Athlete · Open Women · 40-44 ·

RSA

Mmabatho Masemene

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:48:24 (Johannesburg 2025) · Pro Doubles Women 1:49:46 (Johannesburg 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:24 Open Women time · Johannesburg 2025 also raced Pro Doubles Women: each has its own best below

top 36% Open Women place · Johannesburg 2025 198th of 550 Open Women finishers there

1:49:46 latest race · Johannesburg 2026 first Pro Doubles Women race Pro Doubles Women with Kholofelo Mokonyane

Farmers carry strongest segment · Johannesburg 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:24Johannesburg 2025 · 1 race Pro Doubles Women1:49:46Johannesburg 2026 · 1 race · with Kholofelo Mokonyane

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Mmabatho Masemene, Kholofelo Mokonyanewhat the whole field did →	Pro Doubles Women · team 40-44	1:49:46	50th of 63	57:07	41:15	11:29	splits SkiErg4:58Sled push2:35Sled pull5:53Burpee broad jump6:11Row6:18Farmers carry2:10Sandbag lunges5:48Wall balls7:22Run 18:28Run 28:18Run 36:13Run 46:13Run 56:13Run 66:12Run 76:26Run 89:07Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 40-44	1:48:24	top 36% 198/550	52:26	46:20	9:42	splits SkiErg5:17Sled push3:06Sled pull7:29Burpee broad jump7:53Row5:52Farmers carry2:06Sandbag lunges6:10Wall balls8:27Run 13:57Run 26:03Run 36:20Run 46:52Run 56:59Run 66:58Run 76:47Run 88:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mmabathoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 75%

Sled pull faster than 41%

Burpee broad jump faster than 63%

Row faster than 59%

Farmers carry faster than 85%

Sandbag lunges faster than 42%

Wall balls faster than 51%

Roxzone faster than 60%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:35 faster

Sled pull 0:29 slower

Burpee broad jump 0:57 faster

Row 0:10 faster

Farmers carry 0:24 faster

Sandbag lunges 0:21 slower

Wall balls 0:05 faster

Roxzone 0:35 faster

Runs (8 km) 4:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mmabatho against the typical Open Women finisher

Mmabatho1:48:24

3:575:176:033:066:207:296:527:536:595:526:582:066:476:108:348:279:42

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:29 against the typical Open Women finisher at Johannesburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:48:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown