AUS Mitchell Woodhouse
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mitchell Woodhouse at each race, oldest on the left; lower is faster.The best was 1:21:32 at Sydney (Jul 2026); Mitchell Woodhouse was 5:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Open Men | 1:26:34 |
| Sydney | Jul 2026 | Open Men | 1:21:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mitchell Woodhouse at each race, oldest on the left; lower is faster.The best was 1:10:01 at Sydney (Jul 2026); Mitchell Woodhouse was 8:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:18:51 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Mixed | 1:12:28 |
| Sydney | Jul 2026 | Doubles Mixed | 1:10:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
1,309th of 3,324 Open Men (faster than 60%). Against the 101 who finished around 1:21:47: most time gained on burpee broad jump (1:38), most lost on the eight runs (2:09). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:03 | faster than 27% |
| SkiErg: | 4:44 | 4:26 | faster than 21% |
| Run 2: | 4:37 | 4:23 | faster than 36% |
| Sled push: | 2:53 | 2:37 | faster than 31% |
| Run 3: | 4:49 | 4:42 | faster than 44% |
| Sled pull: | 4:03 | 4:26 | faster than 66% |
| Run 4: | 4:45 | 4:44 | faster than 49% |
| Burpee broad jump: | 3:53 | 5:43 | faster than 92% |
| Run 5: | 4:54 | 4:55 | faster than 50% |
| Row: | 4:52 | 4:45 | faster than 38% |
| Run 6: | 4:42 | 4:49 | faster than 55% |
| Farmers carry: | 1:45 | 2:05 | faster than 77% |
| Run 7: | 4:53 | 4:49 | faster than 46% |
| Sandbag lunges: | 5:01 | 5:35 | faster than 64% |
| Run 8: | 7:18 | 7:00 | faster than 42% |
| Wall balls: | 6:26 | 7:02 | faster than 60% |
| Roxzone: | 7:37 | 8:40 | faster than 73% |
| Runs (8 km) | 40:22 | 39:34 | faster than 45% |
| Stations (8) | 33:37 | ||
| Finish | 1:21:32 | 1:25:32 | 1309th of 3,324 · faster than 60% |
81st of 2,023 Doubles Men (faster than 96%). Against the 61 who finished around 58:59: most time gained on sandbag lunges (0:34), most lost on the eight runs (1:03). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 4:06 | faster than 97% |
| SkiErg: | 3:35 | 3:58 | faster than 95% |
| Run 2: | 3:43 | 4:26 | faster than 88% |
| Sled push: | 1:16 | 1:35 | faster than 94% |
| Run 3: | 4:02 | 4:43 | faster than 84% |
| Sled pull: | 2:10 | 2:58 | faster than 95% |
| Run 4: | 3:58 | 4:47 | faster than 87% |
| Burpee broad jump: | 2:09 | 3:14 | faster than 97% |
| Run 5: | 3:58 | 4:58 | faster than 90% |
| Row: | 3:56 | 4:24 | faster than 95% |
| Run 6: | 3:55 | 4:53 | faster than 90% |
| Farmers carry: | 1:10 | 1:32 | faster than 94% |
| Run 7: | 4:06 | 4:56 | faster than 86% |
| Sandbag lunges: | 2:13 | 3:41 | fastest in the field |
| Run 8: | 5:30 | 6:51 | faster than 88% |
| Wall balls: | 3:38 | 4:24 | faster than 93% |
| Roxzone: | 6:17 | 8:13 | faster than 92% |
| Runs (8 km) | 32:12 | 39:48 | faster than 90% |
| Stations (8) | 20:07 | ||
| Finish | 58:31 | 1:14:28 | 81st of 2,023 · faster than 96% |
526th of 2,979 Doubles Mixed (faster than 82%). Against the 92 who finished around 1:10:59: most time gained on burpee broad jump (0:33), most lost on the eight runs (0:17). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:35 | faster than 81% |
| SkiErg: | 4:08 | 4:13 | faster than 63% |
| Run 2: | 4:22 | 4:54 | faster than 76% |
| Sled push: | 1:36 | 1:50 | faster than 81% |
| Run 3: | 4:41 | 5:07 | faster than 71% |
| Sled pull: | 2:56 | 3:33 | faster than 85% |
| Run 4: | 4:30 | 5:09 | faster than 80% |
| Burpee broad jump: | 2:36 | 3:34 | faster than 91% |
| Run 5: | 4:39 | 5:18 | faster than 79% |
| Row: | 4:43 | 4:38 | faster than 42% |
| Run 6: | 4:32 | 5:14 | faster than 81% |
| Farmers carry: | 1:27 | 1:42 | faster than 81% |
| Run 7: | 4:47 | 5:17 | faster than 72% |
| Sandbag lunges: | 3:06 | 4:07 | faster than 90% |
| Run 8: | 6:33 | 7:22 | faster than 73% |
| Wall balls: | 3:59 | 4:29 | faster than 76% |
| Roxzone: | 7:40 | 8:41 | faster than 75% |
| Runs (8 km) | 37:54 | 43:02 | faster than 78% |
| Stations (8) | 24:31 | ||
| Finish | 1:10:01 | 1:20:06 | 526th of 2,979 · faster than 82% |
106th of 334 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 334 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:36 | faster than 64% |
| SkiErg: | 4:10 | 4:10 | faster than 51% |
| Run 2: | 4:37 | 5:04 | faster than 71% |
| Sled push: | 2:07 | 2:04 | faster than 45% |
| Run 3: | 5:01 | 5:26 | faster than 68% |
| Sled pull: | 3:53 | 3:48 | faster than 47% |
| Run 4: | 4:53 | 5:29 | faster than 73% |
