Mohammad Esmaeil
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mohammad Esmaeil at each race, oldest on the left; lower is faster.The best was 1:32:59 at Madrid (Nov 2025); Mohammad Esmaeil was 25:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:58:43 |
| Abu Dhabi | Jul 2025 | Open Men | 1:33:29 |
| Madrid | Nov 2025 | Open Men | 1:32:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 25:44 faster (1:58:43 to 1:32:59).
4 results at 4 races
1,923rd of 2,673 Open Men (faster than 28%). Against the 80 who finished around 1:32:06: most time gained on sandbag lunges (0:52), most lost on wall balls (1:28). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:27 | faster than 28% |
| SkiErg: | 4:52 | 4:44 | faster than 34% |
| Run 2: | 5:18 | 4:39 | faster than 18% |
| Sled push: | 3:26 | 2:57 | faster than 24% |
| Run 3: | 5:23 | 4:55 | faster than 26% |
| Sled pull: | 5:28 | 4:40 | faster than 25% |
| Run 4: | 5:39 | 4:55 | faster than 19% |
| Burpee broad jump: | 7:06 | 5:22 | faster than 16% |
| Run 5: | 5:29 | 5:06 | faster than 32% |
| Row: | 4:41 | 4:49 | faster than 64% |
| Run 6: | 5:20 | 4:59 | faster than 33% |
| Farmers carry: | 1:48 | 2:19 | faster than 87% |
| Run 7: | 5:17 | 4:57 | faster than 33% |
| Sandbag lunges: | 4:42 | 5:01 | faster than 60% |
| Run 8: | 6:30 | 6:00 | faster than 33% |
| Wall balls: | 9:06 | 6:40 | faster than 17% |
| Roxzone: | 8:11 | 6:48 | faster than 27% |
| Runs (8 km) | 43:43 | 40:17 | faster than 28% |
| Stations (8) | 41:09 | ||
| Finish | 1:32:59 | 1:24:34 | 1923rd of 2,673 · faster than 28% |
336th of 577 Open Men (faster than 41%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:17 | faster than 77% |
| SkiErg: | 4:32 | 4:31 | faster than 48% |
| Run 2: | 4:44 | 4:47 | faster than 53% |
| Sled push: | 3:27 | 3:16 | faster than 42% |
| Run 3: | 4:53 | 5:16 | faster than 68% |
| Sled pull: | 6:02 | 5:14 | faster than 26% |
| Run 4: | 4:59 | 5:15 | faster than 63% |
| Burpee broad jump: | 7:18 | 5:50 | faster than 23% |
| Run 5: | 5:23 | 5:22 | faster than 49% |
| Row: | 4:46 | 4:48 | faster than 53% |
| Run 6: | 5:13 | 5:12 | faster than 49% |
| Farmers carry: | 1:46 | 2:14 | faster than 83% |
| Run 7: | 4:53 | 5:09 | faster than 65% |
| Sandbag lunges: | 4:50 | 5:46 | faster than 74% |
| Run 8: | 6:08 | 5:58 | faster than 44% |
| Wall balls: | 10:39 | 7:30 | faster than 19% |
| Roxzone: | 9:21 | 7:15 | faster than 22% |
| Runs (8 km) | 40:51 | 42:24 | faster than 60% |
| Stations (8) | 43:20 | ||
| Finish | 1:33:29 | 1:29:40 | 336th of 577 · faster than 41% |
106th of 116 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 116 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:35 | faster than 5% |
| SkiErg: | 4:46 | 4:15 | faster than 6% |
| Run 2: | 5:49 | 4:26 | faster than 3% |
| Sled push: | 4:35 | 2:59 | faster than 6% |
| Run 3: | 6:07 | 4:45 | faster than 6% |
| Sled pull: | 9:19 | 5:05 | faster than 6% |
| Run 4: | 7:18 | 4:53 | faster than 0% |
| Burpee broad jump: | 6:35 | 4:27 | faster than 8% |
| Run 5: | 6:42 | 5:01 | faster than 5% |
| Row: | 4:33 | 4:28 | faster than 39% |
| Run 6: | 5:40 | 4:48 | faster than 15% |
| Farmers carry: | 2:15 | 2:07 | faster than 38% |
| Run 7: | 6:04 | 4:56 | faster than 9% |
| Sandbag lunges: | 9:11 | 5:08 | faster than 3% |
| Run 8: | 7:47 | 5:36 | faster than 9% |
| Wall balls: | 6:50 | 6:11 | faster than 34% |
| Roxzone: | 9:32 | 5:06 | faster than 6% |
