CAN Mitchell Haines
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mitchell Haines at each race, oldest on the left; lower is faster.The best was 1:14:03 at Chicago (Jun 2025); Mitchell Haines was 1:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Men | 1:15:18 |
| Chicago | Jun 2025 | Pro Men | 1:14:03 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Mitchell Haines at each race, oldest on the left; lower is faster.The best was 59:32 at Boston (Sep 2025); Mitchell Haines was 2:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Mixed | 1:00:48 |
| Boston | Sep 2025 | Doubles Mixed | 59:32 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:03:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
12th of 1,259 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 6:42 | fastest in the field |
| SkiErg: | 3:53 | 4:22 | faster than 98% |
| Run 2: | 3:40 | 5:25 | fastest in the field |
| Sled push: | 1:38 | 1:59 | faster than 90% |
| Run 3: | 3:57 | 5:42 | faster than 99% |
| Sled pull: | 3:21 | 4:15 | faster than 89% |
| Run 4: | 3:52 | 5:45 | fastest in the field |
| Burpee broad jump: | 3:01 | 3:21 | faster than 68% |
| Run 5: | 3:55 | 5:51 | fastest in the field |
| Row: | 4:07 | 4:46 | faster than 98% |
| Run 6: | 3:54 | 5:46 | faster than 99% |
| Farmers carry: | 1:40 | 1:49 | faster than 69% |
| Run 7: | 4:00 | 5:43 | fastest in the field |
| Sandbag lunges: | 2:32 | 3:49 | faster than 98% |
| Run 8: | 4:09 | 6:07 | faster than 99% |
| Wall balls: | 4:08 | 4:54 | faster than 81% |
| Roxzone: | 3:22 | 6:08 | fastest in the field |
| Runs (8 km) | 31:54 | 47:06 | fastest in the field |
| Stations (8) | 24:20 | ||
| Finish | 59:32 | 1:23:07 | 12th of 1,259 · faster than 99% |
14th of 630 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:21 | 3:22 | faster than 98% |
| SkiErg: | 3:49 | 4:08 | faster than 88% |
| Run 2: | 3:48 | 5:20 | faster than 97% |
| Sled push: | 1:50 | 1:54 | faster than 59% |
| Run 3: | 3:58 | 5:39 | faster than 98% |
| Sled pull: | 3:11 | 3:50 | faster than 81% |
| Run 4: | 4:00 | 5:45 | fastest in the field |
| Burpee broad jump: | 3:02 | 3:20 | faster than 68% |
| Run 5: | 3:59 | 5:49 | fastest in the field |
| Row: | 4:03 | 4:38 | faster than 96% |
| Run 6: | 4:03 | 5:48 | faster than 98% |
| Farmers carry: | 1:33 | 1:45 | faster than 78% |
| Run 7: | 4:06 | 5:49 | faster than 98% |
| Sandbag lunges: | 3:00 | 3:54 | faster than 89% |
| Run 8: | 4:04 | 6:17 | fastest in the field |
| Wall balls: | 3:53 | 4:21 | faster than 75% |
| Roxzone †: | 5:16 | ||
| Runs (8 km) | 30:19 | 44:12 | faster than 99% |
| Stations (8) | 24:21 | ||
| Finish | 59:56 | 1:21:14 | 14th of 630 · faster than 97% |
71st of 226 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:06 | faster than 60% |
| SkiErg: | 4:04 | 4:12 | faster than 70% |
| Run 2: | 3:54 | 4:19 | faster than 74% |
| Sled push: | 2:26 | 3:06 | faster than 89% |
| Run 3: | 4:00 | 4:35 | faster than 86% |
| Sled pull: | 5:24 | 6:12 | faster than 71% |
| Run 4: | 4:01 | 4:42 | faster than 90% |
| Burpee broad jump: | 3:58 | 4:42 | faster than 80% |
