AUS Mitch Woods
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
196th of 253 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:45 | faster than 33% |
| SkiErg: | 3:48 | 3:43 | faster than 37% |
| Run 2: | 7:00 | 4:00 | faster than 0% |
| Sled push: | 1:32 | 1:43 | faster than 80% |
| Run 3: | 4:03 | 4:20 | faster than 70% |
| Sled pull: | 4:12 | 4:06 | faster than 45% |
| Run 4: | 4:12 | 4:20 | faster than 60% |
| Burpee broad jump: | 3:04 | 2:51 | faster than 32% |
| Run 5: | 4:21 | 4:26 | faster than 56% |
| Row: | 4:12 | 4:09 | faster than 44% |
| Run 6: | 4:33 | 4:20 | faster than 38% |
| Farmers carry: | 1:49 | 1:45 | faster than 39% |
| Run 7: | 4:56 | 4:26 | faster than 24% |
| Sandbag lunges: | 6:58 | 3:36 | faster than 1% |
| Run 8: | 6:25 | 6:02 | faster than 33% |
| Wall balls: | 3:52 | 4:09 | faster than 70% |
| Roxzone: | 7:36 | 7:18 | faster than 40% |
| Runs (8 km) | 39:24 | 35:44 | faster than 26% |
| Stations (8) | 29:27 | ||
| Finish | 1:16:22 | 1:08:54 | 196th of 253 · faster than 22% |
63rd of 129 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:14 | faster than 80% |
| SkiErg: | 4:00 | 4:13 | faster than 86% |
| Run 2: | 4:08 | 4:23 | faster than 65% |
| Sled push: | 3:19 | 2:50 | faster than 22% |
| Run 3: | 4:32 | 4:48 | faster than 66% |
| Sled pull: | 5:31 | 6:16 | faster than 62% |
| Run 4: | 4:27 | 4:50 | faster than 68% |
| Burpee broad jump: | 5:17 | 4:11 | faster than 22% |
| Run 5: | 4:31 | 4:59 | faster than 71% |
| Row: | 4:31 | 4:26 | faster than 41% |
| Run 6: | 4:32 | 4:48 | faster than 64% |
| Farmers carry: | 2:16 | 1:58 | faster than 23% |
| Run 7: | 4:33 | 4:56 | faster than 65% |
| Sandbag lunges: | 6:27 | 5:04 | faster than 14% |
| Run 8: | 5:32 | 5:56 | faster than 67% |
| Wall balls: | 7:50 | 6:11 | faster than 25% |
| Roxzone: | 4:57 | 4:48 | faster than 45% |
| Runs (8 km) | 35:06 | 38:22 | faster than 67% |
| Stations (8) | 39:11 | ||
| Finish | 1:19:09 | 1:19:19 | 63rd of 129 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chris Prodanovski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 129 Pro Men
Shape of the race
This chart shows where Mitch sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Mitch: faster than |
|---|---|
| Ski | 87% |
| Push | 23% |
| Pull | 63% |
| BBJ | 23% |
| Row | 41% |
| Carry | 23% |
| Lunges | 14% |
| Wall balls | 25% |
| Roxzone | 45% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitch beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitch's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: Wall balls (1:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitch against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitch: 35:10 running, 39:11 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Pro Men: 37:54 running, 35:09 at the stations and 4:48 in the roxzone; the longest station was the sled pull (6:16).
See the numbers
| Part | Mitch | Typical Pro Men |
|---|---|---|
| Run 1 | 2:56 | 3:14 |
| SkiErg | 4:00 | 4:13 |
| Run 2 | 4:08 | 4:23 |
| Sled push | 3:19 | 2:50 |
| Run 3 | 4:32 | 4:48 |
| Sled pull | 5:31 | 6:16 |
| Run 4 | 4:27 | 4:50 |
| Burpee broad jump | 5:17 | 4:11 |
| Run 5 | 4:31 | 4:59 |
| Row | 4:31 | 4:26 |
| Run 6 | 4:32 | 4:48 |
| Farmers carry | 2:16 | 1:58 |
| Run 7 | 4:33 | 4:56 |
| Sandbag lunges | 6:27 | 5:04 |
| Run 8 | 5:32 | 5:56 |
| Wall balls | 7:50 | 6:11 |
| Roxzone | 4:57 | 4:48 |
| Finish | 1:19:09 | 1:19:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:39 against the typical Pro Men finisher at Sydney 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
