AUS Mitchell Doughty
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
4 results at 3 races
371st of 556 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:36 | faster than 32% |
| SkiErg: | 4:11 | 4:12 | faster than 56% |
| Run 2: | 3:55 | 3:50 | faster than 39% |
| Sled push: | 2:58 | 2:53 | faster than 44% |
| Run 3: | 4:12 | 4:03 | faster than 41% |
| Sled pull: | 4:25 | 4:32 | faster than 54% |
| Run 4: | 4:13 | 4:06 | faster than 41% |
| Burpee broad jump: | 4:46 | 4:04 | faster than 29% |
| Run 5: | 4:25 | 4:12 | faster than 36% |
| Row: | 4:22 | 4:23 | faster than 56% |
| Run 6: | 4:23 | 4:06 | faster than 32% |
| Farmers carry: | 1:56 | 1:59 | faster than 53% |
| Run 7: | 4:24 | 4:10 | faster than 37% |
| Sandbag lunges: | 6:27 | 4:48 | faster than 16% |
| Run 8: | 6:24 | 5:57 | faster than 34% |
| Wall balls: | 8:07 | 6:00 | faster than 16% |
| Roxzone: | 7:09 | 7:04 | faster than 47% |
| Runs (8 km) | 35:43 | 33:57 | faster than 36% |
| Stations (8) | 37:12 | ||
| Finish | 1:20:00 | 1:14:42 | 371st of 556 · faster than 33% |
83rd of 195 Relay Mixed (faster than 57%).
| Part | Time | Typical here | vs 195 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 3:57 | faster than 18% |
| SkiErg: | 6:47 | 4:57 | faster than 2% |
| Run 2: | 5:11 | 4:51 | faster than 36% |
| Sled push: | 1:48 | 2:09 | faster than 78% |
| Run 3: | 3:53 | 4:57 | faster than 87% |
| Sled pull: | 3:52 | 4:12 | faster than 65% |
| Run 4: | 4:23 | 4:47 | faster than 67% |
| Burpee broad jump: | 7:14 | 5:15 | faster than 20% |
| Run 5: | 4:06 | 4:54 | faster than 79% |
| Row: | 4:02 | 4:51 | faster than 91% |
| Run 6: | 4:15 | 4:57 | faster than 76% |
| Farmers carry: | 2:09 | 2:00 | faster than 27% |
| Run 7: | 5:22 | 4:54 | faster than 30% |
| Sandbag lunges: | 6:18 | 4:53 | faster than 17% |
| Run 8: | 6:45 | 7:00 | faster than 55% |
| Wall balls: | 5:11 | 5:23 | faster than 53% |
| Roxzone: | 7:29 | 8:29 | faster than 72% |
| Runs (8 km) | 38:38 | 41:29 | faster than 64% |
| Stations (8) | 37:21 | ||
| Finish | 1:23:23 | 1:26:24 | 83rd of 195 · faster than 57% |
220th of 852 Open Men (faster than 74%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:06 | faster than 60% |
| SkiErg: | 4:15 | 4:24 | faster than 74% |
| Run 2: | 4:15 | 4:39 | faster than 74% |
| Sled push: | 3:07 | 3:05 | faster than 49% |
| Run 3: | 4:35 | 5:06 | faster than 77% |
| Sled pull: | 4:15 | 4:47 | faster than 71% |
| Run 4: | 4:37 | 5:06 | faster than 74% |
| Burpee broad jump: | 4:34 | 5:32 | faster than 74% |
| Run 5: | 4:40 | 5:12 | faster than 75% |
| Row: | 4:28 | 4:44 | faster than 81% |
| Run 6: | 4:40 | 5:07 | faster than 70% |
| Farmers carry: | 1:44 | 2:05 | faster than 83% |
| Run 7: | 4:38 | 5:07 | faster than 71% |
| Sandbag lunges: | 5:15 | 5:01 | faster than 43% |
| Run 8: | 4:52 | 5:21 | faster than 69% |
| Wall balls: | 6:34 | 6:48 | faster than 54% |
| Roxzone: | 5:51 | 7:37 | faster than 86% |
| Runs (8 km) | 36:12 | 39:50 | faster than 72% |
| Stations (8) | 34:12 | ||
| Finish | 1:16:12 | 1:24:27 | 220th of 852 · faster than 74% |
851st of 2,353 Doubles Mixed (faster than 63%). Against the 71 who finished around 1:14:45: most time gained on sled pull (0:23), most lost on the eight runs (0:55). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:58 | 2:59 | faster than 51% |
| SkiErg: | 4:09 | 4:13 | faster than 61% |
| Run 2: | 4:54 | 5:06 | faster than 60% |
| Sled push: | 1:41 | 1:56 | faster than 77% |
| Run 3: | 5:07 | 5:21 | faster than 60% |
| Sled pull: | 3:20 | 3:52 | faster than 78% |
| Run 4: | 5:24 | 5:24 | faster than 49% |
| Burpee broad jump: | 3:16 | 3:24 | faster than 56% |
| Run 5: | 5:26 | 5:30 | faster than 53% |
| Row: | 4:45 | 4:40 | faster than 42% |
| Run 6: | 5:09 | 5:30 | faster than 64% |
| Farmers carry: | 1:38 | 1:47 | faster than 73% |
| Run 7: | 5:09 | 5:29 | faster than 63% |
| Sandbag lunges: | 4:01 | 3:56 | faster than 46% |
| Run 8: | 5:51 | 6:18 | faster than 65% |
| Wall balls: | 4:11 | 4:13 | faster than 52% |
| Roxzone: | 8:23 | 9:07 | faster than 66% |
| Runs (8 km) | 39:54 | 41:48 | faster than 59% |
| Stations (8) | 27:01 | ||
| Finish | 1:15:13 | 1:19:19 | 851st of 2,353 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Ainsleigh Brown1 race
- Amy Steenbergen1 race
- Ashley Charles1 race
- Joshua Clench1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 56% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 56% |
| Push | 45% |
| Pull | 55% |
| BBJ | 29% |
| Row | 56% |
| Carry | 54% |
| Lunges | 16% |
| Wall balls | 17% |
| Roxzone | 48% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: SkiErg (faster than 56%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:07 faster); weakest: Wall balls (2:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 35:46 running, 37:13 at the stations and 7:09 in the roxzone; the longest station was the wall balls (8:07).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Mitchell | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 3:36 |
| SkiErg | 4:11 | 4:12 |
| Run 2 | 3:55 | 3:50 |
| Sled push | 2:58 | 2:53 |
| Run 3 | 4:12 | 4:03 |
| Sled pull | 4:25 | 4:32 |
| Run 4 | 4:13 | 4:06 |
| Burpee broad jump | 4:46 | 4:04 |
| Run 5 | 4:25 | 4:12 |
| Row | 4:22 | 4:23 |
| Run 6 | 4:23 | 4:06 |
| Farmers carry | 1:56 | 1:59 |
| Run 7 | 4:24 | 4:10 |
| Sandbag lunges | 6:27 | 4:48 |
| Run 8 | 6:24 | 5:57 |
| Wall balls | 8:07 | 6:00 |
| Roxzone | 7:09 | 7:04 |
| Finish | 1:20:00 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:07 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
