AUS Mitchell Hilton
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mitchell Hilton at each race, oldest on the left; lower is faster.The best was 1:24:40 at Brisbane (Apr 2026); Mitchell Hilton was 9:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:24:42 |
| Brisbane | Apr 2026 | Pro Men | 1:24:40 |
| Sydney | Jul 2026 | Pro Men | 1:33:58 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:02 faster (1:24:42 to 1:24:40).
5 results at 3 races
505th of 556 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:36 | faster than 4% |
| SkiErg: | 4:21 | 4:12 | faster than 27% |
| Run 2: | 4:58 | 3:50 | faster than 4% |
| Sled push: | 3:42 | 2:53 | faster than 11% |
| Run 3: | 5:11 | 4:03 | faster than 7% |
| Sled pull: | 5:04 | 4:32 | faster than 32% |
| Run 4: | 5:26 | 4:06 | faster than 5% |
| Burpee broad jump: | 6:24 | 4:04 | faster than 6% |
| Run 5: | 5:48 | 4:12 | faster than 4% |
| Row: | 4:18 | 4:23 | faster than 69% |
| Run 6: | 5:40 | 4:06 | faster than 4% |
| Farmers carry: | 1:39 | 1:59 | faster than 82% |
| Run 7: | 5:32 | 4:10 | faster than 6% |
| Sandbag lunges: | 5:18 | 4:48 | faster than 38% |
| Run 8: | 10:48 | 5:57 | faster than 2% |
| Wall balls: | 5:57 | 6:00 | faster than 51% |
| Roxzone: | 9:29 | 7:04 | faster than 7% |
| Runs (8 km) | 47:50 | 33:57 | faster than 4% |
| Stations (8) | 36:43 | ||
| Finish | 1:33:58 | 1:14:42 | 505th of 556 · faster than 9% |
523rd of 2,023 Doubles Men (faster than 74%). Against the 60 who finished around 1:06:56: most time gained on sandbag lunges (0:33), most lost on the roxzone (0:45). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:06 | faster than 83% |
| SkiErg: | 3:46 | 3:58 | faster than 80% |
| Run 2: | 4:14 | 4:26 | faster than 63% |
| Sled push: | 1:29 | 1:35 | faster than 67% |
| Run 3: | 4:31 | 4:43 | faster than 61% |
| Sled pull: | 3:22 | 2:58 | faster than 29% |
| Run 4: | 4:14 | 4:47 | faster than 77% |
| Burpee broad jump: | 3:00 | 3:14 | faster than 61% |
| Run 5: | 4:20 | 4:58 | faster than 78% |
| Row: | 4:16 | 4:24 | faster than 65% |
| Run 6: | 4:19 | 4:53 | faster than 76% |
| Farmers carry: | 1:05 | 1:32 | faster than 97% |
| Run 7: | 4:26 | 4:56 | faster than 72% |
| Sandbag lunges: | 2:45 | 3:41 | faster than 92% |
| Run 8: | 6:14 | 6:51 | faster than 68% |
| Wall balls: | 3:43 | 4:24 | faster than 90% |
| Roxzone: | 8:03 | 8:13 | faster than 54% |
| Runs (8 km) | 35:47 | 39:48 | faster than 73% |
| Stations (8) | 23:26 | ||
| Finish | 1:07:10 | 1:14:28 | 523rd of 2,023 · faster than 74% |
214th of 311 Pro Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:42 | faster than 25% |
| SkiErg: | 3:37 | 3:48 | faster than 84% |
| Run 2: | 4:14 | 3:52 | faster than 26% |
| Sled push: | 1:37 | 1:46 | faster than 75% |
| Run 3: | 4:36 | 4:06 | faster than 23% |
| Sled pull: | 3:19 | 3:26 | faster than 61% |
| Run 4: | 4:33 | 4:06 | faster than 24% |
| Burpee broad jump: | 3:01 | 2:40 | faster than 24% |
| Run 5: | 5:02 | 4:12 | faster than 12% |
| Row: | 4:02 | 4:06 | faster than 64% |
| Run 6: | 4:41 | 4:06 | faster than 20% |
| Farmers carry: | 1:35 | 1:38 | faster than 65% |
| Run 7: | 5:04 | 4:11 | faster than 12% |
| Sandbag lunges: | 3:23 | 3:31 | faster than 57% |
| Run 8: | 6:30 | 5:47 | faster than 27% |
| Wall balls: | 3:46 | 4:00 | faster than 74% |
| Roxzone: | 7:43 | 6:38 | faster than 22% |
| Runs (8 km) | 38:35 | 33:52 | faster than 21% |
| Stations (8) | 24:20 | ||
| Finish | 1:10:33 | 1:05:52 | 214th of 311 · faster than 31% |
298th of 423 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:40 | faster than 31% |
| SkiErg: | 4:11 | 4:12 | faster than 54% |
| Run 2: | 4:25 | 4:08 | faster than 27% |
| Sled push: | 3:18 | 3:39 | faster than 68% |
| Run 3: | 5:00 | 4:32 | faster than 27% |
| Sled pull: | 4:39 | 5:26 | faster than 73% |
