Mitchell Aspland

1 race · 1 race weekend · 1 season

1 HYROX result over 1 season. Best Open Men time 1:25:10 at Cardiff 2026.

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1:25:10 Open Men time · Cardiff 2026 1 Open Men race

1470th of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Cardiff 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 35-39	1:25:10	1470th of 2,728319th of 506 aged 35-39	43:47	38:11	3:12^†	View results	splits SkiErg4:17fastest 14%Sled push2:29fastest 14%Sled pull4:32faster than 44%Burpee broad jump6:05faster than 44%Row4:26fastest 12%Farmers carry3:41faster than 13%Sandbag lunges4:40fastest 39%Wall balls8:01faster than 32%Runs (8 km)43:47faster than 38%Roxzone3:12Run 15:38faster than 26%Run 24:40fastest 46%Run 34:57fastest 42%Run 44:52fastest 39%Run 54:57fastest 38%Run 65:11fastest 42%Run 78:02faster than 2%Run 85:33fastest 34%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mitchelledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 87%

Sled pull faster than 44%

Burpee broad jump faster than 45%

Row faster than 89%

Farmers carry faster than 13%

Sandbag lunges faster than 61%

Wall balls faster than 32%

Roxzone faster than 76%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:36 faster

Sled pull 0:11 slower

Burpee broad jump 0:15 slower

Row 0:23 faster

Farmers carry 0:58 slower

Sandbag lunges 0:21 faster

Wall balls 1:15 slower

Roxzone 0:45 faster

Runs (8 km) 2:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mitchell against the typical Open Men finisher

Mitchell1:25:10

5:384:174:402:294:574:324:526:054:574:265:113:418:024:405:338:013:12

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:15 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.