AUS Mitchell Jones
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
3 results at 3 races
1,345th of 1,410 Doubles Men (faster than 4%). Against the 42 who finished around 1:39:09: most time gained on the roxzone (8:26), most lost on the eight runs (18:13).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 2:44 | faster than 43% |
| SkiErg: | 4:04 | 3:58 | faster than 35% |
| Run 2: | 8:49 | 4:41 | faster than 3% |
| Sled push: | 1:35 | 1:37 | faster than 58% |
| Run 3: | 8:51 | 4:58 | faster than 2% |
| Sled pull: | 2:53 | 3:08 | faster than 68% |
| Run 4: | 8:51 | 5:01 | faster than 2% |
| Burpee broad jump: | 2:18 | 3:00 | faster than 90% |
| Run 5: | 9:14 | 5:09 | faster than 1% |
| Row: | 4:33 | 4:27 | faster than 40% |
| Run 6: | — | 5:06 | |
| Farmers carry: | 1:28 | 1:39 | faster than 78% |
| Run 7: | — | 5:03 | |
| Sandbag lunges: | 3:24 | 3:31 | faster than 56% |
| Run 8: | 28:54 | 5:51 | faster than 0% |
| Wall balls: | 3:52 | 4:09 | faster than 69% |
| Roxzone: | 3:57 | 8:35 | fastest in the field |
| Runs (8 km) | 1:11:30 | 38:55 | faster than 0% |
| Stations (8) | 24:07 | ||
| Finish | 1:39:29 | 1:13:33 | 1345th of 1,410 · faster than 4% |
190th of 253 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:45 | faster than 37% |
| SkiErg: | 3:47 | 3:43 | faster than 40% |
| Run 2: | 4:11 | 4:00 | faster than 35% |
| Sled push: | 2:06 | 1:43 | faster than 12% |
| Run 3: | 4:21 | 4:20 | faster than 48% |
| Sled pull: | 4:45 | 4:06 | faster than 25% |
| Run 4: | 4:40 | 4:20 | faster than 30% |
| Burpee broad jump: | 2:27 | 2:51 | faster than 77% |
| Run 5: | 5:18 | 4:26 | faster than 14% |
| Row: | 4:22 | 4:09 | faster than 25% |
| Run 6: | 4:54 | 4:20 | faster than 20% |
| Farmers carry: | 1:48 | 1:45 | faster than 42% |
| Run 7: | 4:52 | 4:26 | faster than 26% |
| Sandbag lunges: | 5:17 | 3:36 | faster than 7% |
| Run 8: | 6:24 | 6:02 | faster than 34% |
| Wall balls: | 4:51 | 4:09 | faster than 22% |
| Roxzone: | 8:12 | 7:18 | faster than 25% |
| Runs (8 km) | 38:30 | 35:44 | faster than 30% |
| Stations (8) | 29:23 | ||
| Finish | 1:15:59 | 1:08:54 | 190th of 253 · faster than 25% |
641st of 886 Doubles Mixed (faster than 27%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 3:04 | faster than 49% |
| SkiErg: | 4:06 | 4:04 | faster than 46% |
| Run 2: | 5:38 | 5:26 | faster than 39% |
| Sled push: | 1:56 | 1:52 | faster than 42% |
| Run 3: | 6:56 | 5:48 | faster than 13% |
| Sled pull: | 3:48 | 3:27 | faster than 28% |
| Run 4: | 6:20 | 5:48 | faster than 29% |
| Burpee broad jump: | 3:22 | 3:15 | faster than 44% |
| Run 5: | 6:45 | 5:58 | faster than 22% |
| Row: | 4:18 | 4:35 | faster than 83% |
| Run 6: | 7:31 | 5:54 | faster than 8% |
| Farmers carry: | 1:57 | 1:46 | faster than 27% |
| Run 7: | 7:13 | 5:52 | faster than 13% |
| Sandbag lunges: | 3:00 | 3:44 | faster than 85% |
| Run 8: | 7:43 | 5:57 | faster than 10% |
| Wall balls: | 3:45 | 3:57 | faster than 67% |
| Roxzone: | 7:21 | 6:53 | faster than 38% |
| Runs (8 km) | 51:05 | 43:54 | faster than 16% |
| Stations (8) | 26:12 | ||
| Finish | 1:24:35 | 1:17:43 | 641st of 886 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jarrod Martins2 races
- Jessica Tataroglou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 35% |
| Push | 58% |
| Pull | 68% |
| BBJ | 90% |
| Row | 40% |
| Carry | 78% |
| Lunges | 56% |
| Wall balls | 70% |
| Roxzone | 99% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (4:38 faster); weakest: Runs (8 km) (32:35 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 1:07:28 running, 24:07 at the stations and 3:57 in the roxzone; the longest station was the row (4:33).Below, Typical Doubles Men: 38:33 running, 25:29 at the stations and 8:35 in the roxzone; the longest station was the row (4:27) and the shortest the sled push (1:37).
See the numbers
| Part | Mitchell | Typical Doubles Men |
|---|---|---|
| Run 1 | 2:49 | 2:44 |
| SkiErg | 4:04 | 3:58 |
| Run 2 | 8:49 | 4:41 |
| Sled push | 1:35 | 1:37 |
| Run 3 | 8:51 | 4:58 |
| Sled pull | 2:53 | 3:08 |
| Run 4 | 8:51 | 5:01 |
| Burpee broad jump | 2:18 | 3:00 |
| Run 5 | 9:14 | 5:09 |
| Row | 4:33 | 4:27 |
| Run 6 | — | 5:06 |
| Farmers carry | 1:28 | 1:39 |
| Run 7 | — | 5:03 |
| Sandbag lunges | 3:24 | 3:31 |
| Run 8 | 28:54 | 5:51 |
| Wall balls | 3:52 | 4:09 |
| Roxzone | 3:57 | 8:35 |
| Finish | 1:39:29 | 1:13:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:39:29.
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- Adjusts every week to what you actually did
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