Athlete · Open Men · 30-34 ·

NED

Mitchell Renes

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:13 (Utrecht 2025) · Pro Men 1:37:49 (Amsterdam 2024) · Doubles Men 1:18:19 (Rotterdam 2026).

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1:37:13 Open Men time · Utrecht 2025 also raced Pro Men, Doubles Men: each has its own best below

1348th of 1,912 Open Men place · Utrecht 2025 among Open Men finishers there

1:18:19 latest race · Rotterdam 2026 first Doubles Men race Doubles Men with Mitch Wolff

Farmers carry strongest segment · Utrecht 2025 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:13Utrecht 2025 · 1 race Pro Men1:37:49Amsterdam 2024 · 1 race Doubles Men1:18:19Rotterdam 2026 · 1 race · with Mitch Wolff

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Mitch Wolff, Mitchell Reneswhat the whole field did →	Doubles Men · team 30-34	1:18:19	1265th of 2,147	41:13	30:21	6:50	splits SkiErg4:24Sled push1:56Sled pull3:37Burpee broad jump4:32Row4:56Farmers carry1:49Sandbag lunges3:44Wall balls5:23Run 15:02Run 24:28Run 34:47Run 45:15Run 55:10Run 65:11Run 75:10Run 86:14Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:37:13	1348th of 1,912	47:55	43:06	6:15	splits SkiErg4:31Sled push4:33Sled pull4:57Burpee broad jump5:33Row4:49Farmers carry2:09Sandbag lunges5:32Wall balls11:02Run 14:32Run 25:22Run 35:41Run 45:51Run 56:24Run 66:07Run 76:34Run 87:28Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Pro Men · 30-34	1:37:49	277th of 324	52:53	38:06	6:55	splits SkiErg4:20Sled push3:29Sled pull6:36Burpee broad jump4:29Row4:38Farmers carry1:50Sandbag lunges6:14Wall balls6:30Run 13:00Run 28:20Run 39:00Run 45:55Run 56:00Run 67:46Run 76:14Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mitchelledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 18%

Sled pull faster than 54%

Burpee broad jump faster than 54%

Row faster than 50%

Farmers carry faster than 58%

Sandbag lunges faster than 39%

Wall balls faster than 10%

Roxzone faster than 38%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:55 slower

Sled pull 0:07 faster

Burpee broad jump 0:10 faster

Row 0:01 slower

Farmers carry 0:04 faster

Sandbag lunges 0:22 slower

Wall balls 3:42 slower

Roxzone 0:35 slower

Runs (8 km) 4:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mitchell against the typical Open Men finisher

Mitchell1:37:13

4:324:315:224:335:414:575:515:336:244:496:072:096:345:327:2811:026:15

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:42 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown