Athlete · Open Men · 35-39 ·

USA

Mohammed Abdulateef

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:35 (Washington DC Mar 2026) · Doubles Men 1:10:23 (Washington DC Sept 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:35 Open Men time · Washington DC Mar 2026 also raced Doubles Men: each has its own best below

615th of 940 Open Men place · Washington DC Mar 2026 among Open Men finishers there

1:10:23 latest race · Washington DC Sept 2026 first Doubles Men race Doubles Men with Bryan Waltemath

Burpee broad jump strongest segment · Washington DC Mar 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:35Washington DC Mar 2026 · 1 race Doubles Men1:10:23Washington DC Sept 2026 · 1 race · with Bryan Waltemath

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Bryan Waltemath, Mohammed Abdulateefwhat the whole field did →	Doubles Men · team 30-34	1:10:23	top 17% 287/1,776	37:54	25:46	6:48	splits SkiErg3:58Sled push2:05Sled pull3:27Burpee broad jump3:00Row4:38Farmers carry1:33Sandbag lunges3:15Wall balls3:50Run 13:41Run 24:47Run 35:27Run 44:55Run 54:59Run 64:56Run 74:42Run 84:30Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Men · 35-39	1:35:35	615th of 940	44:09	42:40	8:51	splits SkiErg4:49Sled push3:35Sled pull6:01Burpee broad jump4:42Row5:11Farmers carry2:18Sandbag lunges6:17Wall balls9:47Run 16:51Run 25:18Run 35:28Run 45:07Run 55:48Run 65:42Run 75:10Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC Mar 2026, against 940 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mohammededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 28%

Sled pull faster than 33%

Burpee broad jump faster than 72%

Row faster than 28%

Farmers carry faster than 37%

Sandbag lunges faster than 30%

Wall balls faster than 21%

Roxzone faster than 25%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:31 slower

Sled pull 0:43 slower

Burpee broad jump 0:55 faster

Row 0:19 slower

Farmers carry 0:12 slower

Sandbag lunges 1:00 slower

Wall balls 2:43 slower

Roxzone 1:44 slower

Runs (8 km) 2:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mohammed against the typical Open Men finisher

Mohammed1:35:35

6:514:495:183:355:286:015:074:425:485:115:422:185:106:174:489:478:51

Typical Open Men1:26:41

6:064:324:433:045:085:185:085:375:224:525:102:065:105:174:577:047:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:43 against the typical Open Men finisher at Washington DC Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown