GBR Mitchell McDonald
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:21:08 (Cardiff May 2025) · Doubles Men 1:04:21 (Cardiff Jun 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff Jun 2025 1 Jun 2025team: Samuel Lawrence, Mitchell McDonaldwhat the whole field did → | Doubles Men · team 30-39 | 1:04:21 | top 28% 227/833 | 33:24 | 26:47 | 4:10 | splitsSkiErg4:03Sled push1:45Sled pull3:11Burpee broad jump3:10Row4:40Farmers carry1:47Sandbag lunges3:50Wall balls4:21Run 14:36Run 23:58Run 33:59Run 44:03Run 54:08Run 64:02Run 74:06Run 84:32Full report for this race → |
| Cardiff May 2025 31 May 2025what the whole field did → | Pro Men · 25-29 | 1:21:08 | 215th of 337 | 34:03 | 41:40 | 5:25 | splitsSkiErg4:18Sled push4:08Sled pull5:40Burpee broad jump4:48Row4:47Farmers carry2:45Sandbag lunges5:47Wall balls9:27Run 14:10Run 23:51Run 34:03Run 44:20Run 54:27Run 64:04Run 74:10Run 84:58Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Samuel Lawrence, Mitchell McDonaldwhat the whole field did → | Doubles Men · team 30-39 | 1:10:03 | top 47% 956/2,052 | 40:17 | 24:38 | 5:13 | splitsSkiErg3:48Sled push1:50Sled pull3:05Burpee broad jump2:18Row4:19Farmers carry1:26Sandbag lunges3:35Wall balls4:17Run 13:44Run 25:00Run 35:41Run 45:20Run 55:37Run 65:13Run 75:29Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff May 2025, against 337 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:02 against the typical Pro Men finisher at Cardiff May 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
