubles Women finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
