FRA Mohamed Idbella
11 HYROX races over 3 seasons. Best Open Men time: 1:14:39 at Barcelona 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mohamed Idbella at each race, oldest on the left; lower is faster.The best was 1:14:39 at Barcelona (Apr 2025); Mohamed Idbella was 5:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:22:41 |
| Paris | Nov 2024 | Open Men | 1:18:56 |
| Marseille | Dec 2024 | Open Men | 1:15:24 |
| Toulouse | Feb 2025 | Open Men | 1:18:08 |
| Paris | Apr 2025 | Open Men | 1:15:26 |
| Barcelona | Apr 2025 | Open Men | 1:14:39 |
| Rome | Sep 2025 | Open Men | 1:22:53 |
| Nice | Feb 2026 | Open Men | 1:17:17 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:16:55 |
| Tenerife | Sep 2026 | Open Men | 1:24:42 |
| Nice | Oct 2026 | Open Men | 1:17:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:02 faster (1:22:41 to 1:14:39).
11 results at 11 races
669th of 1,788 Open Men (faster than 62%). Against the 31 who finished around 1:15:18: most time gained on the eight runs (1:57), most lost on wall balls (1:07). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:34 | faster than 64% |
| SkiErg: | 4:57 | 4:25 | faster than 5% |
| Run 2: | 4:13 | 4:38 | faster than 73% |
| Sled push: | 3:24 | 3:11 | faster than 38% |
| Run 3: | 4:35 | 5:01 | faster than 71% |
| Sled pull: | 4:39 | 4:29 | faster than 44% |
| Run 4: | 4:27 | 4:58 | faster than 75% |
| Burpee broad jump: | 5:11 | 5:12 | faster than 50% |
| Run 5: | 4:28 | 5:04 | faster than 78% |
| Row: | 5:05 | 4:39 | faster than 18% |
| Run 6: | 4:30 | 5:02 | faster than 74% |
| Farmers carry: | 1:55 | 2:03 | faster than 62% |
| Run 7: | 4:38 | 5:01 | faster than 69% |
| Sandbag lunges: | 4:49 | 4:45 | faster than 49% |
| Run 8: | 4:44 | 5:28 | faster than 77% |
| Wall balls: | 7:11 | 6:31 | faster than 37% |
| Roxzone: | 5:38 | 5:53 | faster than 57% |
| Runs (8 km) | 34:54 | 39:02 | faster than 74% |
| Stations (8) | 37:11 | ||
| Finish | 1:17:41 | 1:21:52 | 669th of 1,788 · faster than 62% |
362nd of 836 Open Men (faster than 56%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:48 | faster than 69% |
| SkiErg: | 4:46 | 4:26 | faster than 16% |
| Run 2: | 4:17 | 4:37 | faster than 71% |
| Sled push: | 4:02 | 3:52 | faster than 42% |
| Run 3: | 4:48 | 5:06 | faster than 63% |
| Sled pull: | 5:41 | 5:09 | faster than 32% |
| Run 4: | 4:35 | 5:03 | faster than 72% |
| Burpee broad jump: | 5:53 | 5:29 | faster than 41% |
| Run 5: | 4:30 | 5:11 | faster than 79% |
| Row: | 5:18 | 4:56 | faster than 23% |
| Run 6: | 4:28 | 5:07 | faster than 78% |
| Farmers carry: | 3:00 | 2:24 | faster than 23% |
| Run 7: | 4:49 | 5:09 | faster than 65% |
| Sandbag lunges: | 5:04 | 5:10 | faster than 53% |
| Run 8: | 4:57 | 5:54 | faster than 82% |
| Wall balls: | 6:34 | 7:08 | faster than 60% |
| Roxzone: | 7:39 | 7:05 | faster than 40% |
| Runs (8 km) | 36:49 | 41:22 | faster than 76% |
| Stations (8) | 40:18 | ||
| Finish | 1:24:42 | 1:27:17 | 362nd of 836 · faster than 56% |
