AUS Mitch Woods
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:19:09 (Sydney 2024) · Pro Doubles Men 1:16:22 (Sydney 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 5 Jul 2025team: Mitch Woods, Chris Prodanovskiwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:16:22 | 196th of 253 | 39:24 | 29:27 | 7:36 | splitsSkiErg3:48Sled push1:32Sled pull4:12Burpee broad jump3:04Row4:12Farmers carry1:49Sandbag lunges6:58Wall balls3:52Run 13:58Run 27:00Run 34:03Run 44:12Run 54:21Run 64:33Run 74:56Run 86:25Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Pro Men · 35-39 | 1:19:09 | top 49% 63/129 | 35:06 | 39:11 | 4:57 | splitsSkiErg4:00Sled push3:19Sled pull5:31Burpee broad jump5:17Row4:31Farmers carry2:16Sandbag lunges6:27Wall balls7:50Run 12:56Run 24:08Run 34:32Run 44:27Run 54:31Run 64:32Run 74:33Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2024, against 129 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitch against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:39 against the typical Pro Men finisher at Sydney 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
