FRA Mohand Abbas
7 HYROX races over 2 seasons. Best Pro Men time: 1:19:39 at Valencia Oct 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mohand Abbas at each race, oldest on the left; lower is faster.The best was 1:19:39 at Valencia (Oct 2025); Mohand Abbas was 3:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Pro Men | 1:22:48 |
| Valencia | Mar 2025 | Pro Men | 1:20:49 |
| Maastricht | Sep 2025 | Pro Men | 1:22:42 |
| Rome | Sep 2025 | Pro Men | 1:20:01 |
| Valencia | Oct 2025 | Pro Men | 1:19:39 |
| Madrid | Nov 2025 | Pro Men | 1:22:42 |
| Stockholm | Dec 2025 | Pro Men | 1:19:41 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:09 faster (1:22:48 to 1:19:39).
7 results at 7 races
230th of 342 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:49 | faster than 24% |
| SkiErg: | 4:21 | 4:08 | faster than 20% |
| Run 2: | 4:29 | 3:55 | faster than 17% |
| Sled push: | 3:21 | 3:22 | faster than 51% |
| Run 3: | 4:53 | 4:12 | faster than 16% |
| Sled pull: | 5:06 | 4:53 | faster than 43% |
| Run 4: | 4:54 | 4:13 | faster than 16% |
| Burpee broad jump: | 3:47 | 4:10 | faster than 61% |
| Run 5: | 5:01 | 4:18 | faster than 16% |
| Row: | 4:30 | 4:21 | faster than 32% |
| Run 6: | 5:05 | 4:14 | faster than 12% |
| Farmers carry: | 1:55 | 1:48 | faster than 42% |
| Run 7: | 4:56 | 4:17 | faster than 16% |
| Sandbag lunges: | 5:07 | 4:36 | faster than 36% |
| Run 8: | 5:24 | 4:45 | faster than 20% |
| Wall balls: | 6:07 | 6:28 | faster than 58% |
| Roxzone: | 6:46 | 5:54 | faster than 26% |
| Runs (8 km) | 38:47 | 33:40 | faster than 17% |
| Stations (8) | 34:14 | ||
| Finish | 1:19:41 | 1:13:45 | 230th of 342 · faster than 32% |
315th of 496 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:54 | faster than 17% |
| SkiErg: | 4:42 | 4:27 | faster than 18% |
| Run 2: | 4:35 | 4:05 | faster than 19% |
| Sled push: | 3:15 | 3:56 | faster than 85% |
| Run 3: | 5:04 | 4:22 | faster than 16% |
| Sled pull: | 4:28 | 5:17 | faster than 75% |
| Run 4: | 5:09 | 4:24 | faster than 15% |
| Burpee broad jump: | 3:51 | 4:15 | faster than 64% |
| Run 5: | 5:26 | 4:31 | faster than 14% |
| Row: | 4:47 | 4:30 | faster than 22% |
| Run 6: | 5:12 | 4:28 | faster than 18% |
| Farmers carry: | 2:17 | 2:14 | faster than 46% |
| Run 7: | 5:21 | 4:30 | faster than 15% |
| Sandbag lunges: | 4:59 | 4:41 | faster than 42% |
| Run 8: | 6:29 | 5:23 | faster than 17% |
| Wall balls: | 6:38 | 6:43 | faster than 53% |
| Roxzone: | 6:14 | 5:37 | faster than 34% |
| Runs (8 km) | 41:37 | 35:38 | faster than 15% |
| Stations (8) | 34:57 | ||
| Finish | 1:22:42 | 1:18:06 | 315th of 496 · faster than 36% |
148th of 282 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:18 | faster than 33% |
| SkiErg: | 4:33 | 4:16 | faster than 14% |
| Run 2: | 4:25 | 4:08 | faster than 33% |
| Sled push: | 4:38 | 4:19 | faster than 39% |
| Run 3: | 4:39 | 4:29 | faster than 40% |
| Sled pull: | 5:14 | 6:05 | faster than 75% |
| Run 4: | 4:54 | 4:32 | faster than 28% |
| Burpee broad jump: | 3:17 | 3:57 | faster than 75% |
| Run 5: | 4:56 | 4:38 | faster than 33% |
| Row: | 4:39 | 4:27 | faster than 28% |
| Run 6: | 4:56 | 4:30 | faster than 28% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 4:57 | 4:35 | faster than 30% |
| Sandbag lunges: | 5:30 | 4:48 | faster than 27% |
| Run 8: | 5:23 | 5:03 | faster than 33% |
| Wall balls: | 5:13 | 6:55 | faster than 85% |
| Roxzone: | 5:50 | 5:14 | faster than 29% |
| Runs (8 km) | 38:41 | 36:21 | faster than 32% |
| Stations (8) | 35:13 | ||
| Finish | 1:19:39 | 1:18:50 | 148th of 282 · faster than 47% |
265th of 475 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:13 | faster than 24% |
| SkiErg: | 4:25 | 4:15 | faster than 25% |
| Run 2: | 4:17 | 3:54 | faster than 23% |
| Sled push: | 3:44 | 3:33 | faster than 40% |
| Run 3: | 4:30 | 4:11 | faster than 29% |
| Sled pull: | 5:31 | 6:02 | faster than 64% |
| Run 4: | 4:38 | 4:15 | faster than 27% |
| Burpee broad jump: | 3:27 | 3:57 | faster than 71% |
| Run 5: | 4:44 | 4:22 | faster than 29% |
| Row: | 4:43 | 4:36 | faster than 38% |
| Run 6: | 4:33 | 4:13 | faster than 31% |
| Farmers carry: | 2:03 | 2:00 | faster than 46% |
| Run 7: | 4:36 | 4:19 | faster than 30% |
| Sandbag lunges: | 5:26 | 5:09 | faster than 38% |
| Run 8: | 5:11 | 5:03 | faster than 45% |
| Wall balls: | 6:22 | 6:39 | faster than 56% |
| Roxzone: | 6:24 | 5:50 | faster than 32% |
| Runs (8 km) | 38:01 | 35:33 | faster than 31% |
| Stations (8) | 35:41 | ||
| Finish | 1:20:01 | 1:18:12 | 265th of 475 · faster than 44% |
154th of 312 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:09 | faster than 48% |
| SkiErg: | 4:19 | 4:12 | faster than 31% |
| Run 2: | 4:14 | 4:09 | faster than 45% |
| Sled push: | 4:19 | 3:18 | faster than 9% |
| Run 3: | 4:34 | 4:24 | faster than 42% |
| Sled pull: | 6:03 | 6:22 | faster than 55% |
| Run 4: | 4:49 | 4:32 | faster than 37% |
| Burpee broad jump: | 3:43 | 4:43 | faster than 77% |
| Run 5: | 4:58 | 4:42 | faster than 40% |
| Row: | 4:46 | 4:33 | faster than 27% |
| Run 6: | 4:53 | 4:38 | faster than 40% |
| Farmers carry: | 1:58 | 2:11 | faster than 63% |
| Run 7: | 4:56 | 4:43 | faster than 41% |
| Sandbag lunges: | 6:17 | 5:12 | faster than 19% |
| Run 8: | 5:58 | 5:15 | faster than 27% |
| Wall balls: | 6:13 | 7:40 | faster than 76% |
| Roxzone: | 6:38 | 6:32 | faster than 48% |
| Runs (8 km) | 38:31 | 36:36 | faster than 39% |
| Stations (8) | 37:38 | ||
| Finish | 1:22:42 | 1:23:03 | 154th of 312 · faster than 50% |
96th of 164 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:12 | faster than 23% |
| SkiErg: | 4:26 | 4:15 | faster than 24% |
| Run 2: | 4:41 | 4:08 | faster than 23% |
| Sled push: | 3:43 | 4:01 | faster than 64% |
| Run 3: | 5:10 | 4:29 | faster than 22% |
| Sled pull: | 4:56 | 6:08 | faster than 77% |
| Run 4: | 5:14 | 4:35 | faster than 20% |
| Burpee broad jump: | 3:28 | 3:56 | faster than 66% |
| Run 5: | 5:22 | 4:33 | faster than 22% |
| Row: | 4:23 | 4:28 | faster than 65% |
| Run 6: | 5:11 | 4:30 | faster than 23% |
| Farmers carry: | 2:03 | 2:05 | faster than 51% |
| Run 7: | 5:25 | 4:31 | faster than 19% |
| Sandbag lunges: | 4:46 | 5:14 | faster than 57% |
| Run 8: | 6:03 | 5:00 | faster than 20% |
| Wall balls: | 5:16 | 6:36 | faster than 78% |
| Roxzone †: | 5:58 | ||
| Runs (8 km) | 41:50 | 35:53 | faster than 21% |
| Stations (8) | 33:01 | ||
| Finish | 1:20:49 | 1:18:56 | 96th of 164 · faster than 41% |
