Athlete · Open Men · 30-34 ·

NZL

Mitchell Cairns-Nelson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:50 (Mechelen 2025) · Doubles Men 1:12:14 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:50 Open Men time · Mechelen 2025 also raced Doubles Men: each has its own best below

top 45% Open Men place · Mechelen 2025 721st of 1,638 Open Men finishers there

1:23:50 latest race · Mechelen 2025 first Open Men race Open Men

Roxzone strongest segment · Mechelen 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:50Mechelen 2025 · 1 race Doubles Men1:12:14Glasgow 2025 · 1 race · with Landen Lancaster

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 30-34	1:23:50	top 45% 721/1,638	37:33	37:48	8:29	splits SkiErg4:17Sled push3:26Sled pull6:04Burpee broad jump6:11Row5:02Farmers carry2:29Sandbag lunges5:00Wall balls5:19Run 15:54Run 23:59Run 34:22Run 44:39Run 54:34Run 64:31Run 74:28Run 85:06Full report for this race →
Glasgow 2025 14 Mar 2025team: Landen Lancaster, Mitchell Cairns-Nelsonwhat the whole field did →	Doubles Men · team U29	1:12:14	1124th of 2,052	43:06	24:47	4:26	splits SkiErg3:33Sled push1:37Sled pull2:39Burpee broad jump3:19Row4:36Farmers carry1:21Sandbag lunges2:49Wall balls4:53Run 13:33Run 25:01Run 35:39Run 45:37Run 56:20Run 66:00Run 76:08Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mitchelledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 10%

Sled pull faster than 26%

Burpee broad jump faster than 40%

Row faster than 31%

Farmers carry faster than 31%

Sandbag lunges faster than 57%

Wall balls faster than 72%

Roxzone faster than 74%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:53 slower

Sled pull 0:58 slower

Burpee broad jump 0:26 slower

Row 0:13 slower

Farmers carry 0:19 slower

Sandbag lunges 0:14 faster

Wall balls 0:54 faster

Roxzone 1:18 faster

Runs (8 km) 1:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mitchell against the typical Open Men finisher

Mitchell1:23:50

5:544:173:593:264:226:044:396:114:345:024:312:294:285:005:065:198:29

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:58 against the typical Open Men finisher at Mechelen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown