AUS Mitch Walsh
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
181st of 740 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:12 | 2:20 | faster than 66% |
| SkiErg: | 4:05 | 4:13 | faster than 78% |
| Run 2: | 3:57 | 4:06 | faster than 58% |
| Sled push: | 3:55 | 3:22 | faster than 29% |
| Run 3: | 4:17 | 4:28 | faster than 60% |
| Sled pull: | 5:02 | 5:48 | faster than 70% |
| Run 4: | 4:09 | 4:30 | faster than 67% |
| Burpee broad jump: | 3:33 | 4:16 | faster than 76% |
| Run 5: | 4:16 | 4:35 | faster than 66% |
| Row: | 4:17 | 4:29 | faster than 77% |
| Run 6: | 3:58 | 4:29 | faster than 78% |
| Farmers carry: | 1:59 | 2:02 | faster than 54% |
| Run 7: | 4:05 | 4:31 | faster than 74% |
| Sandbag lunges: | 4:17 | 5:05 | faster than 74% |
| Run 8: | 4:40 | 5:26 | faster than 82% |
| Wall balls: | 5:17 | 6:29 | faster than 76% |
| Roxzone: | 6:57 | 7:53 | faster than 77% |
| Runs (8 km) | 31:30 | 34:41 | faster than 71% |
| Stations (8) | 32:25 | ||
| Finish | 1:10:47 | 1:19:15 | 181st of 740 · faster than 75% |
197th of 1,124 Doubles Men (faster than 82%). Against the 34 who finished around 1:06:47: most time gained on the roxzone (1:45), most lost on the eight runs (0:35). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:14 | faster than 36% |
| SkiErg: | 3:31 | 3:54 | faster than 96% |
| Run 2: | 4:41 | 4:58 | faster than 67% |
| Sled push: | 1:17 | 1:25 | faster than 76% |
| Run 3: | 4:47 | 5:16 | faster than 75% |
| Sled pull: | 2:52 | 3:06 | faster than 65% |
| Run 4: | 4:41 | 5:22 | faster than 82% |
| Burpee broad jump: | 2:26 | 2:58 | faster than 78% |
| Run 5: | 4:48 | 5:32 | faster than 81% |
| Row: | 4:09 | 4:29 | faster than 84% |
| Run 6: | 4:37 | 5:29 | faster than 86% |
| Farmers carry: | 1:37 | 1:35 | faster than 45% |
| Run 7: | 4:41 | 5:26 | faster than 83% |
| Sandbag lunges: | 3:08 | 3:26 | faster than 66% |
| Run 8: | 4:39 | 6:01 | faster than 94% |
| Wall balls: | 4:06 | 4:02 | faster than 45% |
| Roxzone: | 5:28 | 7:54 | faster than 94% |
| Runs (8 km) | 37:16 | 42:07 | faster than 76% |
| Stations (8) | 23:06 | ||
| Finish | 1:05:45 | 1:15:20 | 197th of 1,124 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Taylor Anstee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Mitch sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Mitch: faster than |
|---|---|
| Ski | 78% |
| Push | 30% |
| Pull | 71% |
| BBJ | 77% |
| Row | 78% |
| Carry | 55% |
| Lunges | 75% |
| Wall balls | 77% |
| Roxzone | 77% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitch beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitch's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:11 faster); weakest: Sled push (0:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitch against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitch: 31:34 running, 32:24 at the stations and 6:57 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Mitch | Typical Pro Men |
|---|---|---|
| Run 1 | 2:12 | 2:20 |
| SkiErg | 4:05 | 4:13 |
| Run 2 | 3:57 | 4:06 |
| Sled push | 3:55 | 3:22 |
| Run 3 | 4:17 | 4:28 |
| Sled pull | 5:02 | 5:48 |
| Run 4 | 4:09 | 4:30 |
| Burpee broad jump | 3:33 | 4:16 |
| Run 5 | 4:16 | 4:35 |
| Row | 4:17 | 4:29 |
| Run 6 | 3:58 | 4:29 |
| Farmers carry | 1:59 | 2:02 |
| Run 7 | 4:05 | 4:31 |
| Sandbag lunges | 4:17 | 5:05 |
| Run 8 | 4:40 | 5:26 |
| Wall balls | 5:17 | 6:29 |
| Roxzone | 6:57 | 7:53 |
| Finish | 1:10:47 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:33 against the typical Pro Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
