GBR Mo Omidi
2 HYROX races over 1 season. Best Open Men time: 1:39:12 at Birmingham 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mo Omidi at each race, oldest on the left; lower is faster.The best was 1:39:12 at Birmingham (Oct 2024); Mo Omidi was 5:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:39:12 |
| Manchester | Jan 2025 | Open Men | 1:44:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,063rd of 1,191 Open Men (faster than 10%). Against the 35 who finished around 1:45:47: most time gained on the eight runs (3:21), most lost on wall balls (1:03). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:28 | faster than 13% |
| SkiErg: | 5:16 | 4:18 | faster than 0% |
| Run 2: | 5:34 | 4:48 | faster than 18% |
| Sled push: | 3:26 | 2:39 | faster than 9% |
| Run 3: | 5:40 | 5:08 | faster than 28% |
| Sled pull: | 6:03 | 4:29 | faster than 11% |
| Run 4: | 6:12 | 5:12 | faster than 17% |
| Burpee broad jump: | 6:33 | 5:08 | faster than 22% |
| Run 5: | 6:08 | 5:20 | faster than 22% |
| Row: | 5:26 | 4:39 | faster than 4% |
| Run 6: | 6:00 | 5:16 | faster than 23% |
| Farmers carry: | 3:20 | 2:05 | faster than 3% |
| Run 7: | 5:56 | 5:15 | faster than 25% |
| Sandbag lunges: | 8:01 | 4:57 | faster than 5% |
| Run 8: | 6:46 | 5:23 | faster than 16% |
| Wall balls: | 10:42 | 6:28 | faster than 8% |
| Roxzone: | 9:21 | 6:28 | faster than 12% |
| Runs (8 km) | 46:35 | 40:12 | faster than 21% |
| Stations (8) | 48:47 | ||
| Finish | 1:44:43 | 1:22:18 | 1063rd of 1,191 · faster than 10% |
2,169th of 2,732 Open Men (faster than 20%). Against the 81 who finished around 1:39:41: most time gained on the eight runs (2:10), most lost on wall balls (3:18). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:16 | faster than 25% |
| SkiErg: | 5:02 | 4:23 | faster than 4% |
| Run 2: | 4:51 | 4:36 | faster than 35% |
| Sled push: | 2:27 | 2:51 | faster than 79% |
| Run 3: | 5:10 | 4:54 | faster than 35% |
| Sled pull: | 6:05 | 4:53 | faster than 18% |
| Run 4: | 5:21 | 4:58 | faster than 31% |
| Burpee broad jump: | 6:49 | 5:51 | faster than 30% |
| Run 5: | 5:42 | 5:10 | faster than 27% |
| Row: | 5:14 | 4:46 | faster than 15% |
| Run 6: | 5:24 | 5:02 | faster than 32% |
| Farmers carry: | 2:54 | 2:06 | faster than 11% |
| Run 7: | 5:16 | 5:02 | faster than 38% |
| Sandbag lunges: | 7:10 | 5:05 | faster than 12% |
| Run 8: | 6:03 | 5:32 | faster than 32% |
| Wall balls: | 11:33 | 6:43 | faster than 6% |
| Roxzone: | 8:32 | 7:31 | faster than 33% |
| Runs (8 km) | 43:29 | 40:42 | faster than 33% |
| Stations (8) | 47:14 | ||
| Finish | 1:39:12 | 1:25:29 | 2169th of 2,732 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 2:27 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 6:03 | Manchester 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:33 | Manchester 2025 · best of 2 | 5:38 |
| Row | 5:14 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 2:54 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 7:10 | Birmingham 2024 · best of 2 | 5:20 |
| Wall balls | 10:42 | Manchester 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:29 | Birmingham 2024 · best of 2 | 41:47 |
| Roxzone | 8:32 | Birmingham 2024 · best of 2 | 7:23 |
How to read
Each station's best across Mo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Mo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Mo: faster than |
|---|---|
| Ski | 5% |
| Push | 80% |
| Pull | 18% |
| BBJ | 31% |
| Row | 15% |
| Carry | 11% |
| Lunges | 13% |
| Wall balls | 6% |
| Roxzone | 33% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mo beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mo's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:24 faster); weakest: Wall balls (4:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mo: 43:34 running, 47:14 at the stations and 8:32 in the roxzone; the longest station was the wall balls (11:33) and the shortest the sled push (2:27).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Mo | Typical Open Men |
|---|---|---|
| Run 1 | 5:46 | 5:16 |
| SkiErg | 5:02 | 4:23 |
| Run 2 | 4:51 | 4:36 |
| Sled push | 2:27 | 2:51 |
| Run 3 | 5:10 | 4:54 |
| Sled pull | 6:05 | 4:53 |
| Run 4 | 5:21 | 4:58 |
| Burpee broad jump | 6:49 | 5:51 |
| Run 5 | 5:42 | 5:10 |
| Row | 5:14 | 4:46 |
| Run 6 | 5:24 | 5:02 |
| Farmers carry | 2:54 | 2:06 |
| Run 7 | 5:16 | 5:02 |
| Sandbag lunges | 7:10 | 5:05 |
| Run 8 | 6:03 | 5:32 |
| Wall balls | 11:33 | 6:43 |
| Roxzone | 8:32 | 7:31 |
| Finish | 1:39:12 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:50 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