602nd of 961 Open Men (faster than 37%). Against the 30 who finished around 1:17:47: most time gained on the eight runs (2:16), most lost on sled pull (0:52). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:06 | faster than 42% |
| SkiErg: | 5:03 | 4:16 | faster than 2% |
| Run 2: | 4:07 | 4:00 | faster than 42% |
| Sled push: | 2:57 | 2:29 | faster than 18% |
| Run 3: | 4:22 | 4:14 | faster than 41% |
| Sled pull: | 4:56 | 3:45 | faster than 13% |
| Run 4: | 4:21 | 4:14 | faster than 43% |
| Burpee broad jump: | 4:43 | 4:18 | faster than 38% |
| Run 5: | 4:12 | 4:23 | faster than 61% |
| Row: | 5:16 | 4:33 | faster than 5% |
| Run 6: | 4:11 | 4:17 | faster than 55% |
| Farmers carry: | 1:50 | 1:55 | faster than 58% |
| Run 7: | 4:33 | 4:20 | faster than 37% |
| Sandbag lunges: | 4:51 | 4:14 | faster than 31% |
| Run 8: | 5:50 | 5:58 | faster than 56% |
| Wall balls: | 6:26 | 5:47 | faster than 37% |
| Roxzone: | 5:15 | 4:48 | faster than 37% |
| Runs (8 km) | 35:44 | 35:41 | faster than 49% |
| Stations (8) | 36:02 | ||
| Finish | 1:16:55 | 1:12:34 | 602nd of 961 · faster than 37% |
736th of 2,108 Open Men (faster than 65%). Against the 66 who finished around 1:17:18: most time gained on the eight runs (1:45), most lost on sled push (0:36). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:40 | faster than 63% |
| SkiErg: | 5:04 | 4:33 | faster than 7% |
| Run 2: | 4:18 | 4:33 | faster than 65% |
| Sled push: | 3:17 | 2:46 | faster than 18% |
| Run 3: | 4:24 | 4:55 | faster than 77% |
| Sled pull: | 4:31 | 4:44 | faster than 59% |
| Run 4: | 4:30 | 4:54 | faster than 72% |
| Burpee broad jump: | 4:42 | 5:12 | faster than 65% |
| Run 5: | 4:24 | 5:05 | faster than 83% |
| Row: | 5:07 | 4:44 | faster than 18% |
| Run 6: | 4:27 | 4:56 | faster than 75% |
| Farmers carry: | 1:51 | 2:00 | faster than 64% |
| Run 7: | 4:50 | 4:57 | faster than 56% |
| Sandbag lunges: | 4:24 | 5:01 | faster than 70% |
| Run 8: | 4:32 | 5:09 | faster than 78% |
| Wall balls: | 6:41 | 6:43 | faster than 51% |
| Roxzone: | 5:57 | 6:14 | faster than 57% |
| Runs (8 km) | 35:47 | 39:18 | faster than 73% |
| Stations (8) | 35:37 | ||
| Finish | 1:17:17 | 1:21:51 | 736th of 2,108 · faster than 65% |
987th of 1,999 Open Men (faster than 50%). Against the 61 who finished around 1:23:07: most time gained on the eight runs (2:23), most lost on sled pull (0:54). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:41 | faster than 58% |
| SkiErg: | 5:07 | 4:29 | faster than 4% |
| Run 2: | 3:59 | 4:15 | faster than 70% |
| Sled push: | 3:19 | 2:56 | faster than 28% |
| Run 3: | 4:10 | 4:34 | faster than 73% |
| Sled pull: | 5:55 | 4:58 | faster than 24% |
| Run 4: | 4:08 | 4:34 | faster than 76% |
| Burpee broad jump: | 5:33 | 5:11 | faster than 41% |
| Run 5: | 4:13 | 4:44 | faster than 78% |
| Row: | 5:35 | 4:53 | faster than 8% |
| Run 6: | 4:20 | 4:36 | faster than 66% |
| Farmers carry: | 2:08 | 2:02 | faster than 42% |
| Run 7: | 4:26 | 4:38 | faster than 62% |
| Sandbag lunges: | 6:04 | 5:19 | faster than 29% |
| Run 8: | 4:52 | 5:30 | faster than 75% |
| Wall balls: | 6:35 | 6:59 | faster than 57% |
| Roxzone: | 7:04 | 6:44 | faster than 42% |
| Runs (8 km) | 35:37 | 38:40 | faster than 71% |
| Stations (8) | 40:16 | ||
| Finish | 1:22:53 | 1:23:07 | 987th of 1,999 · faster than 50% |
444th of 1,904 Open Men (faster than 76%). Against the 59 who finished around 1:15:18: most time gained on the eight runs (1:43), most lost on wall balls (0:35). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:20 | faster than 76% |
| SkiErg: | 4:48 | 4:24 | faster than 12% |
| Run 2: | 3:59 | 4:36 | faster than 89% |
| Sled push: | 3:12 | 3:10 | faster than 48% |
| Run 3: | 4:29 | 5:01 | faster than 78% |
| Sled pull: | 4:41 | 4:55 | faster than 58% |
| Run 4: | 4:22 | 5:00 | faster than 84% |
| Burpee broad jump: | 4:00 | 5:11 | faster than 82% |
| Run 5: | 4:24 | 5:05 | faster than 85% |
| Row: | 5:04 | 4:44 | faster than 21% |
| Run 6: | 4:23 | 4:59 | faster than 83% |
| Farmers carry: | 1:57 | 2:04 | faster than 61% |
| Run 7: | 4:33 | 4:59 | faster than 74% |
| Sandbag lunges: | 4:26 | 5:04 | faster than 72% |
| Run 8: | 4:34 | 5:21 | faster than 84% |
| Wall balls: | 6:00 | 6:32 | faster than 60% |
| Roxzone: | 5:58 | 6:42 | faster than 68% |
| Runs (8 km) | 34:39 | 39:40 | faster than 84% |
| Stations (8) | 34:08 | ||
| Finish | 1:14:39 | 1:23:07 | 444th of 1,904 · faster than 76% |
623rd of 2,082 Open Men (faster than 70%). Against the 65 who finished around 1:15:27: most time gained on the eight runs (2:59), most lost on wall balls (0:49). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:45 | faster than 64% |
| SkiErg: | 5:00 | 4:32 | faster than 9% |
| Run 2: | 4:00 | 4:29 | faster than 82% |
| Sled push: | 3:05 | 2:41 | faster than 26% |
| Run 3: | 4:23 | 4:47 | faster than 74% |
| Sled pull: | 4:53 | 4:35 | faster than 38% |
| Run 4: | 4:08 | 4:46 | faster than 87% |
| Burpee broad jump: | 5:10 | 5:29 | faster than 59% |
| Run 5: | 4:04 | 4:52 | faster than 92% |
| Row: | 5:08 | 4:43 | faster than 17% |
| Run 6: | 4:10 | 4:49 | faster than 86% |
| Farmers carry: | 1:53 | 2:04 | faster than 67% |
| Run 7: | 4:06 | 4:52 | faster than 90% |
| Sandbag lunges: | 4:46 | 5:09 | faster than 64% |
| Run 8: | 3:41 | 4:37 | faster than 94% |
| Wall balls: | 6:33 | 6:28 | faster than 48% |
| Roxzone: | 6:01 | 6:54 | faster than 76% |
| Runs (8 km) | 33:00 | 38:07 | faster than 86% |
| Stations (8) | 36:28 | ||
| Finish | 1:15:26 | 1:21:21 | 623rd of 2,082 · faster than 70% |
594th of 1,788 Open Men (faster than 66%). Against the 54 who finished around 1:18:57: most time gained on the eight runs (2:53), most lost on wall balls (0:54). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:21 | faster than 71% |
| SkiErg: | 4:55 | 4:26 | faster than 8% |
| Run 2: | 4:05 | 4:43 | faster than 78% |
| Sled push: | 3:04 | 3:07 | faster than 53% |
| Run 3: | 4:22 | 4:54 | faster than 76% |
| Sled pull: | 5:18 | 5:21 | faster than 51% |
| Run 4: | 4:19 | 4:51 | faster than 78% |
| Burpee broad jump: | 4:34 | 5:13 | faster than 68% |
| Run 5: | 4:22 | 5:05 | faster than 83% |
| Row: | 5:09 | 4:43 | faster than 15% |
| Run 6: | 4:06 | 4:53 | faster than 88% |
| Farmers carry: | 2:00 | 2:02 | faster than 53% |
| Run 7: | 4:30 | 4:51 | faster than 69% |
| Sandbag lunges: | 5:06 | 5:06 | faster than 50% |
| Run 8: | 4:17 | 4:57 | faster than 81% |
| Wall balls: | 6:23 | 6:00 | faster than 41% |
| Roxzone: | 6:41 | 6:46 | faster than 51% |
| Runs (8 km) | 34:58 | 40:24 | faster than 82% |
| Stations (8) | 36:29 | ||
| Finish | 1:18:08 | 1:23:44 | 594th of 1,788 · faster than 66% |
411th of 1,478 Open Men (faster than 72%). Against the 46 who finished around 1:16:00: most time gained on the eight runs (2:04), most lost on SkiErg (0:38). Runs 5 to 8 took 1:20 less than runs 1 to 4 (them: 0:40 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:54 | faster than 70% |
| SkiErg: | 4:56 | 4:25 | faster than 7% |
| Run 2: | 3:52 | 4:21 | faster than 79% |
| Sled push: | 3:03 | 2:56 | faster than 42% |
| Run 3: | 4:10 | 4:44 | faster than 80% |
| Sled pull: | 5:01 | 5:15 | faster than 58% |
| Run 4: | 4:11 | 4:41 | faster than 76% |
| Burpee broad jump: | 4:26 | 5:12 | faster than 71% |
| Run 5: | 4:01 | 4:46 | faster than 88% |
| Row: | 5:08 | 4:43 | faster than 16% |
| Run 6: | 3:58 | 4:39 | faster than 86% |
| Farmers carry: | 1:36 | 2:00 | faster than 87% |
| Run 7: | 4:04 | 4:36 | faster than 79% |
| Sandbag lunges: | 4:40 | 5:10 | faster than 66% |
| Run 8: | 4:21 | 5:07 | faster than 84% |
| Wall balls: | 6:02 | 6:08 | faster than 53% |
| Roxzone: | 6:29 | 6:39 | faster than 53% |
| Runs (8 km) | 34:06 | 39:12 | faster than 82% |
| Stations (8) | 34:52 | ||
| Finish | 1:15:24 | 1:22:36 | 411th of 1,478 · faster than 72% |
475th of 1,585 Open Men (faster than 70%). Against the 47 who finished around 1:18:58: most time gained on the eight runs (1:54), most lost on wall balls (0:55). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:10 | faster than 67% |
| SkiErg: | 4:47 | 4:24 | faster than 14% |
| Run 2: | 4:13 | 4:48 | faster than 83% |
| Sled push: | 2:42 | 3:02 | faster than 69% |
| Run 3: | 4:43 | 5:13 | faster than 76% |
| Sled pull: | 5:35 | 5:28 | faster than 47% |
| Run 4: | 4:46 | 5:12 | faster than 71% |
| Burpee broad jump: | 4:43 | 5:32 | faster than 71% |
| Run 5: | 4:32 | 5:21 | faster than 86% |
| Row: | 5:07 | 4:43 | faster than 18% |
| Run 6: | 4:40 | 5:12 | faster than 77% |
| Farmers carry: | 2:12 | 2:02 | faster than 37% |
| Run 7: | 4:37 | 5:12 | faster than 79% |
| Sandbag lunges: | 3:45 | 5:01 | faster than 89% |
| Run 8: | 5:11 | 5:56 | faster than 79% |
| Wall balls: | 6:41 | 6:23 | faster than 42% |
| Roxzone: | 6:55 | 7:05 | faster than 53% |
| Runs (8 km) | 36:33 | 41:20 | faster than 80% |
| Stations (8) | 35:32 | ||
| Finish | 1:18:56 | 1:26:02 | 475th of 1,585 · faster than 70% |
284th of 674 Open Men (faster than 57%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:49 | faster than 68% |
| SkiErg: | 4:38 | 4:25 | faster than 26% |
| Run 2: | 4:30 | 4:42 | faster than 63% |
| Sled push: | 2:43 | 2:52 | faster than 59% |
| Run 3: | 4:43 | 5:09 | faster than 72% |
| Sled pull: | 7:27 | 5:35 | faster than 14% |
| Run 4: | 4:43 | 5:12 | faster than 72% |
| Burpee broad jump: | 3:41 | 5:20 | faster than 91% |
| Run 5: | 4:54 | 5:21 | faster than 71% |
| Row: | 5:49 | 4:47 | faster than 4% |
| Run 6: | 4:47 | 5:11 | faster than 68% |
| Farmers carry: | 2:34 | 2:06 | faster than 20% |
| Run 7: | 4:44 | 5:10 | faster than 71% |
| Sandbag lunges: | 4:39 | 5:02 | faster than 64% |
| Run 8: | 4:45 | 5:28 | faster than 77% |
| Wall balls: | 6:54 | 6:22 | faster than 38% |
| Roxzone: | 6:49 | 7:03 | faster than 56% |
| Runs (8 km) | 37:31 | 41:23 | faster than 72% |
| Stations (8) | 38:25 | ||
| Finish | 1:22:41 | 1:26:09 | 284th of 674 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mohamed has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Nice 2024 · best of 11 | 4:34 |
| Sled push | 2:42 | Paris 2024 · best of 11 | 3:04 |
| Sled pull | 4:31 | Nice 2026 · best of 11 | 4:57 |
| Burpee broad jump | 3:41 | Nice 2024 · best of 11 | 5:38 |
| Row | 5:04 | Barcelona 2025 · best of 11 | 4:53 |
| Farmers carry | 1:36 | Marseille 2024 · best of 11 | 2:11 |
| Sandbag lunges | 3:45 | Paris 2024 · best of 11 | 5:20 |
| Wall balls | 6:00 | Barcelona 2025 · best of 11 | 7:03 |
| Runs (8 km) | 33:00 | Paris 2025 · best of 11 | 41:47 |
| Roxzone | 5:15 | London Olympia (EMEA Championship) 2026 · best of 11 | 7:23 |
How to read
Each station's best across Mohamed's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Mohamed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Mohamed: faster than |
|---|---|
| Ski | 12% |
| Push | 48% |
| Pull | 59% |
| BBJ | 82% |
| Row | 21% |
| Carry | 62% |
| Lunges | 72% |
| Wall balls | 60% |
| Roxzone | 69% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mohamed beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mohamed's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:01 faster); weakest: SkiErg (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mohamed against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mohamed: 34:41 running, 34:08 at the stations and 5:58 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Mohamed | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:20 |
| SkiErg | 4:48 | 4:24 |
| Run 2 | 3:59 | 4:36 |
| Sled push | 3:12 | 3:10 |
| Run 3 | 4:29 | 5:01 |
| Sled pull | 4:41 | 4:55 |
| Run 4 | 4:22 | 5:00 |
| Burpee broad jump | 4:00 | 5:11 |
| Run 5 | 4:24 | 5:05 |
| Row | 5:04 | 4:44 |
| Run 6 | 4:23 | 4:59 |
| Farmers carry | 1:57 | 2:04 |
| Run 7 | 4:33 | 4:59 |
| Sandbag lunges | 4:26 | 5:04 |
| Run 8 | 4:34 | 5:21 |
| Wall balls | 6:00 | 6:32 |
| Roxzone | 5:58 | 6:42 |
| Finish | 1:14:39 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:24 against the typical Open Men finisher at Barcelona 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:14:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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