IRL Molly Ashton
3 races · 3 race weekends · 2 seasons · 2 partners
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:10:02 (Dublin 2025) · Doubles Mixed 1:15:17 (Madrid 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Emma Parrish, Molly Ashtonwhat the whole field did → | Doubles Women · team 30-34 | 1:10:02 | top 8% 107/1,50723rd of 281 aged 30-34 | 39:30 | 26:49 | 3:47 | View results | splitsSkiErg4:33fastest 23%Sled push1:30fastest 23%Sled pull4:05faster than 42%Burpee broad jump3:15fastest 9%Row4:55fastest 21%Farmers carry1:32fastest 9%Sandbag lunges3:03fastest 15%Wall balls3:56fastest 18%Runs (8 km)39:30fastest 7%Roxzone3:47fastest 10%Run 13:01fastest 4%Run 25:06fastest 6%Run 35:36fastest 12%Run 45:29fastest 8%Run 55:34fastest 8%Run 65:22fastest 4%Run 75:39fastest 10%Run 83:46fastest 9%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Molly Ashton, Emma Parrishwhat the whole field did → | Doubles Women · team 30-39 | 1:14:31 | top 15% 128/89755th of 373 aged 30-39 | 38:27 | 30:38 | 5:30 | View results | splitsSkiErg4:52faster than 27%Sled push2:22faster than 10%Sled pull4:06fastest 49%Burpee broad jump4:30faster than 29%Row5:12faster than 36%Farmers carry1:45fastest 37%Sandbag lunges3:36faster than 48%Wall balls4:15faster than 37%Runs (8 km)38:27fastest 4%Roxzone5:30fastest 7%Run 14:17fastest 4%Run 24:22fastest 2%Run 34:57fastest 7%Run 44:59fastest 7%Run 54:59fastest 5%Run 64:52fastest 4%Run 75:02fastest 6%Run 85:03fastest 6%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Kealan Moran, Molly Ashtonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:17 | top 29% 169/58486th of 270 aged 30-39 | 39:52 | 28:48 | 6:41 | View results | splitsSkiErg4:04fastest 21%Sled push3:06faster than 8%Sled pull3:46fastest 39%Burpee broad jump3:01fastest 41%Row4:49faster than 43%Farmers carry1:47fastest 44%Sandbag lunges3:58fastest 45%Wall balls4:17faster than 46%Runs (8 km)39:52fastest 22%Roxzone6:41fastest 25%Run 15:32fastest 21%Run 24:26fastest 15%Run 35:06fastest 35%Run 44:45fastest 17%Run 55:19fastest 41%Run 64:49fastest 20%Run 75:02fastest 29%Run 84:56fastest 20%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Molly has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Dublin 2025 · best of 2 | 4:48 |
| Sled push | 1:30 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 4:05 | Dublin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:15 | Dublin 2025 · best of 2 | 4:17 |
| Row | 4:55 | Dublin 2025 · best of 2 | 5:12 |
| Farmers carry | 1:32 | Dublin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:03 | Dublin 2025 · best of 2 | 3:47 |
| Wall balls | 3:56 | Dublin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 38:27 | Barcelona 2025 · best of 2 | 49:12 |
| Roxzone | 3:47 | Dublin 2025 · best of 2 | 7:49 |
Each station's best across Molly's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Parrish2 races
- Kealan Moran1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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