Athlete · Open Men · 40-44 ·

AUS

Mitchell Warwick

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:46 (Perth 2026) · Doubles Mixed 1:31:36 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:46 best Open Men time · Perth 2026 also raced Doubles Mixed: each has its own best below

676th of 1,089 best Open Men place · Perth 2026 among Open Men finishers there

1:30:46 latest race · Perth 2026 best Open Men time so far Open Men

Roxzone strongest segment · Perth 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:46Perth 2026 · 2 races Doubles Mixed1:31:36Melbourne 2025 · 1 race · with Sally Goff

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:00 best 1:30:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Men · 40-44	1:30:46	676th of 1,089	43:02	42:59	4:45	splits SkiErg4:24Sled push3:56Sled pull5:39Burpee broad jump6:13Row4:58Farmers carry2:59Sandbag lunges5:30Wall balls9:20Run 13:36Run 25:03Run 35:43Run 45:49Run 56:07Run 65:47Run 75:34Run 85:27Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 40-44	1:34:22	2308th of 3,324	42:13	43:38	8:36	splits SkiErg4:29Sled push2:47Sled pull5:32Burpee broad jump6:36Row4:57Farmers carry2:54Sandbag lunges6:14Wall balls10:09Run 13:32Run 24:16Run 35:05Run 45:12Run 55:26Run 65:14Run 75:37Run 87:54Full report for this race →
Melbourne 2025 11 Dec 2025team: Mitchell Warwick, Sally Goffwhat the whole field did →	Doubles Mixed · team 40-44	1:31:36	1880th of 2,353	52:50	28:33	10:17	splits SkiErg4:01Sled push1:56Sled pull4:54Burpee broad jump2:52Row4:34Farmers carry1:59Sandbag lunges4:02Wall balls4:15Run 12:33Run 24:57Run 36:19Run 48:29Run 58:52Run 66:53Run 75:55Run 88:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2026, against 1,089 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mitchelledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 14%

Sled pull faster than 21%

Burpee broad jump faster than 34%

Row faster than 38%

Farmers carry faster than 36%

Sandbag lunges faster than 51%

Wall balls faster than 20%

Roxzone faster than 71%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 1:00 slower

Sled pull 1:05 slower

Burpee broad jump 0:46 slower

Row 0:08 slower

Farmers carry 0:16 slower

Sandbag lunges 0:01 faster

Wall balls 2:31 slower

Roxzone 0:43 faster

Runs (8 km) 0:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mitchell against the typical Open Men finisher

Mitchell1:30:46

3:364:245:033:565:435:395:496:136:074:585:472:595:345:305:279:204:45

Typical Open Men1:24:41

3:474:245:112:565:414:345:375:275:484:505:432:435:115:315:016:495:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:31 against the typical Open Men finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown