FRA Mohand Abbas
7 HYROX results over 2 seasons. Best Pro Men time 1:19:39 at Valencia Oct 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:09 faster (1:22:48 to 1:19:39).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:19:41 | 230th of 342 | 38:47 | 34:14 | 6:46 | splitsSkiErg4:21Sled push3:21Sled pull5:06Burpee broad jump3:47Row4:30Farmers carry1:55Sandbag lunges5:07Wall balls6:07Run 14:08Run 24:29Run 34:53Run 44:54Run 55:01Run 65:05Run 74:56Run 85:24Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:22:42 | 315th of 496 | 41:37 | 34:57 | 6:14 | splitsSkiErg4:42Sled push3:15Sled pull4:28Burpee broad jump3:51Row4:47Farmers carry2:17Sandbag lunges4:59Wall balls6:38Run 14:24Run 24:35Run 35:04Run 45:09Run 55:26Run 65:12Run 75:21Run 86:29Full report for this race → |
| Valencia Oct 2025 18 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:19:39 | 148th of 282 | 38:41 | 35:13 | 5:50 | splitsSkiErg4:33Sled push4:38Sled pull5:14Burpee broad jump3:17Row4:39Farmers carry2:09Sandbag lunges5:30Wall balls5:13Run 14:35Run 24:25Run 34:39Run 44:54Run 54:56Run 64:56Run 74:57Run 85:23Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:20:01 | 265th of 475 | 38:01 | 35:41 | 6:24 | splitsSkiErg4:25Sled push3:44Sled pull5:31Burpee broad jump3:27Row4:43Farmers carry2:03Sandbag lunges5:26Wall balls6:22Run 15:37Run 24:17Run 34:30Run 44:38Run 54:44Run 64:33Run 74:36Run 85:11Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:22:42 | top 50% 154/312 | 38:31 | 37:38 | 6:38 | splitsSkiErg4:19Sled push4:19Sled pull6:03Burpee broad jump3:43Row4:46Farmers carry1:58Sandbag lunges6:17Wall balls6:13Run 14:12Run 24:14Run 34:34Run 44:49Run 54:58Run 64:53Run 74:56Run 85:58Full report for this race → |
| Valencia Mar 2025 9 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:20:49 | 96th of 164 | 41:50 | 33:01 | 5:58 | splitsSkiErg4:26Sled push3:43Sled pull4:56Burpee broad jump3:28Row4:23Farmers carry2:03Sandbag lunges4:46Wall balls5:16Run 14:44Run 24:41Run 35:10Run 45:14Run 55:22Run 65:11Run 75:25Run 86:03Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:22:48 | 167th of 270 | 40:35 | 35:46 | 6:31 | splitsSkiErg4:24Sled push3:56Sled pull5:17Burpee broad jump3:50Row4:38Farmers carry1:58Sandbag lunges5:33Wall balls6:10Run 14:51Run 24:36Run 34:49Run 45:01Run 55:14Run 65:04Run 75:14Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Valencia Oct 2025, against 282 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mohand against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:42 against the typical Pro Men finisher at Valencia Oct 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:39.
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- Every session written for your weak station, not a generic plan
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