AUS Mitchell Frencham
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:18:13 (Sydney 2026) · Doubles Men 1:06:56 (Brisbane (APAC Championship) 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 30-34 | 1:18:13 | top 31% 1018/3,324 | 35:16 | 35:48 | 7:12 | splitsSkiErg4:12Sled push2:50Sled pull4:36Burpee broad jump6:39Row4:30Farmers carry2:16Sandbag lunges5:20Wall balls5:25Run 13:32Run 23:52Run 34:08Run 44:11Run 54:30Run 64:25Run 74:26Run 86:16Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026team: James Thompson, Mitchell Frenchamwhat the whole field did → | Doubles Men · team 25-29 | 1:06:56 | top 42% 135/327 | 36:56 | 22:49 | 7:17 | splitsSkiErg3:41Sled push1:39Sled pull3:04Burpee broad jump2:50Row4:17Farmers carry1:41Sandbag lunges1:47Wall balls3:50Run 13:54Run 24:32Run 34:53Run 44:48Run 54:49Run 64:44Run 74:41Run 84:38Full report for this race → |
| Melbourne 2025 11 Dec 2025team: James Thompson, Mitchell Frenchamwhat the whole field did → | Doubles Men · team 25-29 | 1:12:00 | top 45% 633/1,410 | 38:03 | 25:32 | 8:30 | splitsSkiErg3:52Sled push1:59Sled pull3:17Burpee broad jump2:53Row4:25Farmers carry1:48Sandbag lunges3:24Wall balls3:54Run 12:24Run 24:44Run 35:01Run 45:03Run 55:07Run 64:51Run 74:58Run 85:58Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Mitchell Frencham, James Thompsonwhat the whole field did → | Doubles Men · team U29 | 1:15:24 | 438th of 731 | 40:56 | 27:08 | 7:24 | splitsSkiErg4:00Sled push1:42Sled pull3:41Burpee broad jump3:07Row4:32Farmers carry1:47Sandbag lunges3:53Wall balls4:26Run 12:39Run 24:58Run 35:24Run 45:27Run 55:55Run 65:29Run 75:30Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:56 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
