RSA Mlamuli Mntambo
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
35th of 99 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:27 | faster than 80% |
| SkiErg: | 3:37 | 3:48 | faster than 79% |
| Run 2: | 4:45 | 4:52 | faster than 54% |
| Sled push: | 1:54 | 1:57 | faster than 56% |
| Run 3: | 5:00 | 5:18 | faster than 57% |
| Sled pull: | 3:33 | 4:04 | faster than 71% |
| Run 4: | 4:58 | 5:19 | faster than 58% |
| Burpee broad jump: | 2:20 | 2:57 | faster than 81% |
| Run 5: | 5:09 | 5:23 | faster than 57% |
| Row: | 4:23 | 4:16 | faster than 36% |
| Run 6: | 5:19 | 5:19 | faster than 49% |
| Farmers carry: | 1:36 | 1:39 | faster than 58% |
| Run 7: | 5:06 | 5:18 | faster than 59% |
| Sandbag lunges: | 3:10 | 3:44 | faster than 78% |
| Run 8: | 5:02 | 5:19 | faster than 61% |
| Wall balls: | 4:15 | 4:16 | faster than 51% |
| Roxzone: | 4:39 | 4:24 | faster than 42% |
| Runs (8 km) | 38:15 | 40:20 | faster than 60% |
| Stations (8) | 24:48 | ||
| Finish | 1:07:38 | 1:12:14 | 35th of 99 · faster than 65% |
362nd of 422 Open Men (faster than 14%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:00 | faster than 15% |
| SkiErg: | 4:44 | 4:32 | faster than 36% |
| Run 2: | 5:34 | 5:42 | faster than 56% |
| Sled push: | 2:34 | 3:00 | faster than 72% |
| Run 3: | 7:35 | 6:10 | faster than 22% |
| Sled pull: | 5:01 | 5:12 | faster than 56% |
| Run 4: | 7:35 | 6:10 | faster than 21% |
| Burpee broad jump: | 9:58 | 6:43 | faster than 13% |
| Run 5: | 9:01 | 6:37 | faster than 13% |
| Row: | 6:02 | 5:13 | faster than 13% |
| Run 6: | 8:09 | 6:22 | faster than 18% |
| Farmers carry: | 2:22 | 2:19 | faster than 47% |
| Run 7: | 7:00 | 6:13 | faster than 29% |
| Sandbag lunges: | 6:37 | 5:30 | faster than 25% |
| Run 8: | 10:23 | 7:30 | faster than 12% |
| Wall balls: | 9:20 | 8:20 | faster than 39% |
| Roxzone: | 21:00 | 8:00 | faster than 0% |
| Runs (8 km) | 1:00:58 | 49:37 | faster than 20% |
| Stations (8) | 46:38 | ||
| Finish | 2:08:31 | 1:40:18 | 362nd of 422 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Welfred O1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 422 Open Men
Shape of the race
This chart shows where Mlamuli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Mlamuli: faster than |
|---|---|
| Ski | 37% |
| Push | 73% |
| Pull | 57% |
| BBJ | 13% |
| Row | 14% |
| Carry | 47% |
| Lunges | 26% |
| Wall balls | 39% |
| Roxzone | 1% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mlamuli beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mlamuli's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:26 faster); weakest: Roxzone (13:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mlamuli against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mlamuli: 1:01:00 running, 46:38 at the stations and 21:00 in the roxzone; the longest station was the burpee broad jumps (9:58).Below, Typical Open Men: 48:44 running, 40:49 at the stations and 8:00 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Mlamuli | Typical Open Men |
|---|---|---|
| Run 1 | 5:43 | 4:00 |
| SkiErg | 4:44 | 4:32 |
| Run 2 | 5:34 | 5:42 |
| Sled push | 2:34 | 3:00 |
| Run 3 | 7:35 | 6:10 |
| Sled pull | 5:01 | 5:12 |
| Run 4 | 7:35 | 6:10 |
| Burpee broad jump | 9:58 | 6:43 |
| Run 5 | 9:01 | 6:37 |
| Row | 6:02 | 5:13 |
| Run 6 | 8:09 | 6:22 |
| Farmers carry | 2:22 | 2:19 |
| Run 7 | 7:00 | 6:13 |
| Sandbag lunges | 6:37 | 5:30 |
| Run 8 | 10:23 | 7:30 |
| Wall balls | 9:20 | 8:20 |
| Roxzone | 21:00 | 8:00 |
| Finish | 2:08:31 | 1:40:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 13:00 against the typical Open Men finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:08:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
