RSA Mmabatho Lamola
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:51:14 (Cape Town Aug 2026) · Doubles Women 2:00:03 (Johannesburg 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Women · 30-34 | 1:51:14 | 273rd of 426 | 59:09 | 44:08 | 7:57 | splitsSkiErg5:08Sled push2:57Sled pull4:39Burpee broad jump6:53Row5:21Farmers carry2:30Sandbag lunges9:40Wall balls7:00Run 15:09Run 27:28Run 37:42Run 47:27Run 57:37Run 67:44Run 77:56Run 88:09Full report for this race → |
| Johannesburg 2026 30 May 2026team: Tsitsi Ngema, Mmabatho Lamolawhat the whole field did → | Doubles Women · team 30-34 | 2:00:03 | 801st of 1,061 | 1:14:16 | 32:02 | 13:50 | splitsSkiErg4:39Sled push2:09Sled pull4:23Burpee broad jump4:31Row5:27Farmers carry2:03Sandbag lunges4:18Wall balls4:32Run 111:10Run 27:48Run 37:51Run 48:46Run 58:04Run 68:21Run 78:33Run 813:47Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Women · 30-34 | 1:52:32 | 323rd of 546 | 1:03:29 | 42:17 | 6:51 | splitsSkiErg5:01Sled push3:03Sled pull4:59Burpee broad jump7:10Row5:23Farmers carry2:37Sandbag lunges6:44Wall balls7:20Run 15:05Run 27:25Run 38:17Run 48:11Run 58:21Run 68:21Run 78:15Run 89:39Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Mmabatho Lamola, Tsitsi Ngemawhat the whole field did → | Doubles Women · team 30-34 | 2:04:54 | 670th of 723 | 1:15:05 | 37:09 | 12:45 | splitsSkiErg4:50Sled push1:53Sled pull4:01Burpee broad jump7:32Row5:35Farmers carry1:47Sandbag lunges4:55Wall balls6:36Run 15:24Run 28:33Run 39:08Run 49:20Run 59:51Run 69:38Run 710:41Run 812:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mmabatho against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:04 against the typical Open Women finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:51:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
