Athlete · Open Women · 25-29 ·

NED

Mitra Shahbaz

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:52:04 (Utrecht 2025) · Doubles Women 1:50:01 (Rotterdam 2026) · Doubles Mixed 1:29:05 (Amsterdam 2026).

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1:52:04 Open Women time · Utrecht 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

696th of 872 Open Women place · Utrecht 2025 among Open Women finishers there

1:50:01 latest race · Rotterdam 2026 first Doubles Women race Doubles Women with Mariléne Hoekstra

Burpee broad jump strongest segment · Utrecht 2025 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:04Utrecht 2025 · 1 race Doubles Women1:50:01Rotterdam 2026 · 1 race · with Mariléne Hoekstra Doubles Mixed1:29:05Amsterdam 2026 · 1 race · with Kurt Giese

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026team: Mariléne Hoekstra, Mitra Shahbazwhat the whole field did →	Doubles Women · team 25-29	1:50:01	1939th of 2,052	1:11:55	29:45	8:25	splits SkiErg5:16Sled push1:27Sled pull3:30Burpee broad jump4:42Row5:08Farmers carry2:04Sandbag lunges3:30Wall balls4:08Run 18:37Run 28:16Run 39:04Run 48:52Run 58:37Run 69:05Run 79:07Run 810:20Full report for this race →
Amsterdam 2026 22 Jan 2026team: Kurt Giese, Mitra Shahbazwhat the whole field did →	Doubles Mixed · team 30-34	1:29:05	1737th of 2,259	49:14	32:04	7:51	splits SkiErg4:15Sled push2:01Sled pull3:23Burpee broad jump4:00Row4:32Farmers carry1:42Sandbag lunges4:45Wall balls7:26Run 15:08Run 25:52Run 36:07Run 46:17Run 56:19Run 66:13Run 76:23Run 86:58Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 25-29	1:52:04	696th of 872	57:28	46:36	8:04	splits SkiErg5:34Sled push3:40Sled pull6:33Burpee broad jump7:14Row5:54Farmers carry3:29Sandbag lunges6:01Wall balls8:11Run 16:45Run 26:50Run 37:18Run 47:27Run 57:36Run 67:29Run 77:47Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mitraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 27%

Sled pull faster than 14%

Burpee broad jump faster than 43%

Row faster than 13%

Farmers carry faster than 7%

Sandbag lunges faster than 25%

Wall balls faster than 29%

Roxzone faster than 18%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:25 slower

Sled pull 1:21 slower

Burpee broad jump 0:22 slower

Row 0:33 slower

Farmers carry 1:10 slower

Sandbag lunges 1:00 slower

Wall balls 1:18 slower

Roxzone 1:56 slower

Runs (8 km) 7:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mitra against the typical Open Women finisher

Mitra1:52:04

6:455:346:503:407:186:337:277:147:365:547:293:297:476:016:188:118:04

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:56 against the typical Open Women finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown