AUS Mitchell Woodhouse
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:21:32 (Sydney Jul 2026) · Doubles Mixed 1:10:01 (Sydney Jul 2026) · Doubles Men 0:58:31 (Sydney Jul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 5 Jul 2026team: Logan Cook, Mitchell Woodhousewhat the whole field did → | Doubles Men · team 25-29 | 0:58:31 | top 5% 81/2,023 | 32:12 | 20:07 | 6:17 | splitsSkiErg3:35Sled push1:16Sled pull2:10Burpee broad jump2:09Row3:56Farmers carry1:10Sandbag lunges2:13Wall balls3:38Run 13:04Run 23:43Run 34:02Run 43:58Run 53:58Run 63:55Run 74:06Run 85:30Full report for this race → |
| Sydney Jul 2026 4 Jul 2026team: Mitchell Woodhouse, Lindsay Woodhousewhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:01 | top 18% 526/2,979 | 37:54 | 24:31 | 7:40 | splitsSkiErg4:08Sled push1:36Sled pull2:56Burpee broad jump2:36Row4:43Farmers carry1:27Sandbag lunges3:06Wall balls3:59Run 13:55Run 24:22Run 34:41Run 44:30Run 54:39Run 64:32Run 74:47Run 86:33Full report for this race → |
| Sydney Jul 2026 2 Jul 2026what the whole field did → | Open Men · 30-34 | 1:21:32 | top 40% 1309/3,324 | 40:22 | 33:37 | 7:37 | splitsSkiErg4:44Sled push2:53Sled pull4:03Burpee broad jump3:53Row4:52Farmers carry1:45Sandbag lunges5:01Wall balls6:26Run 14:28Run 24:37Run 34:49Run 44:45Run 54:54Run 64:42Run 74:53Run 87:18Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Mitchell Woodhouse, Lindsay Woodhousewhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:28 | top 32% 106/334 | 38:28 | 27:56 | 6:08 | splitsSkiErg4:10Sled push2:07Sled pull3:53Burpee broad jump3:43Row4:33Farmers carry1:50Sandbag lunges3:46Wall balls3:54Run 14:19Run 24:37Run 35:01Run 44:53Run 54:56Run 64:52Run 74:56Run 84:56Full report for this race → |
| Brisbane 2026 9 Apr 2026what the whole field did → | Open Men · 30-34 | 1:26:34 | 469th of 852 | 38:37 | 41:56 | 6:05 | splitsSkiErg4:38Sled push3:52Sled pull6:02Burpee broad jump6:17Row4:44Farmers carry2:25Sandbag lunges5:14Wall balls8:44Run 13:40Run 24:19Run 35:03Run 45:07Run 55:03Run 64:58Run 75:04Run 85:27Full report for this race → |
| Sydney 2025 5 Jul 2025team: Lindsay Woodhouse, Mitchell Woodhousewhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:51 | top 44% 745/1,718 | 42:56 | 27:32 | 8:26 | splitsSkiErg4:12Sled push1:32Sled pull3:54Burpee broad jump3:17Row4:50Farmers carry1:55Sandbag lunges3:48Wall balls4:04Run 14:53Run 24:59Run 35:07Run 45:14Run 55:20Run 65:15Run 75:07Run 87:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney Jul 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:18 against the typical Open Men finisher at Sydney Jul 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:21:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