| Burpee broad jump: | 3:43 | 3:30 | faster than 40% |
| Run 5: | 4:56 | 5:30 | faster than 75% |
| Row: | 4:33 | 4:37 | faster than 58% |
| Run 6: | 4:52 | 5:29 | faster than 75% |
| Farmers carry: | 1:50 | 1:44 | faster than 37% |
| Run 7: | 4:56 | 5:27 | faster than 73% |
| Sandbag lunges: | 3:46 | 3:48 | faster than 52% |
| Run 8: | 4:56 | 5:28 | faster than 71% |
| Wall balls: | 3:54 | 4:22 | faster than 74% |
| Roxzone: | 6:08 | 7:13 | faster than 75% |
| Runs (8 km) | 38:28 | 42:33 | faster than 71% |
| Stations (8) | 27:56 | ||
| Finish | 1:12:28 | 1:17:53 | 106th of 334 · faster than 68% |
471st of 852 Open Men (faster than 44%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:06 | faster than 80% |
| SkiErg: | 4:38 | 4:24 | faster than 24% |
| Run 2: | 4:19 | 4:39 | faster than 70% |
| Sled push: | 3:52 | 3:05 | faster than 15% |
| Run 3: | 5:03 | 5:06 | faster than 52% |
| Sled pull: | 6:02 | 4:47 | faster than 15% |
| Run 4: | 5:07 | 5:06 | faster than 49% |
| Burpee broad jump: | 6:17 | 5:32 | faster than 34% |
| Run 5: | 5:03 | 5:12 | faster than 57% |
| Row: | 4:44 | 4:44 | faster than 50% |
| Run 6: | 4:58 | 5:07 | faster than 56% |
| Farmers carry: | 2:25 | 2:05 | faster than 24% |
| Run 7: | 5:04 | 5:07 | faster than 51% |
| Sandbag lunges: | 5:14 | 5:01 | faster than 43% |
| Run 8: | 5:27 | 5:21 | faster than 46% |
| Wall balls: | 8:44 | 6:48 | faster than 23% |
| Roxzone: | 6:05 | 7:37 | faster than 82% |
| Runs (8 km) | 38:37 | 39:50 | faster than 58% |
| Stations (8) | 41:56 | ||
| Finish | 1:26:34 | 1:24:27 | 471st of 852 · faster than 44% |
745th of 1,718 Doubles Mixed (faster than 56%). Against the 52 who finished around 1:19:30: most time gained on the roxzone (0:26), most lost on the eight runs (0:57). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 4:36 | faster than 35% |
| SkiErg: | 4:12 | 4:09 | faster than 43% |
| Run 2: | 4:59 | 4:51 | faster than 43% |
| Sled push: | 1:32 | 1:44 | faster than 77% |
| Run 3: | 5:07 | 5:05 | faster than 48% |
| Sled pull: | 3:54 | 3:53 | faster than 49% |
| Run 4: | 5:14 | 5:10 | faster than 46% |
| Burpee broad jump: | 3:17 | 3:39 | faster than 67% |
| Run 5: | 5:20 | 5:18 | faster than 48% |
| Row: | 4:50 | 4:40 | faster than 35% |
| Run 6: | 5:15 | 5:15 | faster than 50% |
| Farmers carry: | 1:55 | 1:54 | faster than 49% |
| Run 7: | 5:07 | 5:17 | faster than 57% |
| Sandbag lunges: | 3:48 | 4:09 | faster than 64% |
| Run 8: | 7:05 | 7:14 | faster than 54% |
| Wall balls: | 4:04 | 4:28 | faster than 73% |
| Roxzone: | 8:26 | 8:58 | faster than 63% |
| Runs (8 km) | 42:56 | 42:54 | faster than 49% |
| Stations (8) | 27:32 | ||
| Finish | 1:18:51 | 1:20:42 | 745th of 1,718 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mitchell has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Brisbane 2026 · best of 2 | 4:34 |
| Sled push | 2:53 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 4:03 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:53 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:44 | Brisbane 2026 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 6:26 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:37 | Brisbane 2026 · best of 2 | 41:47 |
| Roxzone | 6:05 | Brisbane 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mitchell's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lindsay Woodhouse3 races
- Logan Cook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 21% |
| Push | 32% |
| Pull | 67% |
| BBJ | 92% |
| Row | 38% |
| Carry | 78% |
| Lunges | 65% |
| Wall balls | 60% |
| Roxzone | 74% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:50 faster); weakest: Runs (8 km) (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 40:26 running, 33:37 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Mitchell | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:03 |
| SkiErg | 4:44 | 4:26 |
| Run 2 | 4:37 | 4:23 |
| Sled push | 2:53 | 2:37 |
| Run 3 | 4:49 | 4:42 |
| Sled pull | 4:03 | 4:26 |
| Run 4 | 4:45 | 4:44 |
| Burpee broad jump | 3:53 | 5:43 |
| Run 5 | 4:54 | 4:55 |
| Row | 4:52 | 4:45 |
| Run 6 | 4:42 | 4:49 |
| Farmers carry | 1:45 | 2:05 |
| Run 7 | 4:53 | 4:49 |
| Sandbag lunges | 5:01 | 5:35 |
| Run 8 | 7:18 | 7:00 |
| Wall balls | 6:26 | 7:02 |
| Roxzone | 7:37 | 8:40 |
| Finish | 1:21:32 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:18 against the typical Open Men finisher at Sydney 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:21:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
