MAS Mohd Rafiq Bin Mustapah
4 HYROX results over 2 seasons. Best Open Men time 1:29:47 at Shanghai 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:24 faster (1:38:11 to 1:29:47).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2025 22 Nov 2025what the whole field did → | Open Men · 35-39 | 1:29:47 | top 42% 377/914 | 41:23 | 37:06 | 11:23 | splitsSkiErg4:38Sled push3:45Sled pull4:49Burpee broad jump5:01Row5:13Farmers carry2:17Sandbag lunges5:40Wall balls5:43Run 15:27Run 24:40Run 34:47Run 44:48Run 55:21Run 65:25Run 75:06Run 85:52Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 35-39 | 1:36:17 | top 43% 497/1,166 | 48:31 | 37:29 | 10:22 | splitsSkiErg4:50Sled push3:34Sled pull5:44Burpee broad jump5:33Row4:50Farmers carry2:16Sandbag lunges5:21Wall balls5:21Run 15:14Run 25:32Run 36:05Run 46:19Run 55:50Run 66:43Run 76:16Run 86:37Full report for this race → |
| Taipei 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:42:02 | 374th of 688 | 54:54 | 37:03 | 10:10 | splitsSkiErg5:36Sled push2:23Sled pull6:50Burpee broad jump5:02Row6:18Farmers carry2:18Sandbag lunges4:33Wall balls4:03Run 16:46Run 25:51Run 36:21Run 46:24Run 56:56Run 66:47Run 76:56Run 88:57Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 30-34 | 1:38:11 | 624th of 1,011 | 48:37 | 39:10 | 10:29 | splitsSkiErg4:47Sled push3:19Sled pull6:12Burpee broad jump6:05Row4:57Farmers carry2:40Sandbag lunges5:43Wall balls5:27Run 15:42Run 25:40Run 36:03Run 46:07Run 56:24Run 66:05Run 75:47Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai 2025, against 914 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mohd against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:34 against the typical Open Men finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
