AUS Molly Bench
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:08:12 at Sydney 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Molly Bench, Ava Sheehanwhole field → | Doubles Women · team 16-24 | 1:08:12 | 114th of 3,16926th of 568 aged 16-24 | 34:29 | 27:20 | 6:28 | View results | See splits Hide splitsSkiErg4:42faster than 44%Sled push1:27fastest 25%Sled pull3:39fastest 35%Burpee broad jump2:46fastest 2%Row5:10faster than 38%Farmers carry1:39fastest 35%Sandbag lunges3:15fastest 20%Wall balls4:42faster than 30%Runs (8 km)34:29fastest 2%Roxzone6:28fastest 1%Run 13:52fastest 6%Run 23:58fastest 2%Run 34:11fastest 3%Run 44:08fastest 2%Run 54:13fastest 2%Run 64:04fastest 1%Run 74:14fastest 2%Run 85:51fastest 3%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Molly Bench, Ava Sheehanwhole field → | Doubles Women · team 16-24 | 1:15:08 | 389th of 2,44688th of 410 aged 16-24 | 39:39 | 27:32 | 8:03 | View results | See splits Hide splitsSkiErg4:56faster than 20%Sled push1:32fastest 32%Sled pull3:53fastest 34%Burpee broad jump2:52fastest 6%Row5:07fastest 50%Farmers carry1:31fastest 8%Sandbag lunges3:16fastest 28%Wall balls4:25faster than 36%Runs (8 km)39:39fastest 17%Roxzone8:03fastest 10%Run 12:55fastest 23%Run 24:48fastest 14%Run 34:58fastest 13%Run 45:14fastest 21%Run 55:18fastest 19%Run 65:19fastest 20%Run 75:23fastest 23%Run 85:48fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Molly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Sydney 2026 · best of 2 | 4:48 |
| Sled push | 1:27 | Sydney 2026 · best of 2 | 1:51 |
| Sled pull | 3:39 | Sydney 2026 · best of 2 | 4:13 |
| Burpee broad jump | 2:46 | Sydney 2026 · best of 2 | 4:18 |
| Row | 5:07 | Melbourne 2025 · best of 2 | 5:13 |
| Farmers carry | 1:31 | Melbourne 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:15 | Sydney 2026 · best of 2 | 3:47 |
| Wall balls | 4:25 | Melbourne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 34:29 | Sydney 2026 · best of 2 | 49:17 |
| Roxzone | 6:28 | Sydney 2026 · best of 2 | 7:47 |
How to read
Each station's best across Molly's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ava Sheehan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:24 against the typical Doubles Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
