GBR Mitchell Nelson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 2 races
1,332nd of 3,157 Doubles Men (faster than 57%). Against the 94 who finished around 1:09:31: most time gained on sled push (0:33), most lost on wall balls (0:48). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:13 | faster than 45% |
| SkiErg: | 3:56 | 4:01 | faster than 66% |
| Run 2: | 4:31 | 4:34 | faster than 52% |
| Sled push: | 1:24 | 2:00 | fastest in the field |
| Run 3: | 4:46 | 4:53 | faster than 54% |
| Sled pull: | 3:13 | 3:15 | faster than 53% |
| Run 4: | 4:49 | 4:53 | faster than 53% |
| Burpee broad jump: | 3:22 | 3:18 | faster than 47% |
| Run 5: | 4:43 | 5:00 | faster than 62% |
| Row: | 4:26 | 4:28 | faster than 53% |
| Run 6: | 4:37 | 4:55 | faster than 63% |
| Farmers carry: | 1:32 | 1:38 | faster than 66% |
| Run 7: | 4:36 | 4:58 | faster than 67% |
| Sandbag lunges: | 3:29 | 3:34 | faster than 55% |
| Run 8: | 4:42 | 5:00 | faster than 62% |
| Wall balls: | 5:03 | 4:24 | faster than 25% |
| Roxzone: | 5:41 | 5:52 | faster than 56% |
| Runs (8 km) | 37:58 | 39:23 | faster than 58% |
| Stations (8) | 26:25 | ||
| Finish | 1:09:59 | 1:12:16 | 1332nd of 3,157 · faster than 57% |
61st of 79 Relay Men (faster than 23%).
| Part | Time | Typical here | vs 79 Relay Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:22 | faster than 21% |
| SkiErg: | 4:41 | 4:32 | faster than 33% |
| Run 2: | 3:53 | 3:49 | faster than 44% |
| Sled push: | 3:45 | 2:53 | faster than 15% |
| Run 3: | 4:03 | 3:53 | faster than 41% |
| Sled pull: | 2:56 | 3:34 | faster than 82% |
| Run 4: | 4:02 | 3:45 | faster than 34% |
| Burpee broad jump: | 5:09 | 3:40 | faster than 21% |
| Run 5: | 4:18 | 3:56 | faster than 25% |
| Row: | 4:44 | 4:25 | faster than 25% |
| Run 6: | 5:40 | 4:03 | faster than 5% |
| Farmers carry: | 2:39 | 1:46 | faster than 3% |
| Run 7: | 4:30 | 3:56 | faster than 26% |
| Sandbag lunges: | 5:53 | 4:03 | faster than 14% |
| Run 8: | 4:48 | 4:05 | faster than 16% |
| Wall balls: | 6:42 | 5:04 | faster than 24% |
| Roxzone: | 7:19 | 5:16 | faster than 12% |
| Runs (8 km) | 36:13 | 31:56 | faster than 24% |
| Stations (8) | 36:29 | ||
| Finish | 1:19:58 | 1:08:34 | 61st of 79 · faster than 23% |
1,439th of 2,650 Open Men (faster than 45%). Against the 81 who finished around 1:27:15: most time gained on sled push (0:53), most lost on burpee broad jump (1:43). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:42 | faster than 30% |
| SkiErg: | 4:16 | 4:28 | faster than 76% |
| Run 2: | 4:29 | 4:34 | faster than 55% |
| Sled push: | 2:12 | 2:56 | faster than 94% |
| Run 3: | 4:53 | 4:52 | faster than 49% |
| Sled pull: | 3:48 | 4:24 | faster than 75% |
| Run 4: | 4:50 | 4:52 | faster than 51% |
| Burpee broad jump: | 7:19 | 5:35 | faster than 19% |
| Run 5: | 5:34 | 5:03 | faster than 29% |
| Row: | 4:56 | 4:48 | faster than 39% |
| Run 6: | 5:07 | 4:54 | faster than 40% |
| Farmers carry: | 2:18 | 2:13 | faster than 43% |
| Run 7: | 5:01 | 4:54 | faster than 45% |
| Sandbag lunges: | 5:33 | 5:16 | faster than 42% |
| Run 8: | 6:59 | 6:55 | faster than 48% |
| Wall balls: | 7:43 | 7:24 | faster than 45% |
| Roxzone: | 7:02 | 5:53 | faster than 27% |
| Runs (8 km) | 41:55 | 41:06 | faster than 45% |
| Stations (8) | 38:05 | ||
| Finish | 1:26:58 | 1:25:09 | 1439th of 2,650 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Greg White2 races
- Darren Nelson1 race
- Jamie Humphris1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 77% |
| Push | 95% |
| Pull | 75% |
| BBJ | 20% |
| Row | 40% |
| Carry | 44% |
| Lunges | 43% |
| Wall balls | 45% |
| Roxzone | 27% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:44 faster); weakest: Burpee broad jump (1:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 41:57 running, 38:05 at the stations and 7:02 in the roxzone; the longest station was the wall balls (7:43) and the shortest the sled push (2:12).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Mitchell | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:42 |
| SkiErg | 4:16 | 4:28 |
| Run 2 | 4:29 | 4:34 |
| Sled push | 2:12 | 2:56 |
| Run 3 | 4:53 | 4:52 |
| Sled pull | 3:48 | 4:24 |
| Run 4 | 4:50 | 4:52 |
| Burpee broad jump | 7:19 | 5:35 |
| Run 5 | 5:34 | 5:03 |
| Row | 4:56 | 4:48 |
| Run 6 | 5:07 | 4:54 |
| Farmers carry | 2:18 | 2:13 |
| Run 7 | 5:01 | 4:54 |
| Sandbag lunges | 5:33 | 5:16 |
| Run 8 | 6:59 | 6:55 |
| Wall balls | 7:43 | 7:24 |
| Roxzone | 7:02 | 5:53 |
| Finish | 1:26:58 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:44 against the typical Open Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
