CAN Mitchell Haines
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:14:03 (Chicago 2025) · Open Men 1:06:20 (Washington DC 2025) · Doubles Mixed 0:59:32 (Boston 2025) · Doubles Men 0:59:56 (Atlanta 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Boston 2025 27 Sept 2025team: Claire Claireduncan3@Outlook.Com, Mitchell Haineswhat the whole field did → | Doubles Mixed · team 35-39 | 0:59:32 | top 1% 12/1,259 | 31:54 | 24:20 | 3:22 | splitsSkiErg3:53Sled push1:38Sled pull3:21Burpee broad jump3:01Row4:07Farmers carry1:40Sandbag lunges2:32Wall balls4:08Run 14:31Run 23:40Run 33:57Run 43:52Run 53:55Run 63:54Run 74:00Run 84:09Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 35-39 | 1:14:03 | 463rd of 522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Atlanta 2025 27 Apr 2025team: Claire Haines, Mitchell Haineswhat the whole field did → | Doubles Men · team 30-39 | 0:59:56 | top 3% 14/630 | 30:19 | 24:21 | 5:16 | splitsSkiErg3:49Sled push1:50Sled pull3:11Burpee broad jump3:02Row4:03Farmers carry1:33Sandbag lunges3:00Wall balls3:53Run 12:21Run 23:48Run 33:58Run 44:00Run 53:59Run 64:03Run 74:06Run 84:04Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 35-39 | 1:06:20 | top 5% 75/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:15:18 | top 32% 71/226 | 33:15 | 37:52 | 4:16 | splitsSkiErg4:04Sled push2:26Sled pull5:24Burpee broad jump3:58Row4:19Farmers carry2:10Sandbag lunges4:27Wall balls11:04Run 13:55Run 23:54Run 34:00Run 44:01Run 54:07Run 64:15Run 74:22Run 84:44Full report for this race → |
| Toronto 2024 5 Oct 2024team: Mitchell Haines, Claire Haineswhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:48 | 8th of 510 | 31:32 | 24:42 | 4:39 | splitsSkiErg3:50Sled push1:56Sled pull3:18Burpee broad jump2:47Row4:23Farmers carry1:35Sandbag lunges3:09Wall balls3:44Run 14:14Run 23:42Run 33:46Run 43:49Run 53:51Run 63:54Run 73:52Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Houston 2025, against 226 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:49 against the typical Pro Men finisher at Houston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