| Run 4: | 5:09 | 4:34 | faster than 21% |
| Burpee broad jump: | 5:10 | 4:24 | faster than 25% |
| Run 5: | 5:30 | 4:33 | faster than 12% |
| Row: | 4:17 | 4:25 | faster than 70% |
| Run 6: | 5:46 | 4:27 | faster than 5% |
| Farmers carry: | 1:54 | 2:01 | faster than 60% |
| Run 7: | 5:50 | 4:31 | faster than 5% |
| Sandbag lunges: | 5:33 | 4:44 | faster than 25% |
| Run 8: | 6:13 | 4:42 | faster than 7% |
| Wall balls: | 5:45 | 6:29 | faster than 62% |
| Roxzone: | 8:17 | 6:21 | faster than 19% |
| Runs (8 km) | 41:41 | 35:10 | faster than 13% |
| Stations (8) | 34:47 | ||
| Finish | 1:24:40 | 1:17:48 | 298th of 423 · faster than 29% |
474th of 740 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:20 | faster than 9% |
| SkiErg: | 4:08 | 4:13 | faster than 68% |
| Run 2: | 4:32 | 4:06 | faster than 23% |
| Sled push: | 2:57 | 3:22 | faster than 74% |
| Run 3: | 4:58 | 4:28 | faster than 24% |
| Sled pull: | 5:43 | 5:48 | faster than 53% |
| Run 4: | 5:11 | 4:30 | faster than 19% |
| Burpee broad jump: | 4:50 | 4:16 | faster than 32% |
| Run 5: | 5:13 | 4:35 | faster than 22% |
| Row: | 4:16 | 4:29 | faster than 80% |
| Run 6: | 5:17 | 4:29 | faster than 17% |
| Farmers carry: | 1:50 | 2:02 | faster than 66% |
| Run 7: | 5:11 | 4:31 | faster than 21% |
| Sandbag lunges: | 5:46 | 5:05 | faster than 31% |
| Run 8: | 6:43 | 5:26 | faster than 16% |
| Wall balls: | 6:00 | 6:29 | faster than 60% |
| Roxzone: | 9:27 | 7:53 | faster than 19% |
| Runs (8 km) | 39:50 | 34:41 | faster than 19% |
| Stations (8) | 35:30 | ||
| Finish | 1:24:42 | 1:19:15 | 474th of 740 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mitchell has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Melbourne 2025 · best of 3 | 4:17 |
| Sled push | 2:57 | Melbourne 2025 · best of 3 | 3:45 |
| Sled pull | 4:39 | Brisbane 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:50 | Melbourne 2025 · best of 3 | 4:25 |
| Row | 4:16 | Melbourne 2025 · best of 3 | 4:35 |
| Farmers carry | 1:39 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:18 | Sydney 2026 · best of 3 | 5:03 |
| Wall balls | 5:45 | Brisbane 2026 · best of 3 | 6:49 |
| Runs (8 km) | 39:50 | Melbourne 2025 · best of 3 | 36:58 |
| Roxzone | 8:17 | Brisbane 2026 · best of 3 | 6:13 |
How to read
Each station's best across Mitchell's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aaron Moore1 race
- Brett Dommersnes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 423 Pro Men
Shape of the race
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 74% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 54% |
| Push | 69% |
| Pull | 74% |
| BBJ | 26% |
| Row | 71% |
| Carry | 60% |
| Lunges | 25% |
| Wall balls | 63% |
| Roxzone | 19% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: Sled pull (faster than 74%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:47 faster); weakest: Runs (8 km) (6:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 41:43 running, 34:47 at the stations and 8:17 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Pro Men: 35:08 running, 35:20 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Mitchell | Typical Pro Men |
|---|---|---|
| Run 1 | 3:50 | 3:40 |
| SkiErg | 4:11 | 4:12 |
| Run 2 | 4:25 | 4:08 |
| Sled push | 3:18 | 3:39 |
| Run 3 | 5:00 | 4:32 |
| Sled pull | 4:39 | 5:26 |
| Run 4 | 5:09 | 4:34 |
| Burpee broad jump | 5:10 | 4:24 |
| Run 5 | 5:30 | 4:33 |
| Row | 4:17 | 4:25 |
| Run 6 | 5:46 | 4:27 |
| Farmers carry | 1:54 | 2:01 |
| Run 7 | 5:50 | 4:31 |
| Sandbag lunges | 5:33 | 4:44 |
| Run 8 | 6:13 | 4:42 |
| Wall balls | 5:45 | 6:29 |
| Roxzone | 8:17 | 6:21 |
| Finish | 1:24:40 | 1:17:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Pro Men finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
