AUS Mitchell Robertson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
360th of 556 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:36 | faster than 43% |
| SkiErg: | 4:03 | 4:12 | faster than 78% |
| Run 2: | 4:21 | 3:50 | faster than 17% |
| Sled push: | 2:57 | 2:53 | faster than 45% |
| Run 3: | 4:32 | 4:03 | faster than 24% |
| Sled pull: | 4:22 | 4:32 | faster than 57% |
| Run 4: | 4:24 | 4:06 | faster than 31% |
| Burpee broad jump: | 4:45 | 4:04 | faster than 29% |
| Run 5: | 4:35 | 4:12 | faster than 28% |
| Row: | 4:24 | 4:23 | faster than 49% |
| Run 6: | 4:27 | 4:06 | faster than 29% |
| Farmers carry: | 1:53 | 1:59 | faster than 59% |
| Run 7: | 4:33 | 4:10 | faster than 30% |
| Sandbag lunges: | 5:57 | 4:48 | faster than 24% |
| Run 8: | 6:34 | 5:57 | faster than 29% |
| Wall balls: | 5:24 | 6:00 | faster than 67% |
| Roxzone: | 8:01 | 7:04 | faster than 24% |
| Runs (8 km) | 37:05 | 33:57 | faster than 28% |
| Stations (8) | 33:45 | ||
| Finish | 1:18:47 | 1:14:42 | 360th of 556 · faster than 35% |
1,403rd of 1,664 Doubles Mixed (faster than 15%). Against the 50 who finished around 1:36:30: most time gained on the eight runs (3:22), most lost on sled pull (1:13). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 4:44 | faster than 7% |
| SkiErg: | 5:02 | 4:11 | faster than 1% |
| Run 2: | 5:48 | 5:14 | faster than 26% |
| Sled push: | 2:40 | 2:05 | faster than 13% |
| Run 3: | 6:16 | 5:35 | faster than 25% |
| Sled pull: | 5:54 | 3:50 | faster than 2% |
| Run 4: | 6:07 | 5:34 | faster than 30% |
| Burpee broad jump: | 4:21 | 3:29 | faster than 20% |
| Run 5: | 6:14 | 5:39 | faster than 29% |
| Row: | 5:34 | 4:38 | faster than 3% |
| Run 6: | 6:17 | 5:36 | faster than 27% |
| Farmers carry: | 2:18 | 1:46 | faster than 5% |
| Run 7: | 6:18 | 5:35 | faster than 26% |
| Sandbag lunges: | 5:56 | 3:48 | faster than 6% |
| Run 8: | 6:15 | 5:33 | faster than 29% |
| Wall balls: | 5:59 | 4:30 | faster than 14% |
| Roxzone: | 9:01 | 7:26 | faster than 25% |
| Runs (8 km) | 49:07 | 43:27 | faster than 24% |
| Stations (8) | 37:44 | ||
| Finish | 1:35:47 | 1:19:36 | 1403rd of 1,664 · faster than 15% |
169th of 253 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:45 | faster than 45% |
| SkiErg: | 3:30 | 3:43 | faster than 92% |
| Run 2: | 4:27 | 4:00 | faster than 19% |
| Sled push: | 1:51 | 1:43 | faster than 34% |
| Run 3: | 4:46 | 4:20 | faster than 24% |
| Sled pull: | 4:55 | 4:06 | faster than 19% |
| Run 4: | 4:40 | 4:20 | faster than 30% |
| Burpee broad jump: | 3:43 | 2:51 | faster than 11% |
| Run 5: | 4:41 | 4:26 | faster than 37% |
| Row: | 4:17 | 4:09 | faster than 32% |
| Run 6: | 4:41 | 4:20 | faster than 30% |
| Farmers carry: | 1:52 | 1:45 | faster than 31% |
| Run 7: | 4:41 | 4:26 | faster than 35% |
| Sandbag lunges: | 3:55 | 3:36 | faster than 35% |
| Run 8: | 6:14 | 6:02 | faster than 41% |
| Wall balls: | 4:50 | 4:09 | faster than 23% |
| Roxzone: | 7:38 | 7:18 | faster than 38% |
| Runs (8 km) | 37:56 | 35:44 | faster than 33% |
| Stations (8) | 28:53 | ||
| Finish | 1:14:23 | 1:08:54 | 169th of 253 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Michael Ciantar1 race
- Nala Tubb1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 78% |
| Push | 46% |
| Pull | 57% |
| BBJ | 30% |
| Row | 50% |
| Carry | 59% |
| Lunges | 24% |
| Wall balls | 67% |
| Roxzone | 24% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:36 faster); weakest: Runs (8 km) (3:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 37:07 running, 33:45 at the stations and 8:01 in the roxzone; the longest station was the sandbag lunges (5:57).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Mitchell | Typical Pro Men |
|---|---|---|
| Run 1 | 3:41 | 3:36 |
| SkiErg | 4:03 | 4:12 |
| Run 2 | 4:21 | 3:50 |
| Sled push | 2:57 | 2:53 |
| Run 3 | 4:32 | 4:03 |
| Sled pull | 4:22 | 4:32 |
| Run 4 | 4:24 | 4:06 |
| Burpee broad jump | 4:45 | 4:04 |
| Run 5 | 4:35 | 4:12 |
| Row | 4:24 | 4:23 |
| Run 6 | 4:27 | 4:06 |
| Farmers carry | 1:53 | 1:59 |
| Run 7 | 4:33 | 4:10 |
| Sandbag lunges | 5:57 | 4:48 |
| Run 8 | 6:34 | 5:57 |
| Wall balls | 5:24 | 6:00 |
| Roxzone | 8:01 | 7:04 |
| Finish | 1:18:47 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:09 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
