AUS Mitchell Frencham
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mitchell Frencham at each race, oldest on the left; lower is faster.The best was 1:06:56 at Brisbane (APAC Championship) (Apr 2026); Mitchell Frencham was 8:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Men | 1:15:24 |
| Melbourne | Dec 2025 | Doubles Men | 1:12:00 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Men | 1:06:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,022nd of 3,324 Open Men (faster than 69%). Against the 103 who finished around 1:17:54: most time gained on the eight runs (1:17), most lost on burpee broad jump (1:43). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:03 | faster than 81% |
| SkiErg: | 4:12 | 4:26 | faster than 81% |
| Run 2: | 3:52 | 4:23 | faster than 80% |
| Sled push: | 2:50 | 2:37 | faster than 34% |
| Run 3: | 4:08 | 4:42 | faster than 79% |
| Sled pull: | 4:36 | 4:26 | faster than 44% |
| Run 4: | 4:11 | 4:44 | faster than 78% |
| Burpee broad jump: | 6:39 | 5:43 | faster than 31% |
| Run 5: | 4:30 | 4:55 | faster than 71% |
| Row: | 4:30 | 4:45 | faster than 76% |
| Run 6: | 4:25 | 4:49 | faster than 69% |
| Farmers carry: | 2:16 | 2:05 | faster than 36% |
| Run 7: | 4:26 | 4:49 | faster than 68% |
| Sandbag lunges: | 5:20 | 5:35 | faster than 56% |
| Run 8: | 6:16 | 7:00 | faster than 71% |
| Wall balls: | 5:25 | 7:02 | faster than 80% |
| Roxzone: | 7:12 | 8:40 | faster than 82% |
| Runs (8 km) | 35:16 | 39:34 | faster than 76% |
| Stations (8) | 35:48 | ||
| Finish | 1:18:13 | 1:25:32 | 1022nd of 3,324 · faster than 69% |
135th of 327 Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 327 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:05 | faster than 60% |
| SkiErg: | 3:41 | 3:54 | faster than 81% |
| Run 2: | 4:32 | 4:31 | faster than 48% |
| Sled push: | 1:39 | 1:40 | faster than 54% |
| Run 3: | 4:53 | 4:50 | faster than 47% |
| Sled pull: | 3:04 | 3:03 | faster than 49% |
| Run 4: | 4:48 | 4:51 | faster than 52% |
| Burpee broad jump: | 2:50 | 2:51 | faster than 52% |
| Run 5: | 4:49 | 4:58 | faster than 56% |
| Row: | 4:17 | 4:18 | faster than 52% |
| Run 6: | 4:44 | 4:52 | faster than 57% |
| Farmers carry: | 1:41 | 1:32 | faster than 26% |
| Run 7: | 4:41 | 4:53 | faster than 60% |
| Sandbag lunges: | 1:47 | 3:10 | faster than 97% |
| Run 8: | 4:38 | 4:51 | faster than 60% |
| Wall balls: | 3:50 | 4:11 | faster than 76% |
| Roxzone: | 7:17 | 6:20 | faster than 30% |
| Runs (8 km) | 36:56 | 37:52 | faster than 55% |
| Stations (8) | 22:49 | ||
| Finish | 1:06:56 | 1:09:06 | 135th of 327 · faster than 58% |
633rd of 1,410 Doubles Men (faster than 55%). Against the 42 who finished around 1:12:02: most time gained on wall balls (0:18), most lost on sled push (0:27). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:44 | faster than 75% |
| SkiErg: | 3:52 | 3:58 | faster than 68% |
| Run 2: | 4:44 | 4:41 | faster than 48% |
| Sled push: | 1:59 | 1:37 | faster than 15% |
| Run 3: | 5:01 | 4:58 | faster than 47% |
| Sled pull: | 3:17 | 3:08 | faster than 42% |
| Run 4: | 5:03 | 5:01 | faster than 48% |
| Burpee broad jump: | 2:53 | 3:00 | faster than 57% |
| Run 5: | 5:07 | 5:09 | faster than 51% |
| Row: | 4:25 | 4:27 | faster than 53% |
| Run 6: | 4:51 | 5:06 | faster than 61% |
| Farmers carry: | 1:48 | 1:39 | faster than 29% |
| Run 7: | 4:58 | 5:03 | faster than 55% |
| Sandbag lunges: | 3:24 | 3:31 | faster than 56% |
| Run 8: | 5:58 | 5:51 | faster than 45% |
| Wall balls: | 3:54 | 4:09 | faster than 67% |
| Roxzone: | 8:30 | 8:35 | faster than 52% |
| Runs (8 km) | 38:03 | 38:55 | faster than 54% |
| Stations (8) | 25:32 | ||
| Finish | 1:12:00 | 1:13:33 | 633rd of 1,410 · faster than 55% |
439th of 731 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:53 | faster than 68% |
| SkiErg: | 4:00 | 3:49 | faster than 24% |
| Run 2: | 4:58 | 5:01 | faster than 52% |
| Sled push: | 1:42 | 1:33 | faster than 24% |
| Run 3: | 5:24 | 5:25 | faster than 51% |
| Sled pull: | 3:41 | 2:44 | faster than 6% |
| Run 4: | 5:27 | 5:30 | faster than 53% |
| Burpee broad jump: | 3:07 | 2:59 | faster than 41% |
| Run 5: | 5:55 | 5:42 | faster than 38% |
| Row: | 4:32 | 4:20 | faster than 30% |
| Run 6: | 5:29 | 5:30 | faster than 51% |
| Farmers carry: | 1:47 | 1:37 | faster than 25% |
| Run 7: | 5:30 | 5:30 | faster than 50% |
| Sandbag lunges: | 3:53 | 3:17 | faster than 22% |
| Run 8: | 5:36 | 5:33 | faster than 48% |
| Wall balls: | 4:26 | 3:54 | faster than 18% |
| Roxzone: | 7:24 | 6:38 | faster than 31% |
| Runs (8 km) | 40:56 | 41:19 | faster than 53% |
| Stations (8) | 27:08 | ||
| Finish | 1:15:24 | 1:12:38 | 439th of 731 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- James Thompson3 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 81% |
| Push | 35% |
| Pull | 45% |
| BBJ | 32% |
| Row | 77% |
| Carry | 36% |
| Lunges | 56% |
| Wall balls | 80% |
| Roxzone | 83% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:18 faster); weakest: Burpee broad jump (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 35:20 running, 35:48 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:39).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Mitchell | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 4:03 |
| SkiErg | 4:12 | 4:26 |
| Run 2 | 3:52 | 4:23 |
| Sled push | 2:50 | 2:37 |
| Run 3 | 4:08 | 4:42 |
| Sled pull | 4:36 | 4:26 |
| Run 4 | 4:11 | 4:44 |
| Burpee broad jump | 6:39 | 5:43 |
| Run 5 | 4:30 | 4:55 |
| Row | 4:30 | 4:45 |
| Run 6 | 4:25 | 4:49 |
| Farmers carry | 2:16 | 2:05 |
| Run 7 | 4:26 | 4:49 |
| Sandbag lunges | 5:20 | 5:35 |
| Run 8 | 6:16 | 7:00 |
| Wall balls | 5:25 | 7:02 |
| Roxzone | 7:12 | 8:40 |
| Finish | 1:18:13 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:56 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
