NED Mitchell Warmerdam
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mitchell Warmerdam at each race, oldest on the left; lower is faster.The best was 1:01:17 at Rotterdam (Feb 2025); Mitchell Warmerdam was 4:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:02:08 |
| Maastricht | Feb 2025 | Doubles Men | 1:04:57 |
| Rotterdam | Feb 2025 | Doubles Men | 1:01:17 |
| Maastricht | Sep 2026 | Doubles Men | 1:07:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
322nd of 1,512 Doubles Men (faster than 78%). Against the 45 who finished around 1:06:46: most time gained on sandbag lunges (1:27), most lost on the roxzone (1:56). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:49 | faster than 62% |
| SkiErg: | 3:56 | 4:00 | faster than 61% |
| Run 2: | 4:24 | 4:55 | faster than 75% |
| Sled push: | 2:00 | 1:47 | faster than 22% |
| Run 3: | 4:26 | 5:15 | faster than 85% |
| Sled pull: | 3:18 | 3:11 | faster than 42% |
| Run 4: | 4:27 | 5:16 | faster than 85% |
| Burpee broad jump: | 2:41 | 3:19 | faster than 84% |
| Run 5: | 4:41 | 5:21 | faster than 79% |
| Row: | 4:23 | 4:33 | faster than 73% |
| Run 6: | 4:35 | 5:19 | faster than 80% |
| Farmers carry: | 1:42 | 1:40 | faster than 45% |
| Run 7: | 4:31 | 5:18 | faster than 84% |
| Sandbag lunges: | 1:41 | 3:36 | fastest in the field |
| Run 8: | 4:50 | 5:37 | faster than 81% |
| Wall balls: | 4:05 | 4:17 | faster than 66% |
| Roxzone: | 7:55 | 6:59 | faster than 28% |
| Runs (8 km) | 35:28 | 41:02 | faster than 81% |
| Stations (8) | 23:46 | ||
| Finish | 1:07:04 | 1:14:39 | 322nd of 1,512 · faster than 78% |
686th of 2,671 Open Men (faster than 74%). Against the 80 who finished around 1:14:09: most time gained on the eight runs (1:04), most lost on the roxzone (0:46). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:40 | faster than 63% |
| SkiErg: | 4:19 | 4:27 | faster than 69% |
| Run 2: | 4:15 | 4:35 | faster than 70% |
| Sled push: | 2:07 | 2:40 | faster than 89% |
| Run 3: | 4:16 | 4:52 | faster than 80% |
| Sled pull: | 3:50 | 4:20 | faster than 74% |
| Run 4: | 4:15 | 4:52 | faster than 81% |
| Burpee broad jump: | 5:17 | 5:29 | faster than 55% |
| Run 5: | 4:22 | 5:02 | faster than 81% |
| Row: | 4:50 | 4:44 | faster than 39% |
| Run 6: | 4:18 | 4:54 | faster than 80% |
| Farmers carry: | 2:13 | 2:04 | faster than 37% |
| Run 7: | 4:14 | 4:52 | faster than 83% |
| Sandbag lunges: | 4:13 | 4:58 | faster than 75% |
| Run 8: | 4:55 | 5:26 | faster than 72% |
| Wall balls: | 5:54 | 6:43 | faster than 68% |
| Roxzone: | 7:39 | 7:50 | faster than 53% |
| Runs (8 km) | 34:01 | 38:18 | faster than 78% |
| Stations (8) | 32:43 | ||
| Finish | 1:14:18 | 1:21:55 | 686th of 2,671 · faster than 74% |
59th of 1,384 Doubles Men (faster than 95%). Against the 41 who finished around 1:01:51: most time gained on the eight runs (0:58), most lost on farmers carry (0:24). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:21 | faster than 92% |
| SkiErg: | 3:56 | 3:57 | faster than 54% |
| Run 2: | 4:04 | 5:02 | faster than 94% |
| Sled push: | 1:39 | 1:40 | faster than 53% |
| Run 3: | 4:11 | 5:24 | faster than 96% |
| Sled pull: | 2:32 | 3:03 | faster than 86% |
| Run 4: | 4:12 | 5:28 | faster than 95% |
| Burpee broad jump: | 2:32 | 3:22 | faster than 90% |
| Run 5: | 4:16 | 5:39 | faster than 96% |
| Row: | 4:10 | 4:26 | faster than 85% |
| Run 6: | 4:17 | 5:30 | faster than 96% |
| Farmers carry: | 1:50 | 1:38 | faster than 26% |
| Run 7: | 4:22 | 5:30 | faster than 94% |
| Sandbag lunges: | 2:44 | 3:23 | faster than 89% |
| Run 8: | 4:25 | 5:52 | faster than 96% |
| Wall balls: | 3:26 | 3:51 | faster than 92% |
| Roxzone: | 4:30 | 6:02 | faster than 93% |
| Runs (8 km) | 34:03 | 44:10 | faster than 96% |
| Stations (8) | 22:49 | ||
| Finish | 1:01:17 | 1:16:00 | 59th of 1,384 · faster than 95% |
110th of 820 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 6:49 | faster than 91% |
| SkiErg: | 3:58 | 3:59 | faster than 53% |
| Run 2: | 3:43 | 4:42 | faster than 96% |
| Sled push: | 1:28 | 1:32 | faster than 64% |
| Run 3: | 4:10 | 4:55 | faster than 87% |
| Sled pull: | 2:53 | 2:55 | faster than 52% |
| Run 4: | 4:12 | 5:00 | faster than 89% |
| Burpee broad jump: | 3:06 | 3:10 | faster than 55% |
| Run 5: | — | ||
| Row: | 4:23 | 4:25 | faster than 55% |
| Run 6: | 4:13 | 5:04 | faster than 90% |
| Farmers carry: | 1:31 | 1:31 | faster than 52% |
| Run 7: | 4:14 | 5:05 | faster than 90% |
| Sandbag lunges: | 3:11 | 3:18 | faster than 57% |
| Run 8: | 4:26 | 5:05 | faster than 80% |
| Wall balls: | 3:49 | 3:52 | faster than 58% |
| Roxzone: | 5:03 | 6:11 | faster than 87% |
| Runs (8 km) | 30:31 | 36:43 | faster than 90% |
| Stations (8) | 24:19 | ||
| Finish | 1:04:57 | 1:13:57 | 110th of 820 · faster than 86% |
55th of 1,180 Doubles Men (faster than 95%). Against the 35 who finished around 1:02:28: most time gained on the eight runs (0:33), most lost on the roxzone (0:23). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:57 | faster than 88% |
| SkiErg: | 3:54 | 3:57 | faster than 59% |
| Run 2: | 4:18 | 5:27 | faster than 94% |
| Sled push: | 1:24 | 1:31 | faster than 71% |
| Run 3: | 4:30 | 5:42 | faster than 95% |
| Sled pull: | 2:26 | 2:43 | faster than 75% |
| Run 4: | 4:32 | 5:46 | faster than 95% |
| Burpee broad jump: | 2:40 | 3:11 | faster than 78% |
| Run 5: | 4:36 | 5:55 | faster than 95% |
| Row: | 4:22 | 4:26 | faster than 60% |
| Run 6: | 4:36 | 5:52 | faster than 95% |
| Farmers carry: | 1:28 | 1:30 | faster than 55% |
| Run 7: | 4:35 | 5:51 | faster than 95% |
| Sandbag lunges: | 2:39 | 3:20 | faster than 90% |
| Run 8: | 4:42 | 6:13 | faster than 96% |
| Wall balls: | 3:38 | 3:56 | faster than 79% |
| Roxzone: | 4:42 | 5:37 | faster than 85% |
| Runs (8 km) | 34:59 | 45:17 | faster than 95% |
| Stations (8) | 22:31 | ||
| Finish | 1:02:08 | 1:15:55 | 55th of 1,180 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Mats Bontrop1 race
- Thijs Vermeulen1 race
- Tim Josten1 race
- Tom Liersen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 70% |
| Push | 90% |
| Pull | 74% |
| BBJ | 55% |
| Row | 40% |
| Carry | 38% |
| Lunges | 75% |
| Wall balls | 68% |
| Roxzone | 54% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:17 faster); weakest: Farmers carry (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 34:05 running, 32:43 at the stations and 7:39 in the roxzone; the longest station was the wall balls (5:54) and the shortest the sled push (2:07).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Mitchell | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:40 |
| SkiErg | 4:19 | 4:27 |
| Run 2 | 4:15 | 4:35 |
| Sled push | 2:07 | 2:40 |
| Run 3 | 4:16 | 4:52 |
| Sled pull | 3:50 | 4:20 |
| Run 4 | 4:15 | 4:52 |
| Burpee broad jump | 5:17 | 5:29 |
| Run 5 | 4:22 | 5:02 |
| Row | 4:50 | 4:44 |
| Run 6 | 4:18 | 4:54 |
| Farmers carry | 2:13 | 2:04 |
| Run 7 | 4:14 | 4:52 |
| Sandbag lunges | 4:13 | 4:58 |
| Run 8 | 4:55 | 5:26 |
| Wall balls | 5:54 | 6:43 |
| Roxzone | 7:39 | 7:50 |
| Finish | 1:14:18 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:18.
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