Athlete · Open Men · 25-29 ·

AUS

Mitchell Foster

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:11 (Sydney Jul 2026) · Doubles Mixed 1:08:50 (Sydney Jul 2026) · Doubles Men 1:31:00 (Sydney 2025).

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1:26:11 Open Men time · Sydney Jul 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1715th of 3,324 Open Men place · Sydney Jul 2026 among Open Men finishers there

1:08:50 latest race · Sydney Jul 2026 first Doubles Mixed race Doubles Mixed with Michaela Lambley

Row strongest segment · Sydney Jul 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:11Sydney Jul 2026 · 1 race Doubles Mixed1:08:50Sydney Jul 2026 · 1 race · with Michaela Lambley Doubles Men1:31:00Sydney 2025 · 1 race · with Bailey Cribb

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 4 Jul 2026team: Mitchell Foster, Michaela Lambleywhat the whole field did →	Doubles Mixed · team 25-29	1:08:50	top 15% 440/2,979	36:02	25:24	7:28	splits SkiErg4:16Sled push1:34Sled pull4:05Burpee broad jump2:28Row4:27Farmers carry1:26Sandbag lunges3:15Wall balls3:53Run 13:41Run 24:17Run 34:35Run 44:23Run 54:28Run 64:24Run 74:27Run 85:51Full report for this race →
Sydney Jul 2026 2 Jul 2026what the whole field did →	Open Men · 25-29	1:26:11	1715th of 3,324	39:13	38:04	8:59	splits SkiErg4:36Sled push2:27Sled pull6:43Burpee broad jump5:43Row4:36Farmers carry2:10Sandbag lunges5:33Wall balls6:16Run 14:21Run 24:35Run 34:54Run 44:43Run 54:32Run 64:44Run 74:27Run 87:00Full report for this race →
Sydney 2025 6 Jul 2025team: Mitchell Foster, Bailey Cribbwhat the whole field did →	Doubles Men · team 25-29	1:31:00	1320th of 1,433	51:46	27:15	11:59	splits SkiErg3:59Sled push1:31Sled pull3:41Burpee broad jump3:15Row4:30Farmers carry1:52Sandbag lunges3:30Wall balls4:57Run 14:27Run 24:57Run 35:57Run 46:06Run 56:52Run 67:59Run 76:07Run 89:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mitchelledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 63%

Sled pull faster than 8%

Burpee broad jump faster than 50%

Row faster than 66%

Farmers carry faster than 43%

Sandbag lunges faster than 51%

Wall balls faster than 63%

Roxzone faster than 43%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:10 faster

Sled pull 2:17 slower

Burpee broad jump level

Row 0:09 faster

Farmers carry 0:05 slower

Sandbag lunges 0:02 faster

Wall balls 0:46 faster

Roxzone 0:19 slower

Runs (8 km) 0:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mitchell against the typical Open Men finisher

Mitchell1:26:11

4:214:364:352:274:546:434:435:434:324:364:442:104:275:337:006:168:59

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:17 against the typical Open Men finisher at Sydney Jul 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown