Athlete · Pro Men · 30-34 ·

AUS

Mitchel Saintsbury

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:21:05 (Melbourne 2025) · Pro Doubles Men 1:00:58 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:05 Pro Men time · Melbourne 2025 also raced Pro Doubles Men: each has its own best below

410th of 740 Pro Men place · Melbourne 2025 among Pro Men finishers there

1:06:15 latest race · Brisbane 2026 5:17 slower than the best Pro Doubles Men time Pro Doubles Men with Luke Barbera

Burpee broad jump strongest segment · Melbourne 2025 faster than 80% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:05Melbourne 2025 · 1 race Pro Doubles Men1:00:58Melbourne 2024 · 2 races · with Aydan Boxsell

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:01:001:02:001:03:001:04:001:05:001:06:00 best 1:00:58

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Luke Barbera, Mitchel Saintsburywhat the whole field did →	Pro Doubles Men · team 30-34	1:06:15	top 40% 112/282	35:11	25:24	5:46	splits SkiErg3:54Sled push1:53Sled pull3:52Burpee broad jump2:14Row4:18Farmers carry1:37Sandbag lunges2:38Wall balls4:58Run 13:36Run 24:22Run 34:30Run 44:39Run 54:38Run 64:35Run 74:19Run 84:35Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Pro Men · 30-34	1:21:05	410th of 740	35:39	37:39	7:51	splits SkiErg4:23Sled push3:12Sled pull5:51Burpee broad jump3:28Row4:26Farmers carry1:57Sandbag lunges6:33Wall balls7:49Run 12:38Run 24:25Run 34:42Run 44:40Run 54:53Run 64:25Run 74:24Run 85:36Full report for this race →
Melbourne 2024 14 Dec 2024team: Aydan Boxsell, Mitchel Saintsburywhat the whole field did →	Pro Doubles Men · team 30-39	1:00:58	top 20% 28/147	33:52	22:33	4:37	splits SkiErg3:45Sled push1:22Sled pull3:27Burpee broad jump1:54Row3:54Farmers carry1:41Sandbag lunges3:00Wall balls3:30Run 14:03Run 24:01Run 34:14Run 44:12Run 54:21Run 64:16Run 74:17Run 84:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2025, against 740 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mitcheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 58%

Sled pull faster than 49%

Burpee broad jump faster than 80%

Row faster than 58%

Farmers carry faster than 57%

Sandbag lunges faster than 19%

Wall balls faster than 32%

Roxzone faster than 51%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:10 faster

Sled pull 0:03 slower

Burpee broad jump 0:48 faster

Row 0:03 faster

Farmers carry 0:05 faster

Sandbag lunges 1:27 slower

Wall balls 1:19 slower

Roxzone 0:02 faster

Runs (8 km) 0:57 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mitchel against the typical Pro Men finisher

Mitchel1:21:05

2:384:234:253:124:425:514:403:284:534:264:251:574:246:335:367:497:51

Typical Pro Men1:18:05

2:204:134:063:224:285:484:304:164:364:294:292:024:315:065:266:307:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:27 against the typical Pro Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown