Mohamed Gharsallaoui
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:04:20 (Berlin May 2026) · Doubles Mixed 1:02:19 (Berlin May 2026) · Pro Doubles Men 1:01:52 (Berlin May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 30 May 2026what the whole field did → | Open Men · 35-39 | 1:04:20 | top 3% 119/4,143 | 27:21* | 26:30* | 10:35 | splitsSkiErg4:06Sled push2:50Sled pull3:11Burpee broad jump3:09Row4:13Farmers carry1:41Sandbag lunges3:12Wall balls4:08Run 13:03Run 23:03Run 33:19Run 43:15Run 53:21Run 63:15Run 73:20Run 84:49Full report for this race → |
| Berlin May 2026 25 May 2026team: Mohamed Gharsallaoui, Marie Rennerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:19 | top 4% 109/3,616 | 27:21* | 24:53* | — | splitsSkiErg4:02Sled push2:57Sled pull3:00Burpee broad jump2:32Row4:14Farmers carry1:33Sandbag lunges2:59Wall balls3:36Run 13:05Run 23:09Run 33:13Run 43:17Run 53:28Run 63:24Run 73:19Run 84:29Full report for this race → |
| Berlin May 2026 23 May 2026team: Mohamed Gharsallaoui, Niclas Lappwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:01:52 | top 20% 123/625 | 26:30* | 25:25* | — | splitsSkiErg3:43Sled push2:28Sled pull3:40Burpee broad jump2:47Row4:10Farmers carry1:46Sandbag lunges2:59Wall balls3:52Run 12:56Run 22:58Run 33:12Run 43:05Run 53:13Run 63:11Run 73:20Run 84:38Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Mohamed Gharsallaoui, Niclas Lappwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:02:59 | top 27% 105/398 | 32:09 | 25:45 | 5:08 | splitsSkiErg3:43Sled push2:59Sled pull3:26Burpee broad jump2:50Row4:11Farmers carry1:45Sandbag lunges3:22Wall balls3:29Run 14:16Run 23:48Run 34:00Run 44:01Run 54:11Run 64:06Run 74:09Run 83:42Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Niclas Lapp, Mohamed Gharsallaouiwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:07:22 | top 42% 161/388 | 35:16 | 25:03 | 7:08 | splitsSkiErg3:38Sled push2:31Sled pull4:07Burpee broad jump2:29Row3:57Farmers carry1:48Sandbag lunges2:55Wall balls3:38Run 14:05Run 23:25Run 33:38Run 43:41Run 53:49Run 63:42Run 78:48Run 84:11Full report for this race → |
| Cologne 2025 12 Apr 2025team: Mohamed Gharsallaoui, Marie Rennerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:05 | top 4% 51/1,397 | 34:53 | 23:58 | 4:14 | splitsSkiErg3:53Sled push1:41Sled pull3:07Burpee broad jump2:47Row4:24Farmers carry1:31Sandbag lunges3:01Wall balls3:34Run 14:30Run 24:01Run 34:15Run 44:20Run 54:28Run 64:10Run 74:18Run 84:51Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Mohamed Gharsallaoui, Marie Rennerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:20 | top 4% 25/726 | 36:52 | 23:22 | 4:12 | splitsSkiErg3:55Sled push1:47Sled pull3:15Burpee broad jump2:35Row4:14Farmers carry1:10Sandbag lunges2:43Wall balls3:43Run 13:15Run 24:29Run 34:35Run 44:40Run 54:49Run 64:55Run 75:03Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mohamed against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