| Runs (8 km) | 49:54 | 38:07 | faster than 6% |
| Stations (8) | 48:04 | ||
| Finish | 1:47:26 | 1:18:51 | 106th of 116 · faster than 8% |
1,513th of 1,585 Open Men (faster than 4%). Against the 47 who finished around 1:57:31: most time gained on burpee broad jump (3:11), most lost on the eight runs (8:31). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 6:45 | 4:10 | faster than 1% |
| SkiErg: | 5:14 | 4:24 | faster than 2% |
| Run 2: | 7:42 | 4:48 | faster than 3% |
| Sled push: | 4:46 | 3:02 | faster than 5% |
| Run 3: | 8:25 | 5:13 | faster than 2% |
| Sled pull: | 9:03 | 5:28 | faster than 4% |
| Run 4: | 8:23 | 5:12 | faster than 1% |
| Burpee broad jump: | 5:42 | 5:32 | faster than 46% |
| Run 5: | 8:15 | 5:21 | faster than 2% |
| Row: | 4:57 | 4:43 | faster than 28% |
| Run 6: | 7:26 | 5:12 | faster than 3% |
| Farmers carry: | 1:53 | 2:02 | faster than 68% |
| Run 7: | 7:19 | 5:12 | faster than 4% |
| Sandbag lunges: | 6:42 | 5:01 | faster than 16% |
| Run 8: | 8:57 | 5:56 | faster than 6% |
| Wall balls: | 6:34 | 6:23 | faster than 45% |
| Roxzone: | 10:50 | 7:05 | faster than 8% |
| Runs (8 km) | 1:03:07 | 41:20 | faster than 1% |
| Stations (8) | 44:51 | ||
| Finish | 1:58:43 | 1:26:02 | 1513th of 1,585 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mohammad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Abu Dhabi 2025 · best of 3 | 4:34 |
| Sled push | 3:26 | Madrid 2025 · best of 3 | 3:04 |
| Sled pull | 5:28 | Madrid 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:42 | Paris 2024 · best of 3 | 5:38 |
| Row | 4:41 | Madrid 2025 · best of 3 | 4:53 |
| Farmers carry | 1:46 | Abu Dhabi 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:42 | Madrid 2025 · best of 3 | 5:20 |
| Wall balls | 6:34 | Paris 2024 · best of 3 | 7:03 |
| Runs (8 km) | 40:51 | Abu Dhabi 2025 · best of 3 | 41:47 |
| Roxzone | 8:11 | Madrid 2025 · best of 3 | 7:23 |
How to read
Each station's best across Mohammad's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Mohammad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Mohammad: faster than |
|---|---|
| Ski | 35% |
| Push | 24% |
| Pull | 26% |
| BBJ | 17% |
| Row | 65% |
| Carry | 87% |
| Lunges | 61% |
| Wall balls | 17% |
| Roxzone | 27% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mohammad beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mohammad's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:31 faster); weakest: Runs (8 km) (3:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mohammad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mohammad: 43:46 running, 41:09 at the stations and 8:11 in the roxzone; the longest station was the wall balls (9:06).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Mohammad | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 4:27 |
| SkiErg | 4:52 | 4:44 |
| Run 2 | 5:18 | 4:39 |
| Sled push | 3:26 | 2:57 |
| Run 3 | 5:23 | 4:55 |
| Sled pull | 5:28 | 4:40 |
| Run 4 | 5:39 | 4:55 |
| Burpee broad jump | 7:06 | 5:22 |
| Run 5 | 5:29 | 5:06 |
| Row | 4:41 | 4:49 |
| Run 6 | 5:20 | 4:59 |
| Farmers carry | 1:48 | 2:19 |
| Run 7 | 5:17 | 4:57 |
| Sandbag lunges | 4:42 | 5:01 |
| Run 8 | 6:30 | 6:00 |
| Wall balls | 9:06 | 6:40 |
| Roxzone | 8:11 | 6:48 |
| Finish | 1:32:59 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:26 against the typical Open Men finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.