AUS Mitchell Warwick
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mitchell Warwick at each race, oldest on the left; lower is faster.The best was 1:30:46 at Perth (Aug 2026); Mitchell Warwick was 3:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Open Men | 1:34:22 |
| Perth | Aug 2026 | Open Men | 1:30:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
677th of 1,089 Open Men (faster than 37%). Against the 33 who finished around 1:29:55: most time gained on sandbag lunges (0:44), most lost on wall balls (2:19). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:47 | faster than 63% |
| SkiErg: | 4:24 | 4:24 | faster than 51% |
| Run 2: | 5:03 | 5:11 | faster than 56% |
| Sled push: | 3:56 | 2:56 | faster than 13% |
| Run 3: | 5:43 | 5:41 | faster than 48% |
| Sled pull: | 5:39 | 4:34 | faster than 20% |
| Run 4: | 5:49 | 5:37 | faster than 41% |
| Burpee broad jump: | 6:13 | 5:27 | faster than 34% |
| Run 5: | 6:07 | 5:48 | faster than 39% |
| Row: | 4:58 | 4:50 | faster than 38% |
| Run 6: | 5:47 | 5:43 | faster than 46% |
| Farmers carry: | 2:59 | 2:43 | faster than 35% |
| Run 7: | 5:34 | 5:11 | faster than 35% |
| Sandbag lunges: | 5:30 | 5:31 | faster than 50% |
| Run 8: | 5:27 | 5:01 | faster than 35% |
| Wall balls: | 9:20 | 6:49 | faster than 20% |
| Roxzone †: | 4:45 | ||
| Runs (8 km) | 43:02 | 42:23 | faster than 46% |
| Stations (8) | 42:59 | ||
| Finish | 1:30:46 | 1:25:58 | 677th of 1,089 · faster than 37% |
2,310th of 3,324 Open Men (faster than 30%). Against the 99 who finished around 1:34:44: most time gained on the roxzone (1:00), most lost on wall balls (1:44). Runs 5 to 8 took 6:06 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:03 | faster than 81% |
| SkiErg: | 4:29 | 4:26 | faster than 44% |
| Run 2: | 4:16 | 4:23 | faster than 56% |
| Sled push: | 2:47 | 2:37 | faster than 38% |
| Run 3: | 5:05 | 4:42 | faster than 31% |
| Sled pull: | 5:32 | 4:26 | faster than 21% |
| Run 4: | 5:12 | 4:44 | faster than 29% |
| Burpee broad jump: | 6:36 | 5:43 | faster than 32% |
| Run 5: | 5:26 | 4:55 | faster than 29% |
| Row: | 4:57 | 4:45 | faster than 31% |
| Run 6: | 5:14 | 4:49 | faster than 32% |
| Farmers carry: | 2:54 | 2:05 | faster than 11% |
| Run 7: | 5:37 | 4:49 | faster than 21% |
| Sandbag lunges: | 6:14 | 5:35 | faster than 35% |
| Run 8: | 7:54 | 7:00 | faster than 30% |
| Wall balls: | 10:09 | 7:02 | faster than 16% |
| Roxzone: | 8:36 | 8:40 | faster than 51% |
| Runs (8 km) | 42:13 | 39:34 | faster than 35% |
| Stations (8) | 43:38 | ||
| Finish | 1:34:22 | 1:25:32 | 2310th of 3,324 · faster than 30% |
1,880th of 2,353 Doubles Mixed (faster than 20%). Against the 71 who finished around 1:31:36: most time gained on burpee broad jump (1:11), most lost on the eight runs (4:14). Runs 5 to 8 took 8:17 more than runs 1 to 4 (them: 5:06 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:33 | 2:59 | faster than 80% |
| SkiErg: | 4:01 | 4:13 | faster than 79% |
| Run 2: | 4:57 | 5:06 | faster than 58% |
| Sled push: | 1:56 | 1:56 | faster than 50% |
| Run 3: | 6:19 | 5:21 | faster than 17% |
| Sled pull: | 4:54 | 3:52 | faster than 14% |
| Run 4: | 8:29 | 5:24 | faster than 2% |
| Burpee broad jump: | 2:52 | 3:24 | faster than 75% |
| Run 5: | 8:52 | 5:30 | faster than 2% |
| Row: | 4:34 | 4:40 | faster than 61% |
| Run 6: | 6:53 | 5:30 | faster than 12% |
| Farmers carry: | 1:59 | 1:47 | faster than 26% |
| Run 7: | 5:55 | 5:29 | faster than 34% |
| Sandbag lunges: | 4:02 | 3:56 | faster than 45% |
| Run 8: | 8:55 | 6:18 | faster than 8% |
| Wall balls: | 4:15 | 4:13 | faster than 49% |
| Roxzone: | 10:17 | 9:07 | faster than 28% |
| Runs (8 km) | 52:50 | 41:48 | faster than 11% |
| Stations (8) | 28:33 | ||
| Finish | 1:31:36 | 1:19:19 | 1880th of 2,353 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mitchell has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Perth 2026 · best of 2 | 4:34 |
| Sled push | 2:47 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 5:32 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:13 | Perth 2026 · best of 2 | 5:38 |
| Row | 4:57 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 2:54 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:30 | Perth 2026 · best of 2 | 5:20 |
| Wall balls | 9:20 | Perth 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:13 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 8:36 | Sydney 2026 | 7:23 |
How to read
Each station's best across Mitchell's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sally Goff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 52% |
| Push | 14% |
| Pull | 21% |
| BBJ | 34% |
| Row | 38% |
| Carry | 36% |
| Lunges | 51% |
| Wall balls | 20% |
| Roxzone | 71% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:43 faster); weakest: Wall balls (2:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 43:07 running, 42:59 at the stations and 4:45 in the roxzone; the longest station was the wall balls (9:20).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Mitchell | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:47 |
| SkiErg | 4:24 | 4:24 |
| Run 2 | 5:03 | 5:11 |
| Sled push | 3:56 | 2:56 |
| Run 3 | 5:43 | 5:41 |
| Sled pull | 5:39 | 4:34 |
| Run 4 | 5:49 | 5:37 |
| Burpee broad jump | 6:13 | 5:27 |
| Run 5 | 6:07 | 5:48 |
| Row | 4:58 | 4:50 |
| Run 6 | 5:47 | 5:43 |
| Farmers carry | 2:59 | 2:43 |
| Run 7 | 5:34 | 5:11 |
| Sandbag lunges | 5:30 | 5:31 |
| Run 8 | 5:27 | 5:01 |
| Wall balls | 9:20 | 6:49 |
| Roxzone | 4:45 | 5:28 |
| Finish | 1:30:46 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:31 against the typical Open Men finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
