SWE Moa Nilsson
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:24:35 at Stockholm 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Moa Nilsson at each race, oldest on the left; lower is faster.The best was 1:24:35 at Stockholm (Dec 2025); Moa Nilsson was 1:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Women | 1:24:35 |
| Oslo | Sep 2026 | Doubles Women | 1:26:20 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
709th of 1,273 Doubles Women (faster than 44%). Against the 39 who finished around 1:26:11: most time gained on sandbag lunges (0:59), most lost on the eight runs (3:26). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,273 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:31 | faster than 47% |
| SkiErg: | 4:38 | 4:40 | faster than 55% |
| Run 2: | 6:07 | 5:51 | faster than 39% |
| Sled push: | 1:16 | 1:47 | fastest in the field |
| Run 3: | 6:40 | 6:03 | faster than 27% |
| Sled pull: | 3:22 | 3:45 | faster than 77% |
| Run 4: | 6:21 | 6:03 | faster than 37% |
| Burpee broad jump: | 3:45 | 4:17 | faster than 71% |
| Run 5: | 6:32 | 6:10 | faster than 36% |
| Row: | 5:32 | 5:03 | faster than 9% |
| Run 6: | 6:29 | 6:06 | faster than 35% |
| Farmers carry: | 1:32 | 1:46 | faster than 85% |
| Run 7: | 6:43 | 6:07 | faster than 29% |
| Sandbag lunges: | 2:32 | 3:32 | faster than 98% |
| Run 8: | 9:01 | 7:10 | faster than 12% |
| Wall balls: | 3:55 | 4:14 | faster than 73% |
| Roxzone: | 5:28 | 5:04 | faster than 38% |
| Runs (8 km) | 54:23 | 50:07 | faster than 30% |
| Stations (8) | 26:32 | ||
| Finish | 1:26:20 | 1:24:46 | 709th of 1,273 · faster than 44% |
622nd of 1,249 Doubles Women (faster than 50%). Against the 37 who finished around 1:24:35: most time gained on burpee broad jump (0:39), most lost on the eight runs (1:17). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:41 | faster than 83% |
| SkiErg: | 4:50 | 4:35 | faster than 25% |
| Run 2: | 6:16 | 5:35 | faster than 19% |
| Sled push: | 1:32 | 1:35 | faster than 59% |
| Run 3: | 6:30 | 5:47 | faster than 19% |
| Sled pull: | 4:01 | 3:52 | faster than 41% |
| Run 4: | 6:25 | 5:52 | faster than 26% |
| Burpee broad jump: | 3:29 | 4:14 | faster than 82% |
| Run 5: | 6:02 | 6:00 | faster than 48% |
| Row: | 4:55 | 4:59 | faster than 58% |
| Run 6: | 5:52 | 5:56 | faster than 53% |
| Farmers carry: | 1:23 | 1:43 | faster than 94% |
| Run 7: | 6:33 | 5:54 | faster than 24% |
| Sandbag lunges: | 4:06 | 3:40 | faster than 29% |
| Run 8: | 6:09 | 6:15 | faster than 54% |
| Wall balls: | 4:05 | 4:26 | faster than 71% |
| Roxzone: | 7:43 | 8:04 | faster than 59% |
| Runs (8 km) | 48:36 | 47:10 | faster than 40% |
| Stations (8) | 28:21 | ||
| Finish | 1:24:35 | 1:24:35 | 622nd of 1,249 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Moa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Oslo 2026 · best of 2 | 4:49 |
| Sled push | 1:16 | Oslo 2026 · best of 2 | 1:52 |
| Sled pull | 3:22 | Oslo 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:29 | Stockholm 2025 · best of 2 | 4:18 |
| Row | 4:55 | Stockholm 2025 · best of 2 | 5:13 |
| Farmers carry | 1:23 | Stockholm 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:32 | Oslo 2026 · best of 2 | 3:47 |
| Wall balls | 3:55 | Oslo 2026 · best of 2 | 4:22 |
| Runs (8 km) | 48:36 | Stockholm 2025 · best of 2 | 49:17 |
| Roxzone | 5:28 | Oslo 2026 · best of 2 | 7:46 |
How to read
Each station's best across Moa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ebba Nilsson1 race
- Ella Gunnarsson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,249 Doubles Women
Shape of the race
This chart shows where Moa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Moa: faster than |
|---|---|
| Ski | 25% |
| Push | 60% |
| Pull | 42% |
| BBJ | 82% |
| Row | 58% |
| Carry | 95% |
| Lunges | 29% |
| Wall balls | 71% |
| Roxzone | 60% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Moa beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Moa's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:45 faster); weakest: Runs (8 km) (1:26 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Moa against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Moa: 48:40 running, 28:20 at the stations and 7:43 in the roxzone; the longest station was the row (4:55).Below, Typical Doubles Women: 47:00 running, 29:04 at the stations and 8:04 in the roxzone; the longest station was the row (4:59) and the shortest the sled push (1:35).
See the numbers
| Part | Moa | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:52 | 5:41 |
| SkiErg | 4:50 | 4:35 |
| Run 2 | 6:16 | 5:35 |
| Sled push | 1:32 | 1:35 |
| Run 3 | 6:30 | 5:47 |
| Sled pull | 4:01 | 3:52 |
| Run 4 | 6:25 | 5:52 |
| Burpee broad jump | 3:29 | 4:14 |
| Run 5 | 6:02 | 6:00 |
| Row | 4:55 | 4:59 |
| Run 6 | 5:52 | 5:56 |
| Farmers carry | 1:23 | 1:43 |
| Run 7 | 6:33 | 5:54 |
| Sandbag lunges | 4:06 | 3:40 |
| Run 8 | 6:09 | 6:15 |
| Wall balls | 4:05 | 4:26 |
| Roxzone | 7:43 | 8:04 |
| Finish | 1:24:35 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Doubles Women finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