| Run 5: | 4:07 | 4:49 | faster than 87% |
| Row: | 4:19 | 4:34 | faster than 76% |
| Run 6: | 4:15 | 4:48 | faster than 77% |
| Farmers carry: | 2:10 | 2:12 | faster than 52% |
| Run 7: | 4:22 | 4:53 | faster than 76% |
| Sandbag lunges: | 4:27 | 4:56 | faster than 69% |
| Run 8: | 4:44 | 5:14 | faster than 71% |
| Wall balls: | 11:04 | 6:15 | faster than 5% |
| Roxzone: | 4:16 | 5:58 | faster than 92% |
| Runs (8 km) | 33:15 | 37:27 | faster than 80% |
| Stations (8) | 37:52 | ||
| Finish | 1:15:18 | 1:20:15 | 71st of 226 · faster than 68% |
8th of 510 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 510 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 6:06 | faster than 99% |
| SkiErg: | 3:50 | 4:20 | faster than 96% |
| Run 2: | 3:42 | 5:22 | fastest in the field |
| Sled push: | 1:56 | 2:05 | faster than 65% |
| Run 3: | 3:46 | 5:39 | fastest in the field |
| Sled pull: | 3:18 | 4:06 | faster than 83% |
| Run 4: | 3:49 | 5:42 | faster than 99% |
| Burpee broad jump: | 2:47 | 3:24 | faster than 80% |
| Run 5: | 3:51 | 5:44 | fastest in the field |
| Row: | 4:23 | 4:57 | faster than 93% |
| Run 6: | 3:54 | 5:37 | fastest in the field |
| Farmers carry: | 1:35 | 1:46 | faster than 74% |
| Run 7: | 3:52 | 5:43 | fastest in the field |
| Sandbag lunges: | 3:09 | 3:55 | faster than 84% |
| Run 8: | 4:26 | 6:29 | fastest in the field |
| Wall balls: | 3:44 | 4:21 | faster than 87% |
| Roxzone: | 4:39 | 8:42 | fastest in the field |
| Runs (8 km) | 31:32 | 46:27 | fastest in the field |
| Stations (8) | 24:42 | ||
| Finish | 1:00:48 | 1:25:00 | 8th of 510 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Claire Haines2 races
- Claire Claireduncan3@Outlook.Com1 race
- Claire Duncan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 226 Pro Men
Shape of the race
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 71% |
| Push | 89% |
| Pull | 71% |
| BBJ | 80% |
| Row | 76% |
| Carry | 52% |
| Lunges | 69% |
| Wall balls | 5% |
| Roxzone | 93% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:12 faster); weakest: Wall balls (4:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 33:19 running, 37:53 at the stations and 4:16 in the roxzone; the longest station was the wall balls (11:04).Below, Typical Pro Men: 37:26 running, 36:08 at the stations and 5:58 in the roxzone; the longest station was the wall balls (6:15).
See the numbers
| Part | Mitchell | Typical Pro Men |
|---|---|---|
| Run 1 | 3:55 | 4:06 |
| SkiErg | 4:04 | 4:12 |
| Run 2 | 3:54 | 4:19 |
| Sled push | 2:26 | 3:06 |
| Run 3 | 4:00 | 4:35 |
| Sled pull | 5:24 | 6:12 |
| Run 4 | 4:01 | 4:42 |
| Burpee broad jump | 3:58 | 4:42 |
| Run 5 | 4:07 | 4:49 |
| Row | 4:19 | 4:34 |
| Run 6 | 4:15 | 4:48 |
| Farmers carry | 2:10 | 2:12 |
| Run 7 | 4:22 | 4:53 |
| Sandbag lunges | 4:27 | 4:56 |
| Run 8 | 4:44 | 5:14 |
| Wall balls | 11:04 | 6:15 |
| Roxzone | 4:16 | 5:58 |
| Finish | 1:15:18 | 1:20:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:49 against the typical Pro Men finisher at Houston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
