EGY Mohamed Ezz
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
524th of 566 Doubles Mixed (faster than 7%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:55 | 6:02 | faster than 9% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 7:57 | 5:23 | faster than 3% |
| Sled push: | 2:15 | 2:13 | faster than 47% |
| Run 3: | 7:37 | 5:36 | faster than 6% |
| Sled pull: | 4:34 | 4:08 | faster than 34% |
| Run 4: | 8:00 | 5:34 | faster than 4% |
| Burpee broad jump: | 4:52 | 3:41 | faster than 17% |
| Run 5: | 8:06 | 5:41 | faster than 5% |
| Row: | 4:47 | 4:41 | faster than 41% |
| Run 6: | 9:05 | 5:39 | faster than 2% |
| Farmers carry: | 2:14 | 1:56 | faster than 19% |
| Run 7: | 8:50 | 5:39 | faster than 3% |
| Sandbag lunges: | 3:45 | 4:09 | faster than 68% |
| Run 8: | 10:09 | 6:15 | faster than 4% |
| Wall balls: | 4:44 | 4:18 | faster than 32% |
| Roxzone: | 12:05 | 7:00 | faster than 4% |
| Runs (8 km) | 1:07:35 | 45:57 | faster than 4% |
| Stations (8) | 31:34 | ||
| Finish | 1:51:07 | 1:23:03 | 524th of 566 · faster than 7% |
1,521st of 2,820 Open Men (faster than 46%). Against the 84 who finished around 1:26:39: most time gained on wall balls (0:57), most lost on sled pull (0:51). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:48 | faster than 29% |
| SkiErg: | 4:29 | 4:31 | faster than 54% |
| Run 2: | 4:34 | 4:17 | faster than 32% |
| Sled push: | 3:55 | 3:24 | faster than 29% |
| Run 3: | 4:42 | 4:37 | faster than 46% |
| Sled pull: | 5:46 | 4:45 | faster than 22% |
| Run 4: | 4:44 | 4:36 | faster than 43% |
| Burpee broad jump: | 4:58 | 5:30 | faster than 63% |
| Run 5: | 4:56 | 4:46 | faster than 42% |
| Row: | 5:05 | 4:58 | faster than 39% |
| Run 6: | 4:49 | 4:40 | faster than 40% |
| Farmers carry: | 2:31 | 2:11 | faster than 30% |
| Run 7: | 4:51 | 4:41 | faster than 41% |
| Sandbag lunges: | 5:50 | 5:20 | faster than 37% |
| Run 8: | 5:32 | 5:37 | faster than 53% |
| Wall balls: | 6:09 | 6:51 | faster than 63% |
| Roxzone: | 7:19 | 6:55 | faster than 42% |
| Runs (8 km) | 40:21 | 39:17 | faster than 42% |
| Stations (8) | 38:43 | ||
| Finish | 1:26:18 | 1:24:37 | 1521st of 2,820 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Maryam Abdullah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Mohamed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 64% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | Mohamed: faster than |
|---|---|
| Ski | 55% |
| Push | 29% |
| Pull | 22% |
| BBJ | 63% |
| Row | 40% |
| Carry | 30% |
| Lunges | 38% |
| Wall balls | 64% |
| Roxzone | 42% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mohamed beat on each part of the race, at this race.Best: Wall balls (faster than 64%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mohamed's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:42 faster); weakest: Runs (8 km) (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mohamed against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mohamed: 40:23 running, 38:43 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Mohamed | Typical Open Men |
|---|---|---|
| Run 1 | 6:15 | 5:48 |
| SkiErg | 4:29 | 4:31 |
| Run 2 | 4:34 | 4:17 |
| Sled push | 3:55 | 3:24 |
| Run 3 | 4:42 | 4:37 |
| Sled pull | 5:46 | 4:45 |
| Run 4 | 4:44 | 4:36 |
| Burpee broad jump | 4:58 | 5:30 |
| Run 5 | 4:56 | 4:46 |
| Row | 5:05 | 4:58 |
| Run 6 | 4:49 | 4:40 |
| Farmers carry | 2:31 | 2:11 |
| Run 7 | 4:51 | 4:41 |
| Sandbag lunges | 5:50 | 5:20 |
| Run 8 | 5:32 | 5:37 |
| Wall balls | 6:09 | 6:51 |
| Roxzone | 7:19 | 6:55 |
| Finish | 1:26:18 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:01 against the typical Open Men finisher at Rome 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