167th of 270 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 270 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:30 | faster than 22% |
| SkiErg: | 4:24 | 4:10 | faster than 18% |
| Run 2: | 4:36 | 4:08 | faster than 16% |
| Sled push: | 3:56 | 3:48 | faster than 44% |
| Run 3: | 4:49 | 4:29 | faster than 29% |
| Sled pull: | 5:17 | 6:24 | faster than 75% |
| Run 4: | 5:01 | 4:32 | faster than 23% |
| Burpee broad jump: | 3:50 | 4:08 | faster than 61% |
| Run 5: | 5:14 | 4:38 | faster than 18% |
| Row: | 4:38 | 4:30 | faster than 34% |
| Run 6: | 5:04 | 4:33 | faster than 21% |
| Farmers carry: | 1:58 | 2:07 | faster than 61% |
| Run 7: | 5:14 | 4:35 | faster than 17% |
| Sandbag lunges: | 5:33 | 5:02 | faster than 39% |
| Run 8: | 5:50 | 4:51 | faster than 16% |
| Wall balls: | 6:10 | 6:09 | faster than 49% |
| Roxzone: | 6:31 | 5:18 | faster than 25% |
| Runs (8 km) | 40:35 | 36:20 | faster than 21% |
| Stations (8) | 35:46 | ||
| Finish | 1:22:48 | 1:19:12 | 167th of 270 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Mohand has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Maastricht 2025 · best of 7 | 4:17 |
| Sled push | 3:15 | Madrid 2025 · best of 7 | 3:45 |
| Sled pull | 4:28 | Madrid 2025 · best of 7 | 5:43 |
| Burpee broad jump | 3:17 | Valencia Oct 2025 · best of 7 | 4:25 |
| Row | 4:23 | Valencia Mar 2025 · best of 7 | 4:35 |
| Farmers carry | 1:55 | Stockholm 2025 · best of 7 | 2:11 |
| Sandbag lunges | 4:46 | Valencia Mar 2025 · best of 7 | 5:03 |
| Wall balls | 5:13 | Valencia Oct 2025 · best of 7 | 6:49 |
| Runs (8 km) | 38:01 | Rome 2025 · best of 7 | 36:58 |
| Roxzone | 5:50 | Valencia Oct 2025 · best of 6 | 6:13 |
How to read
Each station's best across Mohand's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia Oct 2025, against 282 Pro Men
Shape of the race
This chart shows where Mohand sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Mohand: faster than |
|---|---|
| Ski | 15% |
| Push | 39% |
| Pull | 75% |
| BBJ | 76% |
| Row | 28% |
| Carry | 50% |
| Lunges | 27% |
| Wall balls | 85% |
| Roxzone | 30% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mohand beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mohand's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:42 faster); weakest: Runs (8 km) (2:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mohand against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mohand: 38:44 running, 35:13 at the stations and 5:50 in the roxzone; the longest station was the sandbag lunges (5:30).Below, Typical Pro Men: 36:12 running, 36:56 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Mohand | Typical Pro Men |
|---|---|---|
| Run 1 | 4:35 | 4:18 |
| SkiErg | 4:33 | 4:16 |
| Run 2 | 4:25 | 4:08 |
| Sled push | 4:38 | 4:19 |
| Run 3 | 4:39 | 4:29 |
| Sled pull | 5:14 | 6:05 |
| Run 4 | 4:54 | 4:32 |
| Burpee broad jump | 3:17 | 3:57 |
| Run 5 | 4:56 | 4:38 |
| Row | 4:39 | 4:27 |
| Run 6 | 4:56 | 4:30 |
| Farmers carry | 2:09 | 2:09 |
| Run 7 | 4:57 | 4:35 |
| Sandbag lunges | 5:30 | 4:48 |
| Run 8 | 5:23 | 5:03 |
| Wall balls | 5:13 | 6:55 |
| Roxzone | 5:50 | 5:14 |
| Finish | 1:19:39 | 1:18:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Pro Men finisher at Valencia Oct 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
